Tea With Tanya: Transforming. Every. Aspect.

Send a text In this episode of Tea with Tanya, I’m joined by Britney Dunbar, a nutritional practitioner. We dive into the world of nutrition that is tailored specifically for those with hectic schedules and bustling lifestyles. Discover practical tips and insightful strategies to maintain a healthy diet even when time is scarce. From easy meal prep ideas to on-the-go snacks that pack a nutritional...

Send a text It's elevation time! With the curtains closed on 2023, I muse over the triumphs and trials that carved my path. This new year is not about lofty resolutions that often fade quickly but about crafting sustainable habits that resonate with the small details of everyday life. It's about setting our sights on attainable peaks, whether they be the addition of fitness routines, the...

Send a text In this episode, I take a seat in the Tea Tasting Room to navigate the reflective waters of intention-setting and meaningful resolution-making. Let's say farewell to the year with a heart full of lessons and an eye toward the future as I unveil my strategy of simplicity and authenticity in goal crafting. You'll be privy to a personal tactic that focuses on aligning with our f...

Send a text Ready to toast to a healthier, happier holiday season? In this episode, I share some valuable nuggets of wisdom on keeping your wellness in check, no matter what corner of the world you find yourself in during the holidays. From smart packing strategies to sticking to your wellness routine amidst festive distractions, I'm sharing my personal experiences and struggles with overpack...

Send a text  In the hustle of juggling multiple responsibilities, it's easy to forget to prioritize yourself.  In this week's episode, I share my journey of balancing different roles and the strategies I've implemented to prioritize self-care and personal growth. From meditation, journaling, and setting goals to practicing gratitude and healthy eating, I explore a wide range of self...

Send a text Feeling the holiday blues? You're not alone. The festive season, although joyous, often brings with it an array of emotional challenges – from stress and loneliness to the burden of gift-giving. Together with my special guest, psychiatrist  Dr. Atasha Jordan, we're breaking down the complexities of mental health during this time. Dr. Atasha lends her invaluable knowledge on t...

Send a text Recall a holiday season that you spent grieving a loved one - a time when the air was filled with joy, celebration, and laughter, yet your heart writhed in pain. I remember when I lost my grandmother during such a time. In this week's episode, I pour my heart out about navigating the tumultuous waters of holiday grief.  I'll share strategies for finding solace, fostering conn...

Send a text Have you ever reflected on the importance of gratitude in your life? This week on Tea with Tanya, we take a moment to pause and recognize the way thankfulness can transform our lives. As your host, I share some heartfelt reflections from the past year and the blossoming of gratitude that has deeply influenced my journey.  Our dialogue travels from the personal to the communal as we dis...

Send a text Ever wondered why some people seem to have it all figured out while others appear to be wandering aimlessly? The secret lies within intentional living, the art of understanding the 'why' behind our actions and decisions. Join me this week for a special rewind episode as we explore this key concept together, shedding light on how to live a purpose-driven life. As we journey to...

Send a text Struggling to balance and embrace the many roles you play in life?  In this week's episode, I dive into the beautiful challenge of being a multifaceted woman. We discuss how to navigate being a mother, partner, professional, sister, artist, athlete - or whatever role it may be, with confidence. As multifaceted women, we often find ourselves juggling various roles and passions, fro...

Send a text The seasons are changing, which means we are in for colder days depending on where you are in the world. Pour yourself a cup of tea and join me and guest Desiree Argentina, a Licensed Clinical Social Worker, for an enlightening conversation that delves into a topic millions face worldwide — Seasonal Affective Disorder or SAD. This episode is packed with rich insights as we explore the...

Send a text Do you ever find yourself attributing your successes to luck rather than your own hard work? Or maybe you've felt like a failure despite evidence that proves otherwise? If so, you're not alone. Join me and my guest Whitney, host of the Impostrix Podcast, as we dive deep into all things imposter syndrome and self-doubt that plague high achievers, particularly those of color. I...

Send a text Have you ever experienced burnout? Do you know how to identify when you are experiencing burnout? Burnout can feel like a relentless storm, draining your energy, passion, and enthusiasm for life. It's that overwhelming feeling of being overworked, overstressed, and simply just over it. But the good news is it's not the end of the road; it's a crossroads, a turning point....

Send a text On this episode,  I take you through my own experiences, weaving through the highs and lows of my wellness journey, from making excuses to finding a gym buddy and achieving consistent progress. Sip on the calming blend of ginger peach turmeric herbal tea, as we unravel the profound role of self-accountability in enhancing productivity and personal relationships. We'll delve into t...

Send a text Did you know the act of continuously pouring into others can leave your own cup drained and depleted, leading to burnout? Join me this week as I unravel my personal encounter with burnout and the transformational journey of self-care that followed. I candidly share how the overwhelming desire to give endlessly led me to exhaustion, underscoring the importance of regular self-care as an...

Send a text In this episode,  we dive deep into the profound impact that the company we keep can have on our lives. From friendships and mentors to colleagues and family members, the people we surround ourselves with shapes our perspectives, values, and even our success. As we traverse the challenging landscape of shifting priorities, I'll share how my life-altering trip to Uganda in 2019 spa...

Send a text Navigating life as a millennial can sometimes feel like walking a tightrope. One misstep or moment of distraction and everything could come crashing down.  On this episode, I'm joined by a returning guest, Michele. This episode explores the intricate dynamics of friendships, more specifically, intentional friendships. We share our personal stories and highlight the importance of o...

Send a text In a world often filled with external demands and distractions, it's easy to overlook the relationship we have with ourselves. However, it's this relationship that forms the foundation for all other connections in our lives.  What if I told you that your early relationships significantly shaped your current needs and behaviors? As we sip on our tea, we'll explore the sig...

Send a text Welcome to another season of Tea with Tanya, where I'll take you along on my journey back to grad school while exploring the balance between mental and physical health. We often find ourselves in situations where we have to compromise our identity to fit in, don't we? But guess what? It's time to change that narrative.  This episode is a heart-to-heart on self-care and c...

Send a text Ready to nurture your mind, body, and soul? Let's journey together into the tea tasting room, delving into a new season designed to rejuvenate your spirit. I’ve brewed up an array of topics that will challenge you to choose yourself and embrace your core identity. Together, we'll uncover the power of intentional friendships and investigate how the company you keep shapes your...

Send a text Tea with Tanya's season finale is here, and what a journey it's been! Celebrate with me as I look back at our incredible adventure that was filled with insights on self-improvement, personal growth, and the balancing act that is motherhood. Reflecting on our shared understanding of wellness, self-love, and consistency has been a rewarding experience. It's taught me valua...

Send a text We've all been there: obsessing over the end goal, the final transformation, the peak of our achievement. But what if I told you your journey is the real transformation? That's what we'll be deconstructing in this episode, with a focus on self-love and goal-setting. I'm sharing my perspective on why every step of your growth journey should be celebrated.  We'll...

Send a text Feeling overwhelmed by juggling life's many responsibilities? Ever feel like you're falling behind, no matter how hard you try? In this episode, I'm joined by my dear friend Shambria, an MSW student and multitasking supermom, where we delve into the ups and downs of balancing work, parenting, personal goals, and education. Drawing from our personal experiences as overach...

Send a text Are you marching to the beat of your own drum, or are you dancing to someone else's tune? On this episode, I talk about unearthing the power of setting personal goals, not those dictated by societal pressures or expectations. I'll take you on a journey, sharing my personal story of transitioning from nursing to public health and how I managed to stay true to myself amidst the...

Send a text Fancy a hot cup of tea and a refreshing slice of life wisdom? Join me, Tanya, as I steep in an enriching conversation with Anique, a bold and inspiring immigration attorney based in Miami. She's taken massive leaps of faith in her career and personal life, unafraid of falling but resilient to rise. Together, we explore these leaps. Anique and I get real about the hurdles that can...