Tasha Talks Life

In this episode of Tasha Talks Life , I sit down with Sydney Perry , co-owner of a thriving bakery built alongside her husband, rooted in faith, risk, and consistency. Sydney shares how what started as a hobby turned into a full business, even while navigating motherhood, a career in finance, and eventually stepping out on faith to open a storefront. She opens up about winning on the Food Network...

In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you. Dr. Neva shares how her work wasn’t something she forced or carefully scripted, it was shaped through life experiences, early signs of her gifts, and a deep understanding of service. We talk about recognizing your natural talents,...

Season 4 is officially here!! We’re stepping into it with clarity, honesty, and elevation. In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next. We’re talking burnou...

In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe. Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart be...

In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕 I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even...

In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group. We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss,...

Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕 I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and h...

Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats . But through that journey, I rediscovered me —my balance, my clarity, and my radical self-love. We talk about how my signature EPIC Method (Embody, Power, Implement, C...

In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country. We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed...

In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic...

I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose. We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up a...

In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers. Sis, this conversation is packe...

I In this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how he...

Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021. I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walk...

After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕 This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break. ✨Press play and walk away with laughter, life lessons, and a reminder that rest is...

In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you're a purpose-driven leader or coach ready to level up—this one’s for you. 🔔 Don’t forget to like, comment, and subscribe...

Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell — entrepreneur, coach, community leader, and true definition of "get it done." We talk about pivoting with purpose, how she built multiple businesses (from Airbnb to yoni steaming) without losing...

https://www.facebook.com/groups/sisstopsulkin In this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it really looks like to grow, love yourself, and balance all the hats we wear as women—mamas, partners, friends, professionals… and just us. We talk about the shift that happens when you finally start choosin...

In this episode, I'm with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community. We get real about what addiction really looks like, how trauma impacts our wellness, and why therapy and self-care are essential—not optional. Dr. Joyce shares wisdom from her journey in medicine, her role as a co...

In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the truth about menopause and hormone therapy, Dr. Peggy keeps it real. She opens up about the challenges of starting her own practice, why women—especially women of color—deserve holistic, educated care,...

In this episode, I’m sitting down with my friend, fitness expert Marquel Sterling. His story is powerful—from doing workouts in prison to launching his own gym, NRG in Deer Park. We talk all things mindset, self-love, and what it really takes to bounce back and build something real. We kicked things off with a fun little icebreaker, then got deep about how faith, discipline, and a strong ‘why’ hel...

https://www.facebook.com/groups/sisstopsulkin In this special Dope Dad edition, I’m sitting down with my college friend Kenny Aytch—an inspiring father, entrepreneur, and straight-up hustler in the best way. From spinning as a college DJ to running multiple thriving businesses—a daycare, clothing line, printing company, and luxury car service—Kenny is proof that with purpose and persistence, the h...

In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundar...

In this episode, Tashanna Moore, a licensed insurance agent in New York and Pennsylvania, shares her passion for educating the community about the importance of life insurance. She discusses misconceptions about life insurance, the steps to determine how much coverage one needs, and the differences between term and permanent policies. The conversation also touches on the importance of self-care, p...

https://www.facebook.com/groups/sisstopsulkin In this episode, I am joined by Denae Gatling, CEO of DiVision's Virtual Solutions. We discuss how to bring your life's vision to life. Denae shares her journey into entrepreneurship, offers tips for starting a side hustle, and emphasizes the importance of knowing one's purpose. The episode also highlights the significance of self-care and...