Tea with Tia, a podcast about health, nutrition, wellness and everything in between

In this episode, Dr. Tia will share with you all the benefits sardines and why it is so wonderful to add sardines into your diet. You will also get to hear a live taste test to see how we were able to switch a non-sardine eater to a lover.

In today's episode, join Dr. Tia with her end of year meditation. This will be great to listen to while you welcome the new year. Start to heal from all the negative things that 2025 has brought you each and every one of your lives. Enter the new year with the new positive you! Happy new year everyone

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increased activity in brain regio...

Join Dr. Tia while she discusses why sourdough is the bread of choice. You will learn in this episode the benefits of eating sourdough. So, if you are wondering why sourdough is such a big craze, now you will understand why. Let's dive into the world of this yeasty trend.

In this episode Dr. Tia will dive into the wonders of salt. Why salt is so demonized and why it should no longer be avoided. learn all the different types of salt and why having some salt is beneficial for our body. Is sea salt really sea salt? Learn what is the differences between refined and unrefined salt is.

In today's episode, Dr. T dives into the usage of C60. You will learn the importance of using this purple molecule. Learn why C60 is so powerful and necessary to aid the body in the ultimate healing process. Know where to purchase the most potent and authentic product on the market.

In today's episode, Dr. Tia will discuss the benefits of methylene blue. Know the ins and out of how this magical blue compound works for the body. She will also guide you in the therapeutic dosage and how to avoid fake methylene blue.

Join Dr. Tia in today's episode as she explores the benefits of BPC 157 & TB 500 peptides as part of the wellness program to significantly help with injury recovery.

Join Dr. Tia discuss about all the craze about the usage of Collagen. She will go through all the trends claims and let you know if it's a myth or a fact base on the science of Collagen.

In this episode, Dr. Tia discusses the importance of castor oil. How to properly use castor oil and its applications. You will understand thoroughly all the different usage castor oil has. Know what the right way of application for all the different purposes castor oil can treat. She will discuss some reliable brands to purchase and what type of castor oil works best for all the different ailments...

Today's episode Dr. Tia shares with you what exactly causes a person to have allergies. What is Histamines? What can we do to treat it beyond taking just an antihistamines. She will list ways to treat the body Chinese medicine, vitamins and supplements.

In today's episode, you will learn how important light is to our body. Why we should start using infrared light therapy to help boost our system and pump up our mitochondria for better ATP.

If you are experiencing crazy symptoms way after you have test negative and no longer have Covid but still noticed you can't breathe as well, winded with little endurance, insomnia, all types of crazy neurological symptoms like brain fog, numbness, extreme fatigue just to name a few symptoms out of hundreds. This episode will go through modalities treatments to address long haul covid like symptom...

In today's Episode Nancy shares with us the history, fun facts about the super fruit Pomegranates. Listen to Dr. Tia and Nancy share with us how amazing pomegranates can do for our health.

Join Dr. Tia as she guides you to a end of the year closure meditation. You will be able to feel lighter and cleanse from giving closure to all the events, emotions you no longer need or want to hold on to. You can start your new year fresh. Let go of the old and bring in the new.

Today's episode Dr. Tia discusses the benefits of drinking hot water. It is the Chinese culture health secrets for longevity, health and wellness. She list all the different benefits of how something so simple like drinking hot water can aid your overall health.

Hi Everyone join Chef Tia in some Thanksgiving side ideas. She goes through 3 delicious crowd pleaser dishes. All the dishes are uber easy even those who have zero culinary experience can make them look amazing and delicious. How about that Din Tai Fung Garlic green beans huh? The Mash potatoes you will every have Vegan Entree, Coconut Curry Pumpkin and Kombuchea squach puree soup. Make sure you t...

Join Nancy Figueroa discuss how to boost and fortify your lungs with Dr. Tia. In today's episode you will learn how to use breathing techniques to boost lung capacity, how the lungs and Spleen meridian helps aid your immune system. You will also learn what types of vitamins, supplements and herbs to ingest to help keep your lungs in tip top shape. Happy Listening!

In today's episode Dr. Tia shares with us the importance of your bowel movement. Why do Chinese Medicine doctors ask us about our BM when we came in to see them for pain, or depression or anything else besides GI issues? It is because everyone BMs says a lot about what is going on with the body. A healthy BM is the way to go as having a healthy outlet to release out waste properly is ideal for the...

Join Dr. Tia and Nurse Practitioner, Rebeca Cuatro to discuss the health benefits of Ozone therapy and EBOO. EBOO is a sophisticated modality that helps filter, diffuses out bad debris such as viruses, fugus, bacteria, oxidative stress and even toxic metals from your blood. EBOO treatment results in a dramatic reduction in the viral and bacterial and pathogen load – anywhere from 70% to 90%! Rebec...

Today's episode with have Ananda Wellness favorite office manager, Miss Nancy hosting. We will have a discussion with Dr. Tia regarding the benefits of sound baths, how it started, the science behind sound therapies and all the goodies you get by laying down to receive in deep savasana. Here is to theta wave!

Today's episode is on intermittent fasting. What exactly is intermittent fasting? Well, today we will dive in together. You'll also notice that it has become such a trend in today's diet and health world. You get a show like Carson Daily, bringing Dr. Oz on to discuss the signs of intermittent fasting. So, bravo. Well, many diets focus on what to eat, but intermittent fasting is all about what you...

Today's episode, you will get to dive into the top 6 vitamins, supplements and minerals we all should be taking daily for better health, performances and energy production. It will give us protection from all the different viruses and bacteria floating around in today's day to day.

Join Nancy and Myself in discussing on how our body experience inflammation. I will go through the viewpoints of how Traditional Chinese Medicine view Infection and inflammation and how TCM treat all types of inflammatory diseases. We discuss all the different types of inflammatory diseases from the different systems in our body and list the different types of anti-inflammatory herbs and supplemen...

In today's episode Dr. T discuss the importance of adding diversity and richness in your gut health. She discuss with her co host Nancy Fig. how to create a nice healthy looking colony living in your gut. This episode dives into what to eat and not eat. Gut health and its connection to a strong healthy immune system and if probiotic actually over rated.