Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women

LISTEN TO THE SHOW HERE (or wherever you get your podcasts): SPOTIFY: https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851 Do you experience bloating, poor gut health, or even IBS? What if I told you you could break free from these symptoms for good? In this ve...

LISTEN TO THE SHOW HERE (or wherever you get your podcasts): SPOTIFY: https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851 You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of yo...

LISTEN TO THE SHOW HERE (or wherever you get your podcasts): SPOTIFY: https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851 Why are millions of women STILL experiencing IBS and gut problems, with no end in sight? Living with IBS should not be the norm, and now i...

Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life.   If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issue...

Ever wondered why your acne persists despite trying numerous skincare treatments? Join us in this Mythbusters Monday episode as we unveil the surprising truth about acne—it's more than skin deep. Discover the link between your gut and those persistent breakouts. Are you struggling with a stubborn breakout that just won't go away? The solution might not be in your skincare routine but within your g...

Ever feel like your hormones are playing a mysterious game with your well-being? Join us in this episode as we uncover the importance of balancing your hormones in today's hectic world. Discover three simple steps you can take today to bring harmony to your hormones and experience positive changes in acne, anxiety, and gut health. Struggling with acne, anxiety, or gut health issues? The key might...

Ever wondered why anxiety seems to have a mysterious dance with our hormones? We often associate it with teenage years or hormonal havoc, but few truly grasp the profound link between hormones and anxiety. Join us in this Mythbuster Monday as we uncover three surprising ways your hormones might be triggering your anxiety and debunk the myths around this connection.   Anxiety and hormones—what...

Ever wondered if probiotics are more than just for your gut? In today's episode, we unveil the surprising connection between probiotics and hormonal balance, exploring how they impact acne, anxiety, and overall gut health. Dive into the episode to discover the crucial role probiotics play in regulating hormones. From supporting a healthy gut environment to reducing inflammation, you'll learn how t...

Are your probiotics really working, or are you just popping them without knowing the truth? In this Mythbuster episode, we unveil the surprising ways probiotics might not be as effective as you think. If you're among the many who believe probiotics are the key to a healthy gut, think again. We explore why your over-the-counter probiotics might not be doing the job, and how this could be impacting...

Thousands of people are eating these common foods, completely unaware that they may be causing hormonal imabalances... by damaging the GUT. Through avoiding or reducing these 3 foods, your gut could be given a fighting chance in its role in regulating and metabolising hormones, that could otherwise be causing acne, anxiety, IBS symptoms, and so much more. The Top 3 Takeaways From This Episode Are:...

Our guts could be the REAL secret culprit behind hormonal imbalances. Think they're unrelated?..   From the microbiome's role in estrogen dominance, to the impact of inflammation, in this episode, we are unveiling how your gut health might be sabotaging your hormones.   The Top Takeaways From This Weeks Mythbuster Include: The fascinating way your gut regulates you hormones How your gut...

Ever wondered if mushrooms could be the key to clear skin and a healthy gut? Today, we're diving into the fascinating world of non-magic mushrooms and their potential benefits for acne and gut health.   In a world where we're constantly seeking natural solutions, understanding how mushrooms, beyond their magical reputation, might play a role in reducing acne and improving gut health is not ju...

Ever wondered if mushrooms could be the answer to your anxiety without the trippy effects of magic mushrooms? In this episode, we debunk the myth that magic mushrooms are the only solution.   We explore why legal mushrooms are gaining popularity in addressing anxiety issues. As people seek natural alternatives to pharmaceuticals, discover how non-hallucinogenic mushrooms could be the holistic...

Have you ever wondered why conventional approaches to acne, anxiety, and gut health often fall short, leaving you with recurring symptoms? In today's episode, we delve into the pitfalls of the medical model, exploring why treatments like hormonal contraception for acne or SSRIs for anxiety might not be addressing the root causes. Discover the limitations of approaches like a low FODMAP diet for gu...

Have you ever wondered why Roaccutane is often hailed as the miracle cure for acne, only to find that some people experience a resurgence of breakouts after using it? In this episode, we delve into the myths surrounding Roaccutane, exploring why it's prescribed, how it works, and crucially, why acne might make a comeback even after its use. Whether you've considered using Roaccutane or are just cu...

What if we told you that there are 3 foods you should be eating for your acne, anxiety and gut health? Today on Teaching My Friend Nutrition, we're diving deep into the top three foods that can revolutionize all three. We explore how specific foods can support your gut barrier, enhance the gut microbiome, provide essential anti oxidants for your skin health, and more. Ready to transform your relat...

Do prebiotics really help the gut, or can they infact make your symptoms worse? Today, we're diving into the truth about prebiotics and whether they're really the magic cure for our gut problems. If you've struggled with IBS, gut health, or digestive issues, this episode is tailored just for you. We'll explore the science behind prebiotics, their connection to probiotics, and why they might not be...

Have you ever wondered how your past experiences and emotions might be affecting your physical health? Join us in this episode as we delve into the intriguing concept of emotional residue and its impact on your well-being. Emotional residue, or the lingering effects of past emotions and trauma, could have a significant influence on your acne, anxiety, and gut health. By understanding how this emot...

Have you ever heard about magic mushrooms being used for their impact on mental health? In this episode of Teaching My Friend Nutrition, we're about to uncover the fascinating world of magic mushrooms, their history, and their potential role in treating anxiety. Having been shrouded in controversy and stigma for decades, these remarkable fungi are making a comeback as a potential tool to address a...

This herb could change your life- but most of us have never even thought about it New research is indicating the incredible healing effects turmeric can have on our guts, and it doesn't stop there This week, we are uncovering the amazing role turmeric could play in our acne, anxiety and gut health symptoms (like ibs and acid reflux) To get the lowdown on this amazing herb, and how it can help redu...

Bone broth is a fad Or is it? Recently, thousands of acne sufferers have been researching, recommending and taking bone broth- but why? In this episode, we are discussing the truth about bone broth- and exploring the whole picture To learn the truth about the role of bone broth in our quest to heal acne, hit play and listen now Women's Health & Wellness zingMusic by  LiteSaturation  ...

Trying to heal your acne, anxiety, or gut health without knowing the cause is frustrating.. and often pointless If you've been struggling with these issues for years, tried all of the common advice (like probiotics, a good skin care regime, and deep breathing) and are still experiencing symptoms- it could be time to consider using lab testing This week, we are exploring not only WHY lab testing co...

Lab Testing for your gut health could be the best thing you ever do Thousands of people spend years struggling with ongoing symptoms like bloating, diarrhoea and pain, spending money on supplements and diet trends in the hope they will work- with little to no progress This week, we are exposing the real reason that testing for your gut could be the best thing you ever do- even though no one is tal...

Anxiety could be driving your symptoms, even if you don't know it Levels of stress and anxiety have been shown to increase cortisol, increase inflammation and directly damage the gut lining This week we are exploring the ways that anxiety could be driving your acne and gut symptoms, and probably not in the ways you think To learn why we should prioritise reducing anxiety to help to free ourselves...

Not all signs of anxiety are obvious Some of us will live our entire lives experiencing anxiety, but because our symptoms don't fit the stereotype, we have no idea This week, we are exploring the shocking ways that anger could actually be a sign of anxiety To uncover the truth about the role of anxiety in anger, hit play and listen now Women's Health & Wellness zingMusic by  LiteSaturatio...