Tearapy Recovery

Hey loves! So excited to bring on a fantastic guest on the show. This week, we have Aaren Synder us for a conversation on the importance of cultural competency in therapy. Aaren Snyder is a coveted expert in the mental health field. He has treated people from all walks of life, ranging from corporate CEOs and public figures to at-risk youth. He is also a distinguished public speaker and a lead wri...

Hey loves! So excited to bring on another phenomenal guest on the show. This week, Shelly Shelton, will be helping us through a topic that many of us still struggle with and that is the impact of divorce. 💛 Shelly Shelton is an author, motivational speaker and accountability coach. After moving on from her last marriage, she ventured down a path of self discovery that helped her to make peace wit...

Hey loves! So excited to bring on another phenomenal guest on the show. This week, we have Comfort Nyeswah-Wiafe, ( @comfortcounselingcenter ) helping us in the subject of self sabotage. There is no doubt that all of us have experienced this at some point in our life journeys. And to be honest, some of us (me included lol) are still struggling with it in some areas. But don’t fret because it’s all...

This time around, we have the fabulous Mo James (@confidencecoachingforher on Instagram and FaceBook ) joining us for a conversation on growth during times of transition—you know, that mess in the middle. As a veteran, certified confidence coach and audacity activator, Mo has both the qualifications and life experience to let us in on some secrets for growth. That includes honing in on your identi...

Hello my loves—S4’s premiere episode is finally here! So excited to have a dear friend of mine, @tammymichellemusic , join us for a conversation on the power of music on mental wellness. 💛 Tammy Brobeck is a graduate of NJCU with a Music Business degree. As a music coach and performing artist, her experience has given her unique perspective on the impact of music in our everyday lives. 💛 I know...

For Season 3’s finale, Chelsea and I wrap up our talk about the concept of empathy, barriers to implementing it and how to discern situations when empathy is needed. Stay tuned for more information on Season 4 by following on Instagram, YouTube, Exposure TV Network and subscribing to Tearapy Recovery’s website. Until next time! Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.insta...

Tune in and listen to this thought-provoking discussion on empathy & how to use it in these polarized times. In addition to her love of literature and mental health advocacy, Chelsea Coon is the creator and host of the upcoming podcast brand, The Curiosity of Empathy. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: w ww.youtube.com/tearap...

Today’s episode features April Duplessis, the author and creator of the Greenhouse Journal—an interactive journal that inspires writers to tap into those deep thoughts through intentional journal prompts and quotes. She helps us to unpack just how powerful journaling can be in helping to alleviate ruminating and anxious thoughts. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.ins...

Today’s episode features Mercedes Thornton, a vibrant and faith filled fashion entrepreneur who is the proud owner of Leora Lee Lingerie—a fashion line that seeks to empower women to reflect their beauty from the inside out. Mercedes and I discuss are discussing the topic of destiny and purpose and being able to thrive as you wait for your manifestation, whatever that might be for you. We also tou...

October is Domestic Violence Awareness Month and so I’m so excited to bring on a dear friend and expert, Geimy Barreto, MSW, LSW . Geimy is a bilingual clinician working with victim survivors of domestic violence and their children. She received a BA in psychology from The College of New Jersey (TCNJ) and her MSW from Rutgers University with a certificate in Violence Against Women & Children....

Wes Woodson is the founder of the Hidden Company, an organization that focuses on the art of storytelling. His impactful testimony begins with dealing with struggles of self acceptance. At the apex of a mental health crisis, Wes knew something had to change. Tune in to discover how he was able to turn things around and build an inspiring movement to help others break the chains of anxiety.  Wes' I...

Today’s episode features Suzane Joseph. She is a Wellness Strategist & the CEO of Suzane Joseph Enterprise. Suzane’s mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. On this episode, Suzane will help us layout a plan to redirect our lives to the path of peace and greatness that has always existed inside of us.  Suzane's Informati...

On this episode, Mz. Self -Luv, who is a successful breakup strategist and podcast host, walks us through the recovery journey after a breakup. Through her coaching work (Detox From Your Ex Program), she helps women identify the standards and boundaries that are needed to cultivate healthy and fulfilling relationships-romantic or platonic.   Mz. Self Luv's Information :  Website : w...

This week, we contiue our conversation on Boundaries in Church Culture with Anika T. Nero! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries. For Part 2, we delve into some of the deterants that keep us from establishing boundaries. If you're a recovering people pleaser (like your girl over here), this is th...

This week, we have Anika T. Nero joining on the Tearapy Recovery Podcast! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries. For Part 1, we delve into the healthy usage of boundaries, how to identify when a boundary is crossed and what the Bible says about the use of appropriate boundaries. If you're a recov...

For Season 3’s first episode, I am so glad to have Meghan Tschanz join us for an insightful conversation on her journey as a missionary, her experience as a survivor of sexual assault and her mission to create a truly equal environment within the church sphere. Meghan is the author of the book “Women Rising—Learning to Listen, Reclaiming Our Voice”. Meghan's website : www.https://www.meghantschanz...

In commemoration of Juneteenth, this episode will feature Abdul Haqq Muhammad, Minister to Nation of Islam Masque No. 25 in Newark. Abdul has dedicated his life to being an active participant in the unity and progression of our community and seeks to bring unity, peace and prosperity through education surrounding conflict resolution. 💛 As a fellow Newark native, he recognizes the beauty and poten...

Today’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛  Robert Chabot, LICSW Profile : www.psychologytoday.com/us/therapists/rob...

On this new épisode, psychoanalyst and EMDR specialist, Pamela Thorp brings us up to speed on a widely used psychotherapy tool, EMDR (Eye Movement Desensitization and Reprocessing). 💛 We discuss the history of the practice, the criteria used to determine if it’s an effective treatment tool for certain symptoms/disorders and a brief demonstration that is safe to use on your own.  Resources:&n...

Cherise LaRon is a mom, divorcee, and realtor based in New Orleans, La. After a tumultuous, emotional abusive marriage, she lost her identity and purpose. After her divorce, she was able to get a glimpse of herself through her faith & healing journey. She decided to document that journey through her website www.cheriselaron.com. Cherise is now thriving in her Real Estate career and teaching wo...

On this episode, we have the Balocatings—Angelica Vie and her husband, Jordan—joining us for a special look on the journey to forever. For those aspiring for long term relationship or marriage, we often think about the destination and neglect the realities and sacrifice that goes into creating a healthy and sustainable relationship. Tune in and listen as Vie and Jordan tell us how they choose one...

On this episode of Tearapy Recovery, I have @CR_908 as a special guest and his testimony is one worth listening to. 💛 We discussed his experiences toiling with the difference between religion and faith, the influence of his childhood on his perspectives and the mental health crisis that sparked his spiritual awakening. You won’t want to miss this one! It was a great learning experience for me and...

Today, I am joined by my good friend Monique Brown to chat about the double standards women face both in and outside of the church. Our conversation was sparked by the recent backlash that Chloe Hailey faced from participating in the #bussitchallenge. Regardless of your views on the challenge itself, I think it’s safe to say that the bullying this young woman received from her fellow women was una...

For Part 2 of the Reward Is Me series, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). Today, she serves as the guest host for Tearapy Recovery and delves into my journey to self love, discovering myself and the lessons I picked up along the wayZ You won’t want to miss this one! Hope you have that cup of tea handy 🫖💛  Asia Brown's Informa...

On this episode of Tearapy Recovery, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). We discuss her journey to self love, discovering herself and the newfound lessons she’s picked up along the way! You won’t want to miss this one 💛 Asia Brown's Information: Instagram: www.instagram.com/prissyoneflavors Tearapy Recovery Website : www.tearapyreco...