Tasha Talks Life

https://www.facebook.com/groups/sisstopsulkin In this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M & R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU. Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help yo...

https://www.facebook.com/groups/sisstopsulkin In this episode, Sis Stop Sulkin' podcast is relaunched with host Ms. TashaTalksLife presenting a renewed commitment to help women through mindset shifts, self-love, and taking bold action. The episode features her best friend Nicky who interviews her about her journey, challenges, and breakthroughs, providing deep insights into her mission of empo...

⏰ Are you ready to start building the life you’ve been dreaming about? Join Empowered to Thrive Accountability Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.tashatalkslife.com/community and sign up today. Let’s make those goals happen together! 🌟 https://www.tashatalkslife.com In this upcoming episode, I dive into the journey of living authe...

🎉 From Limiting Beliefs to #LifeGoals: Masterclass Are you ready to finally break free from the limiting beliefs that have been holding you back? Be the first to know when registration opens! Join the waitlist now! https://www.tashatalkslife.com/lifegoals In this episode, we're talking about practical tips on how to design a day that aligns with your goals and highest self, from the power of...

If you're feeling stuck in your goals—whether it's in life or business—it’s not because you’re not capable. It’s because certain thoughts and habits, like perfectionism or procrastination, are in the way. In this episode, I’m diving deep into 7 key habits that keep you from achieving your SMART goals, and offering real tips to help you break free. It’s time to get out of your own way, set...

In this episode, I take you through a weekend of deep spiritual reflection and divine alignment. From attending a powerful women’s ministry shut-in to being honored as one of NYC’s Top 40 Visionaries, I share how God’s presence showed up in unexpected ways. Feeling exhausted yet spiritually renewed, I reflect on the lessons and confirmations that came through. Tune in to hear about my experiences,...

Are you ready to smash your goals in the final quarter? 🚀 In this episode, we reveal 7 simple but powerful tweaks to accelerate your productivity and nail those year-end targets. I share why having a clear strategy and game plan is essential, and how aligning your actions with SMART goals can lead to significant progress. Plus, my viewpoint behind why the fourth quarter is often the most producti...

After a brief three-week hiatus, we're back! In this episode, I share the importance of staying adaptable and pushing forward, even when things don't go as planned. Life threw a few curveballs causing the break, but we're still moving towards our goals—one step at a time. Going forward, episodes will be audio-only due to some technical challenges, but that won’t stop us from delivering...

Dive into the essentials of self-care across seven critical pillars: Emotional, Physical, Spiritual, Intellectual, Social, Financial, and Environmental. This episode unpacks everything from understanding emotional triggers to mastering financial literacy and creating sustainable habits. Join us as we explore actionable steps for a balanced life, expert advice, and practical tips. Ready to transfor...

Are you always pushing for positivity, even when it doesn't feel right? 🌗  Tune into this eye-opening discussion as we tackle 'The Dark Side of Positivity.' I’ll be talking about how forced happiness can be harmful and the different strategies to honor your true emotions for a genuinely balanced life.  The 'Strong Black Woman' stereotype, and the dismissal of valid emotions, a...

Join us for a special treat in this unique podcast series based on the Grow Forward Formula from the book "Sis Stop Sulkin', God's Plan is Greater." In this episode, we're combining two powerful segments into one impactful session: Conscious Celebrations and Mindset Declarations. Dive deep into the art of gratitude and the power of affirmations as we explore how these practices...

In this eye-opening episode, I discuss the behind-the-scenes chaos and triumphs from hosting my recent Momentum Masterclass LIVE event. As a solopreneur, the journey to pulling off a successful event is filled with numerous challenges—from coordinating vendors and menus to selecting the perfect content to keep the audience engaged. I'll be sharing three crucial lessons I've learned through...

Listen listen, if you don’t tune into any other episode of the 4 part series, you do not want to miss this one! Join me for part 2 of Sis Stop Sulkin’ God’s Plan is Greater series, I am unpacking Forgiveness for Freedom.  Forgiving others—and ourselves—is the most powerful step toward growing forward from past hurt and being aligned with God’s plan. In this episode, I’m discussing the transformati...

This podcast series is based on my book, "Sis Stop Sulkin’, God's Plan is Greater." In this episode, we dive into the power of Acknowledgement over Amnesia. We'll explore the importance of recognizing and owning our past pain instead of burying it. Through personal anecdotes and actionable steps, we'll learn how to confront and accept our experiences to pave the way for genuine...

Join us for an intimate and transformative episode with my sister, my confidant, my best friend, as we delve into the profound subject of self-love and its biblical roots. This discussion is filled with invaluable insights that will empower, inspire, and elevate your mindset, drawing you closer to God and anchoring you in His love as the foundation for everything in life! LIKE, SUBSCRIBE & SHA...

Join us for a VERY special Father’s Day episode, as I sit down with an extraordinary guest—my dad. Not only is he a dedicated father, but he also wears the hats of a doctor, bishop, and president. Tune in as we explore the remarkable balance of his responsibilities and his pivotal role as the family patriarch. This episode offers a rare glimpse into the life of a man who leads by example in every...

Tune in as my husband and I discuss his role in our family, navigating the joys and challenges of fatherhood with both biological and step-children.  Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz   Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! ...

Kicking off our Father’s Day series with a special solo episode! 🎙️  Join me as I share my heartfelt reflections on the amazing dads in my life—my father and my husband. Also while debunking the “Bad Black Dads” theory with viable statistics! Tune in to this intimate preview as we gear up for a month-long celebration, featuring incredible dads every Monday in June.  Empowered to Thrive Accountabil...

Thank you, Thank you! Thank Youuuuuuuuuu! Join me and my friend Jenelle, as we chitchat about everything from my humble beginnings to the rocky journey of self-discovery. You don't want to miss this milestone episode! Tune in and celebrate with us! 🌟 S/O to my sister Malange, my girls Sheniqua Inspires, DamitaJo and Barbara M for taking the time to celebrate me and the show, I appreciate you...

Welcome to our special Mother's Day edition! In this heartfelt, hilarious episode, I'm joined by my biggest supporters and the coolest co-hosts—my sons! Together, we dive into the everyday moments of laughter and challenges that come with pursuing dreams and living life. They're not just observers; they're an integral part of this journey. Tune in as we share stories, jokes, and th...

In today’s episode, I dive into a burning question: How do I help women make actionable changes to their mind, body, and goals for a better life? 🌟 The key? A solid system. I’m talking about a framework with clear steps that you can apply and repeat across all seven pillars of your life. Tune in to learn how to systematically enhance your mindset, boost self-love, and achieve your goals. 💪 Don’t...

Think your best self-care can only happen outside your home? Think again! This episode of the Sis Stop Sulkin Podcast is all about turning your living space into a self-care sanctuary. Discover how to harness what makes you feel peaceful, loved, and beautiful. We’ll explore incorporating personal treasures into your special space, whether it’s a cozy corner or a spare room. Plus, tips on declutter...

Missed me? I missed YOU! I'm back from a two-week break, recharged and ready to dive back into all things Mind, Body, Goals! Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz CONNECT WITH MS.TASHATALKSLIFE On INSTAGRAM: https://www.instagram.com/tashatalkslife FREE RESOURCES AND GOODIES: https://www.tashaowens.com Book a Self-Discovery Chat w/Tasha...

Feeling like you're just surviving, not thriving? You're not alone! Dive into our next episode where I share 5 life-changing tips to slash stress and bring balance back. We'll explore the power of exercise, mindfulness, quality sleep, social connections, and the art of taking breaks. It's time to move from chaos to calm and redefine what balance means in our hectic lives. Tune in t...

Feeling iffy about self-discipline? Does it sound like a mountain you can't climb? Let's switch that up today! This episode is all about making self-discipline your best friend, with minimal fuss. I'm gonna break down 5 easy steps to get your discipline on track! Ready to transform discipline from daunting to doable? Dive in and let's smash those goals together. Are you sabotaging...