Tea With Tanya: Transforming. Every. Aspect.

Send a text Ever thought failure could be your stepping stone to success? Let's explain. Join me as we redefine failures and their role in our lives. This is a journey through my nursing school experience, the highs, the lows, and the life-changing insight from the people close to me. Together, we'll understand how sitting with our feelings can create opportunities, even when faced with...

Send a text Welcome to another episode of Tea with Tanya, where I open up about my wellness journey and consistently achieve my goals.  In this episode, I offer a glimpse into my morning routine, a blend of hydration, meditation, and gratitude journaling. It's all about aligning with the best version of oneself; a consistent routine is the ideal start. Oh yes, this journey is all about self-i...

Send a text In this episode of Tea with Tanya,  we sip on our brew of ginger tea; with our special guest,  licensed independent social worker Stephanie Jones. Have you ever found yourself going above and beyond to please others, often at the expense of your own happiness and well-being? As we delve into the complexities of people-pleasing, we'll unravel its varied manifestations, including bu...

Send a text  Do you ever feel like your wellness journey is a never-ending rollercoaster of sporadic attempts at self-improvement? Let's change that together! Join me in this episode of Tea with Tanya as I share my personal wellness journey and guide you on how to craft your own. Together, we'll discover the importance of a holistic approach, gradual and realistic changes, and personaliz...

Send a text Imagine you've just hit rock bottom, and it feels like there's no way out. That was me when I failed out of nursing school. But guess what? I got back up, rebuilt my life, and I'm here today to share my story with you. Join me for an empowering journey as we explore the power of resilience, adaptability, and self-discovery in a brand new season of Tea with Tanya. You&apo...

Send a text Are you ready to redefine your goals and transform your life? Join us on a new season of Tea with Tanya as we explore how our goals shape our lives and how we can rise gracefully from their ruins. This incredible adventure dives deep into the essence of goal reflection and wellness journeys while also providing valuable insights on turning moments of failure into growth and success. Gr...

Send a text As we wrap up the menstrual and reproductive health series for this month, we delve into the journey of life after receiving an updated diagnosis of endometriosis. Nailah joins me as we explore the challenges, triumphs, and valuable insights she shares as she experiences the transformative impact of an updated diagnosis in her life. We discuss the significance of an updated diagnosis,...

Send a text In this episode,  we delve deep into the crucial aspects of wellness. In this installment, we explore the intricate connections between nutrition, sleep, and maternal and child health. Emily Farrel, MPH, joins me as we uncover the fascinating interplay between these vital elements and their impact on our overall well-being. As an experienced public health professional, Emily Farrel bri...

Send a text As we continue this month talking about reproductive and sexual health, I  am joined by Dr. Michlene Zouetr. In this episode, we delve into the profound and sometimes perplexing world of periods. Join us as we share our poignant story of encountering a first period. Dr. Zouetr bravely opens up about her struggle with painful periods. As we embark on this enlightening journey, we uncove...

Send a text In this episode, we delve into an important and often overlooked topic: reproductive and sexual health. I am joined by Nurse Janelle, an experienced Registered Nurse and advocate for women's health, to discuss the power of education when it comes to taking control of your own reproductive and sexual health. Throughout the conversation, Nurse Janelle shares her insights and experti...

Send a text It’s a new month, which means we have a new theme. This month will be focused on menstrual, sexual, and reproductive health. In this solo episode, I share my story of why I started my nonprofit organization Scrub LIfe Cares. As a Public Health Professional, I saw firsthand the struggles that women and youths in underserved communities face when it comes to accessing quality health and...

Send a text In this episode, I'm talking about managing your energy and avoiding distractions by creating systems for self-care. We all lead busy lives, and it's easy to get caught up in the demands of work, family, and social obligations. But if we don't take care of ourselves, we risk burnout and decreased productivity. In this episode,  I'll share some practical tips for cre...

Send a text In this episode of our podcast, I'm joined by Nneka Symister, LCSW, a psychotherapist working with individuals to help with issues including but not limited to Perinatal and Postpartum Mood and Anxiety Disorders, trauma, grief and loss, parenting, and overall life stressors.    We dive deep into the topic of Black maternal wellness. Despite recent attention, Black maternal health...

Send a text Being a wife, mother, and career woman can be incredibly rewarding, but it can also be overwhelming at times. How do you juggle all these roles without sacrificing your own well-being and sanity? In this episode, we explore the challenges of finding balance in the modern world, where expectations are high, time is scarce, and the pressure to perform is constant. I talk to Dr. Lenore Nt...

Send a text It's a new month, so the tea-tasting room has a new theme.  This month will be all about Side Hustle Culture as well as the Impact Stress Has On Women In The Workplace. In today's economy, many people are looking to supplement their income by way of a side hustle. We know inflation has been kicking us these days, and with so many options available, it can be challenging to kn...

Send a text In this episode, I sit down with Nailah Liverpool, who shares her personal experience living with endometriosis. Endometriosis is a chronic and often debilitating condition where the tissue that lines the uterus grows outside of it, causing severe pain, heavy periods, and infertility. Nailah opens up about her journey with endometriosis, from her initial diagnosis to the challenges she...

Send a text In this episode, I'll discuss pregnancy anxiety and how it can affect women who are expecting. Pregnancy is a time of excitement and anticipation, but it can also be a source of worry and stress for many women. For some, these feelings can develop into pregnancy anxiety, a condition that can significantly impact a woman's well-being and the health of her baby. I  explore the...

Send a text In this episode, I discuss the importance of regular physical activity during pregnancy. I cover the numerous benefits of exercising while pregnant, including improved cardiovascular health, reduced risk of gestational diabetes, pre-eclampsia, and gestational hypertension, and improved mood and sleep. I provide practical tips for staying active during pregnancy, including the types of...

Send a text If you're pregnant, planning to give birth soon, or supporting someone who is, this episode is for you!  Choosing the right birth support person is an important decision that can significantly impact your birth experience. In this episode, I'm joined by Susan The Birth Doula. We'll discuss some key factors to consider when selecting your birth support person, including t...

Send a text In this episode, we explore the questions you should ask a birth work provider to ensure that you receive the best possible care during pregnancy, childbirth, and postpartum. Whether you're planning a home birth or hospital birth, using a midwife or a doula, or navigating any other aspect of the birth process, it's important to feel confident in your care provider and the dec...

Send a text In the second installment of the Maternal Health Series, I'm joined by Giana, a Maternal Health Educator who focuses on perinatal education and mother-baby outcomes. In this episode, we discussed maternal mortality rates and how doulas and other community health workers can help towards to reducing maternal mortality rates. In this episode, we discussed: Understanding maternal mor...

Send a text It's Valentine's Day!! I get to share with you something that I love deeply. If you've been listening to the podcast or following me on social media, you probably know I'm a Doula. If you don't know that's also ok. It's why I decided that the next series on the podcast will be all things Maternal Health. This time I'm spilling the tea on all thin...

Send a text Did you know mindfulness can support you during career changes? In this episode, we are wrapping up the first mindfulness series by talking to Amber about intentional career planning and what it ideally looks like.  Amber Gabrielle is an infectious disease epidemiologist, writer, and book connoisseur. She has built a blog and brand around being unapologetically multifaceted and multi-p...

Send a text In this episode, I am joined by Giana a maternal health educator, where we have a candid conversation about how you can have a mindful, empowered, and informed birth.   In this episode, we talk about: What are some things first-time parents should do, know, and research Understanding care models Green and red flags to consider when choosing a provider Birthplace options- how should one...

Send a text Being physically fit has many benefits, such as improving your brain health, strengthening your bones and muscles, and even improving your ability to do everyday activities.  On this episode, I am joined by my Caribbean brother Jay Betton, a fitness trainer based in Chicago.  In this episode, we have a candid conversation about: Benefits of strength training for women  What is consider...