Tamsinn’s Talking Solutions

Send us Fan Mail Please don’t exhaust yourself with poor information , use your energy to put that effort in to changing what you can affect positively.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail 20 minutes of exercise, lowers stress, enhances heart health, sharpens cognitive performance and most importantly affirms you are doing something important for yourself .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail I’m explaining here as to why exercise is a poor driver of weight loss. Again re-iterating the importance of using exercise for its vast health values and using nutrition for body composition changes  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Exercise builds muscle, strength, cardiovascular fitness, and metabolic health — things diet alone cannot do. Training improves energy levels, mental health, and long‑term health markers even without weight change. You get better results when workouts are designed for performance, not calorie‑burning. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.u...

Send us Fan Mail Saying “I feel fat” is not an actual feeling. It’s a shorthand people use when they’re experiencing something deeper — emotional discomfort, stress, shame, overwhelm, or a sense of being out of control. The phrase becomes a catch‑all for internal experiences that have nothing to do with body fat. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Don’t get caught up in the minutia of tiny details that make no true differences, get those big rocks down and consistently down and recognise that the little things barely touch the surface  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail The mechanics of fullness are a combination of stomach stretch receptors, gut hormone's and brain circuit feedback.  Stomach stretch is the first and most obvious because of the sensation physically . Use the right foods to create this sensation and feel full on lower energy foods. Great tool for weight loss if that’s your goal. Not to mention all of the antioxidants from vas...

Send us Fan Mail There will always be human error in counting so allowing 50/100 calories to throw you off your pursuit of perfection is likely. Work within a range , that way there is no ‘perfect number on a pedestal’ 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Missing the wood for the trees happens to us all, though hindsight is a wonderful thing. When you become committed to the cause and you dig right in, you see strength, ability and composition changes and you realise it’s not all about ‘just being smaller’ x To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail The terminology is often the downfall of people’s understanding so if you can see past my excitement please listen for a clearer emphasis on how this can be used to hit goals  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Good old fashioned consistency , incorporating progressive exercise, supportive nutrition and sleep hygiene routines. The planning needs to change to support the difficultly in finding motivation for the above but the execution is all the same stuff whether you are 20/30/40/60/100 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail “The Plan Failed. You Didn’t.” In this episode, i talk about how many health & fitness plans are built to be unsustainable. They often fail, leaving you feeling at fault and reaching for the next solution. What is the marketing behind it and how to break the cycle by building real self-trust for lasting change. To work with me please apply at  https://www.tamsinnshealthcoachin...

Send us Fan Mail Support yourself with people who are invested in the outcomes for you and provide solutions to real challenges, don’t be drawn in with wild claims and empty promises in the form of ‘the next best supplement/training programme’  🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail As your natural hormones start to decline and you have had the mirena for an extended period you may well notice an increase in premenopausal symptoms.  You will be able to support yourself more sufficiently with a bio available hormone. 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail If you are continually having to rally yourself to get to each and every workout you need to find the exercise you enjoy ! Maybe not right away but let it grow and develop in to something you would like to take part in. The consistency is built from the will to go and the progress then speaks for itself.  If you need help finding your enjoyment factor I can help 💪 To work with me...

Send us Fan Mail Every Monday from the 9th April. St Aldhems church Pickwick Road  12.30-13.15 Resistance  bands  Bodyweight  Chairs.  07557885212 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Andrea has made some huge efforts over these last few months to put exercise high up the list of priorities, it’s truly started to pay her back in many ways. Keep going ❤️  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Do not let time be your barrier , work with the time you have and progress regardless of your spare 10/20 or 40 mins.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Prioritise order of importance and how that can serve you now and always.  Financial investment in knowledge is the most worthy money you can spend .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Healthful foods assist the ease of creating a calorie deficit , they don’t guarantee it. It’s still necessary to create an energy deficit even if the only foods you consume and chicken, rice and broccoli.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Who you surround yourself with and society as a whole is the culmination of ‘normal’ though of the majority of that normality is poor health how can you do better …  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Setting up your plate to suit your needs is an easy adaption without worrying about granular details . Keep it simple yet effective!  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Nope, you are plastic, you can change, you can tweak and tuck and manipulate change, when it’s tough to do so, it’s almost always for the better !  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Use this time to prepare yourself for how you would like your exercise regime to look and how you can fit it in. Take the time to consider some simple changes to shopping, prepping and thinking over your food choices. If you need some support I’m always happy to help. 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Look outside of food for fulfilment , satisfaction and gratification and recognise how the reliance on food for happiness diminishes .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/