Tea with Tia, a podcast about health, nutrition, wellness and everything in between

Today's episode is about magnesium. The relaxing mineral. Magnesium is essential for health. For some people, magnesium supplement is very important in their lifestyle. There are several types of magnesium suitable for different types of conditions. Some of the different types of magnesium, which I will list in this episode, will be a few of them. You'll know, magnesium, citrate, glycinate, lactat...

Today's episode we will be discussing on the subject of mistletoe viscom album, or sometime called iscandor. when you think of mistletoe, what does everybody jump to and think of 1s most of the time? You think of Christmas time, mistletoe being hung above the door, and whoever walks past through it is required to get and that is true. That's what we use mistletoe for most of the time. Actually, 10...

Today's episode we dive into foods that will help your body on a cellular level. We will discuss antioxidant foods, DNA repair foods, Epigenetic foods and Telomere lengthening foods. We will define each and every food category. This is a great episode to download to listen to frequently during that shopping time. Eat foods before medicine. Feel your body getting stronger and less dis-eased.

Today's episode is a continuation of Episode 5, The vinegar podcast. We discuss the likes, pros an d cons of drinking Kombucha tea, what are the different types of fermentations and is it really good for you to add to your diet.

Today's episode you will learn all the different types of vinegars and which vinegar has the most health benefits. How to control your glucose spikes by using vinegar as a hack to help decrease the glucose spikes and helping to metabolize starch. Thanks to the Glucose Goddess, Jesse Inchauspe who wrote a book, Glucose Revolution on all the fun hacks to decrease glucose spikes. It's a best selling,...

Today's episode is about the importance of sleep. Why its so important to get our Glymphatic system activated in our brain to clean out debris and linked with the rest of the system through our lymphatic system. You will learn the different ways to get a good, restful and deep sleep naturally either through supplements or some bio hacks to help release sleep hormones.

Today we discussed about the seasonal fruit of the summer time, stone fruits. Dr. Tia discuss about the nutritional value and Chinese medicine approach to apply the delicious fruits of peaches and cherries. You will get to hear all about the nutritional wonders of these two delicious stone fruits.

In today's episode, we have an interview with Fitness Guru and Nutritional science extraordinaire, Michele Canon. Michele is the owner and trainer of MCfit, a weightloss program that offers clients an easy way to getting fitter and stronger. We discuss Michele's experience with wearing a continuous glucose monitor and how to monitor what types of foods and activities spikes your blood glucose leve...

Enjoy your cup of tea with Dr. Tia where she talks about your gut health. She mentions ketogenic diet, intermittent fasting, TCM nutrition and Chinese medicine approach to a healthy microbiome. Using Functional Medicine to detect why there are gastrointestinal issues.