Tearapy Recovery

It is without question that the center of our faith as Christians is to care for others. However, caring for yourself is equally important. If God Himself took the seventh day to rest and Jesus often secluded Himself to recharge, why can't you? No matter your stage in life, I hope this episode will be a reminder that you are worthy of rest and self-care. Tune in to find out how to do that practica...

The fear of success holds us back from taking leaps of faith into the next season of life. We all have goals that we've convinced ourselves to forget about or that we'll get to later. I think we know how quickly later can turn into weeks, months, years and ultimately, never. So, if you relate, then this is the episode for you! 💛 Shana Price is the CEO/Founder of The Connection Guru, LLC®, a bouti...

Self-esteem is a tricky thing to master, especially if you've experienced some traumatic events that skewed your perception about yourself and others. Repair of one's self esteem is 100% possible, it just takes a willingness to lean into the healing journey that God wants to take us through. 💛 Princess Veasley is the host of the "Girl, Let's Talk" podcast and an author, speaker and encourager. Af...

Trusting God in the seasons of transition can feel incredibly overwhelming at first. Oftentimes, it is hard for us to lean into the new because we are so used to what was. So how do we navigate through it? Let's hear from our awesome guest, Josphine and how she was able to get through it. Josphine Maina is a follower of Christ and financial professional. Join us as we chat about Josephine’s transi...

It's important to remember that it's okay to lean on your faith during challenging times, but it's equally important to seek practical help too. Combining the power of therapy, self-care practices, and a support network, alongside our faith, can provide a comprehensive approach to healing and recovery. Joseph Graham Jr. is a faith and mental health advocate who focuses on building syst...

Hello my loves. This episode is a toughie but remember, this season is our time to be UNLEASHED! And that means uprooting things, people, experiences and memories that are holding us back from the life that we are called to. Sexual assault is one of those experiences that can truly wrap our sense of self and impact our relationships in a negative way. We have an incredible guest who will not only...

Hello my loves! Have you ever struggled with inadequacy and feeling worthy of everything God has for you? It's called low self-worth. OUCH! It hurts, I know but better to clean up that wound, right? Today, Chauntelle Holley is going to help us unpack the concept of worthiness and why we may struggle with this at some point in our lives. Chauntelle's Information:  Instagram: @ theunderestim...

We struggle with the idea of forgiveness because we assume that it means condoning the actions of others. However, forgiveness simply means releasing the idea that holding on to an offense will somehow vindicate or protect you--but it won't. In fact, forgiveness can equip you with a better understanding of yourself and others in order to approach scenarios with wisdom rather than fear. Anika Casta...

This healing journey from parental trauma is a process of self-discovery and self-love. Be patient with yourself and know that taking small steps towards healing can lead to big breakthroughs over time. If you're struggling in this area, this is the episode for you. 💛 Crystal Currie, LCMHC, NCC, BC-TMH, TF-CBT, is a licensed mental health therapist and trauma healing expert dedicated to helpi...

And we're back! UNLEASHED: Season 6 of the Tearapy Recovery podcast premieres this week! For the first episode, we're tackling one of the issues that holds us back from unleashing the power that God has given us to impact this world: trauma. Our episode with guest, Annielle Timmons (@iamannielle), will help us to break and not just cope with trauma. If you're tired of the trauma loops...

In this week's season finale we are joined by Jamie Ryder (@stoicathenaeum), the founder of Stoic Athenaeum, who will share with us the events in his journey that inspired him to dive into the area of stoicism and how has it transformed his life. Jamie's Information: Instagram: @stoicathenaeum Website: www.stoicathenaeum.com  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram...

Join us this week as we sit down with Whitney and Christopher to discuss what motivated them to pursue a lifestyle focused on fitness and nutrition. We also talk about some practical tips that can empower you in selecting the best nutrition plan for yourself.  Chris and Whitney's Information:  Instagram: @ chwhco  Website: www.chwhco.com  Tearapy Recovery Information: Website :...

Tune in and listen to Odessa Fynn, LM, CM, MS, CLC as she takes through her personal journey and what led her to pursue a calling in reproductive health. According to the Maternal Mental Health Leadership Alliance (MMHLA.org) 1 out of 5 women will experience MMH conditions during pregnancy or first year following pregnancy. Odessa recognizes the importance of being immersed in reproductive health...

Tune in and listen to Elsa Christie Marley’s powerful testimony of overcoming traumatic abuses including human trafficking and how she turned her pain into a purpose that is uplifting others. Elsa is a Mental Health Coach, Pastoral Counselor and the founder of Revive 360, an organization that sets out to SEEK and SAVE the lost through missions and mental health. Elsa Christie Marley's Information:...

Join us this week as we talk with Destiny Thomas who's known by her clients as ''The Prayerpist®". Through her coaching, she assists six figure millennial women, how to use a six step process in prayer to hear from God and go through the ultimate inner healing or therapy process called Prayerpy (Prayer + Therapy God's way). On today's episode, she will show us how to realize our destiny after goin...

Listen in as we talk with Mack E. Crayton III, Ph. D. (@mackcrayton ) about the tug of war between the physical brain and the mind or flesh and spirit as we say see in the word. We will also cover what is his interpretation of the distinction between soul, spirit and consciousness. Dr. Crayton is a Professor of Genetics and Biology at two HBCUs (Xavier and Dillard), Author and Educational Motivati...

Join Sid Scott and I discuss explore the concept of confidence, what it means to walk in boldly in it and tracing back and evaluating the events that caused us to lose it in the first place.  Sid Scott is creator of the CURE coaching framework which is the process he uses to help women achieve their best breakthroughs. His company, Your Best Breakthrough empowers women to breakthrough physica...

Listen in as we talk with Dr. Robyn about the importance of cultivating security in your worth and having the courage to define and defend your God given value. We also talk about Dr. Robyn's impressive career, her brand International Shades of Beauty and her latest e-book “Mirror Mirror: A Guide to Improving Body Image”. 💛 Dr. Robyn S. Joppy, affectionately known as "Dr. Robyn," is a serial entr...

Listen in as Fauza and I explore the difficulty of walking through tumultuous seasons in our lives and how we, through God’s grace, can harness that experience and turn it into a testimony that will inspire others. You are blessed. You are loved.™️💛💛💛 Fauza Beltz's Information: Website : www.fauzabeltz.com Instagram : @fauzadiaries Tearapy Recovery Information: Website : www.tearapyrecovery.com...

Hi loves - welcome back! Can you believe we're 5 seasons in already? Let's kick off this Level Up Season with the phenomenal Yolanda Brathwaite! Listen in as we explore the struggle between holding the traditional values and images of womanhood and the values we hold dear today. Yolanda Brathwaite is the CEO and Founder of Grown Girls NYC, Inc. She started this organization to create a network of...

Can you believe we are at the final episode for S4? On this week’s episode, we’re talking about the idea of fighting fair. We all have a memory in the back of our minds of an argument that got way out of hand, and only to look back and realize how silly it was in the first place. But that’s what happens when we allow our emotions to get ahead of the true objective in a disagreement and that is und...

The topic of vulnerability is so essential in the discussion of wellness and mental health as it is often seen as on of the primary keys to unlock the door of healing. Both men and women have a fair share of obstacles that prohibit us from tapping into this powerful tool. For this episode, Jevon will join us for a conversation on Vulnerability and Manhood. We explore the reasons why some men strug...

Not only are we diving into wellness but we are also going to get some business insights from our special guest, Dontae T. Muse. Dontae is the embodiment of a Muse in its purest form. Since 2016, Dontae has been the co-owner of Above Art Studios located in New Brunswick, NJ and best-selling author of “Tripping Over Canvases: How To Open Your Own Art Gallery With No Prior Experience”. The gallery h...

I’m so glad to present Dr. Ebony Butler who will help us explore our relationship with food and our body image. Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. Dr. Ebony specializes in guiding women to develop skills that increase their effectiveness in se...

I’m so glad to present Dr. Sharon Lamm-Hartman (@inside_out_learning ) who will help us on the journey of discovering our authentic selves.  Dr. Sharon Lamm-Hartman is the Founder and CEO of Inside Out Learning, Inc (IOL) for the past 20 years and an active WPO and WBENC-certified member. IOL is an award‐winning global leadership, team and organization development consulting business working...