Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women

Warning: These 3 foods could be fuelling acne, anxiety and gut health problems. But what are they? And just how much of them are you consuming? In this episode, we walk you through the top 3 foods to avoid for acne, anxiety and gut health, and explain exactly how they could be worsening your symptoms. To learn the identity of these 3 foods and understand just why they should be avoided- hit play a...

Can acne scars ever really be healed? Women all over the world hear horror stories about permanent acne scarring, leaving us feeling hopeless and defeated. But is this really the truth? In this episode, we reveal the truth behind treating acne scars, and why knowing the type of scars you have is essential in treating yours. To liberate your skin once and for all, learn the truth about effective ac...

The real causes of sudden onset of acne, anxiety and gut health might not be what you think. Whether you've ever experienced symptoms out of the blue, or have intermittent flare ups, the cause can, at times, feel seemingly unidentifiable. In this episode, we'll unveil the true reason for the sudden development of acne, anxiety and gut health issues, and how to identify these in your daily life. To...

Could your gut be a silent assassin? Many of us believe that gut health can be determined by the presence of symptoms, like bloating and loose stools.. but what if this isn't true? This week, we expose why being symptom free may not mean you have a perfectly healthy gut, and exactly how we could be harbouring gut damage with absolutely no clue. To unveil the shocking truth that no one saw coming,...

Buckle up for a game-changing journey as we expose the shocking truth: exercise isn't just about breaking a sweat. Join us as we uncover the compelling evidence that suggests exercise might just be the missing link in your healing journey. We explore how moving your body regulates flare ups, anxiety, and gut issues- and no, it doesn't have to be crossfit. To learn the fascinating truth about how e...

How did the promise of anxiety relief turn into a nightmare? Join us as we expose how millions of people who sought help for anxiety, were unwittingly prescribed some of the most addictive drugs in the world. We'll explore how these medications worsened anxiety and left millions of people in a fight against addiction. To discover how this happened, and why we need more approaches in our fight agai...

The MOST COMMON CAUSES of acne, anxiety, and gut health unveiled! In a world full of information, how is it that we are overlooking the most common causes of acne, anxiety and gut health? In this episode, we expose these regularly ignored culprits. To learn the real reason for breakouts, anxiety, and digestive woes- hit play and listen now. zingMusic by  LiteSaturation  from  Pixaba...

For years the medical industry thought they had found the magic cure for acne.. but they were wrong. This misconception damaged the health of thousands of people who were incorrectly prescribed antibiotics, and is still thought to be true by some medical professionals today. This week we're unveiling the great antibiotic acne deception, and why a one size fits all approach to treatment doesn't wor...

Millions of women spend years considering how their lifestyle impacts their health, but what if their problems are inherited? Can our genes really be dictating our experiences of acne, anxiety and gut health? And if so, how do we take back control? In this episode, we explore the link between genetics and the dark triad of women's wellbeing- acne, anxiety and gut health, considering how our genes...

The biggest influencer of our personalities, or the worlds greatest hoax? Knowing your blood type is crucial in modern medicine, but have we overlooked just how much it effects us? In this episode, we explore the popularised theory that our blood type defines our personalities, and how it could be crucial in predicting life events, from career success to romantic relationships. To learn the truth...

All around the world, peoples guts are harbouring a dangerous secret Millions of people are unwittingly living their lives with an insidious gut disease- but just how is this possible? In this episode, we explore how on earth Celiac disease could be the hidden driver in acne, anxiety, and gut health problems To hear the truth about the role this condition has to play in acne and anxiety, hit play...

Is there more to IBS than we are being told? For decades, millions of people have been diagnosed with this elusive and confusing disorder, but what if there is more to the story? In this episode, we expose the biggest open secret in the medical community- unveiling how people are being diagnosed with a condition that seemingly has no cure. To learn the truth about IBS, and just how this open secre...

Is calorie restricting really the BIGGEST well kept secret, that is damaging the health of women all over the world? How can something seemingly so unrelated, potentially be one of the biggest drivers of breakouts, anxiety attacks, and gut health problems? Join us as we explain the catastrophic impact calorie restricting could be having on your skin, emotions, and digestive tract- and reveal facts...

Women all around the world have been BRAINWASHED. And no, we don't just mean by the patriachy! For decades, we've been told that calorie counting is the single most important aspect in weight control, maybe even in our diets alone. So how can something that the government have deemed to important as to put on restaurant menus, be a myth? In this episode- you will learn the truth. Including how the...

Most women have NO IDEA how their liver is wrecking the chances of recovery from Acne, Anxiety, and Gut Health. But with poor detoxification capabilities causing havoc with our hormones and more, it could be the most important thing to consider. In this episode, we're exposing how your liver health could be the silent driver behind your acne, anxiety and gut health. Whether you've been aware of th...

Detoxes- a dangerous fad that has disastrous consequences on the health of women all over the world- or a safe wellness practice? With popularity and celebrity endorsement's for trends such as juice fasting and so called detox tea's on the rise, how much do we really know about their safety, and efficacy? In this episode, we are lifting the lid on the toxic truth behind the most recent health tren...

Can a plant based diet really clear up acne, calm anxiety, and heal our guts? Over recent years, the power of a plant based diet has become more well known- but its benefits go far beyond what we have been told. In this episode, we reveal how increasing your plant based food intake can turn the tables on the dark triad (acne, anxiety, and gut heath) and how you don't even need to go vegan to do it...

Is veganism dangerous? For years, we have been lied to about the truth around veganism and a plant based diet. With myths and propaganda being pumped into main stream media, it has left us in a matrix of deception unlike any other. In this episode, we expose the truth, showing you just why, and how, we've been misled. If you want to know the TRUTH behind the myths, and uncover the reality of a veg...

The most underrated health food that is having devastating consequences on our health. What if we told you that eating healthy fats is ESSENTIAL in reducing acne, anxiety and gut health damage? This week, we are taking a deep dive into the fascinating world of fats, and looking at the good, the bad, and the ugly, when it comes to what you should (or shouldn't) be eating. We'll lift the lid on how...

Do fats really make us fat? Did they really lead to an epidemic of obesity? Or is it all just a big fat lie? In this weeks episode, we reveal how generations' were slowly and steadily fed a lie- leading to global conditioning in our opinions on fats. We'll uncover who is responsible for twisting the truth, and just what in heck they stood to gain by doing so. Whether you think you know all there i...

Is your skin suffocating? Does the way you breathe cause your anxiety attacks? What if we told you that around 50% of adults are breathing in a way that directly causes acne breakouts, panic attacks, and damage to the gut? This week we lift the lid on the silent epidemic that no one is talking about: breath. As well as the astonishing impact this is having on our bodies and brains. If you want to...

How did the tobacco companies get away with murder? In this jaw-dropping episode, we'll take you on a journey into the heart of the tobacco industry's biggest secret, and expose the tactics they used to avoid accountability for so long. Join us as we reveal the depths of their deception, and just how they managed to succeed in their deadly mission, until it was too late. Don't miss this gripping e...

What if we told you that your health was being damaged by something that's lurking within your body, completely out of sight? In this episode, we're exposing the untold damage hormonal chaos is having on our health. We’ll take a deep dive into the true impact of hormonal imbalances- and how it could be the most important part of your health journey. If you’re ready to uncover the truth about your...

What if the birth control you're using to prevent pregnancy is actually harming your health? Over the past 50 years, millions of women have turned to hormonal contraception- but have we been kept in the dark about its true effects? In this episode, we uncover the shocking truth about hormonal contraception, and its potential to cause hidden damage to your body. If you’re ready for the truth, hit p...

Caffiene couldn't be triggering your acne, anxiety and gut.. could it? And no, we don't just mean coffee. In this episode, we uncover the surprising connection between caffeine and the "dark triad" (acne, anxiety, gut health). We'll teach you the true impact caffiene is having, and show you ways to effectively and easily cut down your caffiene intake, to reduce symptoms for good. Ready to say hell...