Tea With Tanya: Transforming. Every. Aspect.

Send a text Many of us are busy working our day jobs and still trying to bring some balance to our lives. We are in week 2 of the mindfulness series.  In this episode, I talk about the importance of building a day-to-day structure for your life. I talk about: Setting your priorities in categories Practicing time blocking  Making time for yourself and much more. Affirmation of the week: I can do ha...

Send a text Happy 2023! This year we are doing things a bit differently on the podcast.  We will have themed series centered around various topics. What better way than to start the year with our first Mindfulness series? In this episode, I talk about: The importance of mindfulness How to practice mindful eating  The effect mindfulness has on your mental health Mindfulness and physical activity  C...

Send a text When was the last time you practiced mindfulness?  In this episode, I talk about journaling. I talk about the importance of journaling and how it is a written account of your thoughts and feeling as you navigate this thing called life. Journaling can help with your mental and emotional well-being. It also helps you to attract what you want your future to look like.  In this episode, I...

Send a text Is there a link between your menstrual cycle and mental health?  In this episode, we are joined by Licensed clinical social worker and founder and director of Orchard Blue Counseling Services.  In this episode, we talked about the effect our periods have on our mental health. Premenstrual disorder, how to talk to your preteen about menstruation, and much more Cerene Prince is the Found...

Send a text Do you know what it takes mentally to get through your pregnancy, birth, and even after? After you get that result back and process everything, the next thing should be to assess the state of your mental health. While this is a joyous occasion, it also comes with a lot of responsibility. In this episode, Tanya talks with Carolyn and Lauren the owner of Mental Push Plan, where they help...

Send a text What the heck is adulthood and how did we get here?! There are many lessons to learn as we navigate this thing called adulthood.  In this episode, Tanya shares some of the lessons she learned in her early 30s. I talk about: The importance of taking your mental health seriously. Trusting your gut. Getting to know yourself. Spiritual growth. Getting to know yourself. Not letting social m...

Send a text In this episode, Tanya is joined by one of her favorite guests Michele where they both talk all about finding the balance between work and life. Tune in as they share ways you can create balance with all that you have going on in life. Michele is a part-time content creator who has a YouTube channel  ' Officially Michele ' where she talks about life, beauty, fashion, and much...

Send a text Marissa McKool, MPH is a former public health leader turned career and life coach who helps public health professionals trash toxic productivity and get more REST. She is also the host of the Redefining Rest Podcast for Public Health Professionals, where she helps listeners reduce their workload, create more time, get more rest, and feel better. How can we change the narrative surround...

Send a text In this episode, Tanya briefly talks about her unexpected hiatus and her plans for the podcast.  Keep up with me with the podcast: Sign up for " Tea Talk" , a bimonthly newsletter with goodies straight to your inbox. Thank you for listening to the Tea With Tanya Podcast . Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review on...

Send a text In the episode, Tanya is joined by Erica where they talk about the importance of Childbirth Education and Breastfeeding.  Erica is a Health & Childbirth educator. She is also an intern at the Arizona Breastfeeding Center and is studying to become an International Board Certified Lactation Consultant (IBCLC).  Erica loves helping parents prepare for birth-day and supporting them on...

Send a text In this episode, Tanya talks about how to stop shrinking yourself and playing small for others. It's your time to shine, we are no longer in the game of being afraid of being our authentic selves. She also talks about being prepared for what you are asking for in life. Take a listen! Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast,...

Send a text PCOS is a common disease that is still not fully understood, it is likely a combination of genetic and environmental factors. In this episode, I'm joined by Chi Chi where we discuss the types of PCOS and how epigenetics can play a role. Chi Chi also talks about her personal experience with PCOS. Chinonye « Chi Chi » Egbulem is a Public Health Social Worker and Diversity, Equity, &...

Send a text In this episode, I talk about the importance of choosing yourself. Take a listen below. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast Intro/Outro music Produced by BonesTheProducer Support t...

Send a text In this episode, I talk with Y'Na Evans about her role as a Doula. Mrs. Y’Na Evans is a birth and postpartum doula serving the Greater Atlanta area. In addition, Y’Na is a graphic designer with a degree in art and over 14 years of experience.  She is one of the founding members of Atlanta Doula Collective where she functions as the Social Media Manager and Graphic designer.  She a...

Send a text In this episode, I'm joined by Tisha where we have a conversation about how the effect Social media has on our mental health and how social media is not all bad. We talk a bit about how social media is not all bad and the connection one can make from social media. We touched on how to identify when you need a new therapist. Take a listen to this episode. Support Tisha by purchasin...

Send a text Have you been struggling with being honest in therapy?- In this episode, I discuss a couple of reasons you may not be as forthcoming in therapy and what you can do about it. Take a listen! Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. To join the conversation o...

Send a text In this episode, I speak about accepting when you're sad and finding ways to maneuver that space. I know we all try to find ways to get out of feeling sad, but have you stopped to ask yourself what's really making you sad? Take a listen to this episode. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends a...

Send a text In this episode, Charity and I have a conversation about the importance of nutrition and the role it plays in our lives, especially as millennials in today's society. She shares important facts about common Non Communicable diseases that affect us. Charity Dublin is an Antiguan-based nutritionist with a passion for health education and promotion. She holds a BS. in Nutrition and D...

Send a text In today's episode, I discuss some of the misconceptions about self-worth and how it seems to center around the idea that outside influences can help us to develop an internal process. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.  Tag us on your social me...

Send a text In this episode, Tanya talks about the meaning of extending Grace. This is a timely topic because the way the world is going now, we need to be more mindful of how we treat ourselves and others. Listen in on today's episode. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on A...

Send a text In this season finale episode, Tanya talks about the things she learned in her first year of being in her thirties and the importance of getting to know yourself. She self-reflects on the many life lessons she learned and encourages you to use some of these lessons for your own life and to apply it where you see fit. Take a listen! Thank you for listening to the Tea With Tanya Podcast....

Send a text In this episode, I catch up with Kaman where we have a candid conversation about our periods and the things we learned. Kaman loves to talk about periods and what better way to get a conversation and normalize periods than to talk with her?! We get awkward and there’s a bit of TMI lol! If you’re someone that menstruates be sure to tune in! Kaman is currently pursuing her Master of Publ...

Send a text In Today’s episode, I’m joined by two influential persons from my Island Antigua. Today’s guests are two powerful men of faith. Listen now as we talk about how the church plays a role in today’s society and the role Religion and Christianity plays Rev. Dr. Jeremy Francis has been serving as a pastor in the Moravian Church, Eastern West Indies Province for nineteen (19) years. He is cur...

Send a text In today’s episode, I’m talking about embracing who you are. Are you walking in your greatness or are you making excuses like me just to get by? Take a listen to this episode about the signs to look for to determine if you are “scared” to be great. It’s time to walk in your greatness! If you or someone you know is expecting and is looking for a Doula, I am here to help and provide my s...

Send a text In today's episode, I'm joined by my two friends to discuss what it is like to date in your 30's vs your 20's. This episode was a light and fun episode. Tune in to hear our thoughts and insights about dating in today's world. Michele is a part-time content creator who has a YouTube channel where she talks about life, beauty, fashion, and much more! To follow Mi...