TCY Podcast

We are not what we eat. We are what we digest. In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s. If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you choke down, this one's for you. Kara and I break down how to fix your digestion so the food you're eat...

If your energy is off, your recovery is slower, your drive is lower, and your testosterone labs came back “normal,” this video covers one root issue that gets missed all the time: your gut. In this video, I break down the real physiological connection between gut inflammation, immune activation, and testosterone production and function. You’ll learn: • how leaky gut can increase chronic inflammati...

If you feel like you’re eating clean, working out, staying disciplined, and still not losing fat, this video explains what may actually be happening under the surface. Fat loss plateaus are not always about effort. In many cases, they are about adaptation. Your metabolism, hormones, gut, stress load, and recovery all influence how your body responds. In this video, I break down: • why fat loss can...

If you feel bloated after everything you eat, react to random foods, or deal with constant inflammation, your gut lining may be one of the biggest missing pieces. In this video, I break down what people mean by “leaky gut,” what actually damages the gut lining, and why so many people stay stuck even when they are taking all the “right” gut supplements. You’ll learn: • what the gut lining is suppos...

If you’re struggling with constipation, the biggest mistake is treating it like the problem instead of a symptom. In this video, I break down five commonly overlooked reasons constipation keeps happening so you can understand what may actually be slowing down your gut. We talk about why more fiber or more water is not always the full answer, and how issues like gut dysfunction, nervous system dysr...

Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom management and actually addressing root causes. We’re talking about the gap between being told something is n...

Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated. We talk about how constant screen exposure, especially...

Want the video version? Iput the full 26-slide breakdown together: zombie-cell biology, the mechanism drawn out, the real dosing picture, and where it fits (and where it doesn't). Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom And for strictly research, code JENSEN works at https://biolongevitylabs.com/product/foxo4-dri-10-mg/ Want help building cutting edge tools i...

If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed. In this video, I break down why some women still feel off on low-dose birth control and what that may actually...

If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism. In this video, I break down the three major hormone changes that drive perimenopause weight gain: why pro...

Apply for coaching at: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Follow/DM us on Instagram at https://www.instagram.com/tcy.coaching/ Functional Health Mentorship available to purchase at : https://payhip.com/b/dwbnF  

High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue. You...

If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow. We’re covering the most common signs of sluggish lymph, how lymph health connects to gut infla...

Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone. You’ll learn: What estrogen dominance actually means Why normal estradiol level...

Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more. You’ll learn: How laxative dependency can develop over time The difference between products like MiraLAX, senna, and stimulant laxatives W...

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth. Here’s what...

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while actively trying to conceive, and why my approach completely changed after years of low-calorie, low-fat d...

Most entrepreneurs waste hours every day. Not because they're lazy. Because they're using the wrong productivity system. Everyone talks about deep work. But there's another system that changed my life. I call it MLAM : Multitask Like a Maniac. It's how I: • built a nearly 7-figure business • stayed jacked while running it • created content across multiple platforms • managed clients and a team • a...

Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly. Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its preventable, so in this episode we're going to use our personal experience in our relationship and with he...

Link for free initial consult with my team!   https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If you’re eating “clean,” working out, taking supplements, and trying to be consistent, but you’re still dealing with low energy, stubborn weight, mood swings, cravings, bloating, or PMS, this video is for you. Most women don’t need another random protocol. They need a clear framework to ide...

After experiencing miscarriage, we had to step back and rethink everything. In this episode, we break down exactly how we’re optimizing fertility, reducing inflammation, and preparing our bodies to create the healthiest child possible, from both the male and female perspective. This isn’t fluff. This is what we’re actually doing. We cover: Why fertility is NOT just the woman’s responsibility The r...

In this episode of the TCY Podcast, we share the painful story of our first miscarriage and the near-death experience that followed. Our goal is not just to tell the story, but to give practical insight that may help other couples better navigate early pregnancy complications, miscarriage, emergency care, recovery, and the emotional toll that comes with it.   We break down what happened during our...

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If your doctor told you IVF is your “best shot,” you’re not alone, but most women walk out of that first appointment with the highlight reel, not the full picture. In this video, I’m breaking down what often gets glossed over in IVF consults: real success rates by age, the true cost (including...

Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to s...

What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress. You’ll learn: The 3 main drivers of acne: inflammatio...