Tasha Talks Life

Connect with Me! Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click https://tashaowens.com to connect with me! Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife   Follow me on Instagram: http...

ABOUT TASHA: Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication...

Connect with Tasha! https://tashaowens.com   ABOUT TASHA: Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast....

Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!?  See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and...

Summertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today! Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize...

I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order...

In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach. Connect with Me! Click>> The Better Health Mom Project for information Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-car...

This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say… Mindset declarations to modern moms 1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first. 2. I am a...

I’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake! Mindset declarations to practice being present I will practice being present in...

I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!! Mindset Declarations I put action behind my goals every single day. I priorit...

If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!  Mindset Declarations for Stress Relief: 1.With every air that I exhale, I release tension.  2.I choose to find small moments of peace today.  3.I am able to...

In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with. Mindset Declarations I maintain quality friendships. I am honest in my friendships. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health...

In this episode I referenced a clip between two friends' genuinely talking  about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of...

In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night.  Share this one with your tired girlfriend!  Mindset Declarations: 1.I will sleep respectfully and dream beautifully, nurturing dreams tonight.  2.I will sleep well for restoration and renewal of my mi...

Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention. You are going t...

“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different...

Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready. Mindset Declarations I can eat well without eating perfectl...

Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life?  Sis, get your journal ready! Mindset Declarations My life is filled with abundance...

In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.  Mindset Declarations  1.I am staying true to myself despite the opinions of oth...

Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing! Mindset Declarations I am the co-creator of my lif...

"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the ful...

Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you! Connect with Me! Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Grea...

Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one! My Mindset De...

We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun!  Denise’s Mindset Declarations:  1.Money comes to me frequently and abundantly from multiple streams of income.  2.Miracles and wonders happen all around me  3.I am powerful beyond m...

In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen. My Mindset Declarations: I am doing the best I can. I am listening to what my body needs at this moment. My mental and physical health is my priority. Connect with Me! Download y...