Tea With Tanya: Transforming. Every. Aspect.

Send a text Have you ever wondered how a single moment can redefine your entire life purpose?  This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks. My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health...

Send a text Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele’s wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags. Tune in for an enriching conversation filled with r...

Send a text In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachme...

Send a text In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience. The goal is to ins...

Send a text Have you ever felt the need to hit the reset button on your life and embrace a fresh start?  Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya , we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and p...

Send a text Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week&apo...

Send a text What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation. In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as...

Send a text What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and cla...

Send a text Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a mea...

Send a text Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can sh...

Send a text In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practice...

Send a text This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world....

Send a text In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere.  Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and...

Send a text Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, wea...

Send a text In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, reve...

Send a text This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go.  We navigate the complexity of physically, mentally, emotionally, and spiritually evolving.  The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something  Tanya is still perfecting. But it's in the sharing of personal an...

Send a text New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity. 'Tea With Tanya: Trans...

Send a text When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diet...

Send a text When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world. We toast to the lessons etched in our history...

Send a text In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exerc...

Send a text In this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice.  We're not shying away from the tough conversations about access, affordability, and autonomy, and we're bringing our personal stories to the forefront to break down taboos and cultural barriers surrounding birth control and self-advocacy in health....

Send a text Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a m...

Send a text In this episode, we delve into the important topic of health screenings and why making time for them should be a priority in our lives. As individuals, we often find ourselves caught up in the hustle and bustle of daily routines, neglecting our health until a problem arises. However, preventative care through regular screenings can be the key to early detection and intervention, potent...

Send a text In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator. Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize ever...

Send a text On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients...