Tamsinn’s Talking Solutions

Send us Fan Mail It may seem some way off right now but increasing your behavioural skills is built the same way as muscle in the gym. Ongoing and consistent. 👌 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail If starvation mode was a thing ozmepoc would have had the opposite effect. Don’t listen to the horse manure derailing your understanding. There is no ways around energy balance.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Scale weight going up and down is not the same thing as body fat going up and down. If you have embarked on a change in dietary habits and you have put yourself in to a calorie deficit , you will be losing body fat but that doesn’t show immediately on the scale. It is normal to have daily fluctuations, though please stick with your hard work , the scale will come down with consist...

Send us Fan Mail Ask your questions and get your answers . Come along , bring a friend. 16th December 6-7 pm To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Sounds counterintuitive but with very clear direction this will work in your favour 💪 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail The majority of the population are gaining weight from November to January, Christmas can be enjoyed , but enjoy it for what it is, and it’s not 3 months long . 👀 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Accepting exercise as being part of your everyday will lessen its enormous hold on your conscience, don’t wait for it to be over, be pleased that it’s always. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Create a stimulus , place it upon your body, force it to adapt at dealing with that stimulus, the better you get , add more pressure .  This is getting strong !  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail January is some far fetched plan in the future when you magically feel ready for new challenge. But let’s face it, January it’s cold , you feel out of sorts, under slept and not in your best head space. Make change right now.  https://www.tamsinnshealthcoachingsolution.co.uk/ To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Sorry about the poor quality audio. The be tried to make up for it with high excitement .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail People see new challenges as a reductive task that you are forcing yourself in to it ‘because I should’ how about yes, it may start that way, but it won’t continue that way, you truly will be lifted and empowered by your own good bloody work 👌 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Please don’t less this wild marketing reduce your motivation to exercise, it is a ploy for a supplements to be used in some way or another.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail We can all do better at this for many reasons, but it’s definitely worth practice so you can be the boss.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail End the day in the way you began it. Interrupt the likelihood of moving away from your goals with poor food choices !   To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Under reporting is seen in everyone , not purposeful under reporting but human error and mindless eating , but human error adds up to a lot of calories. Tools are for jobs and this one is helpful 👌 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail When you make decision to explore HRT options you may be at your wits end and need the support immediately or you may be toying with the idea on whether it’s the right move for you. Are you already making strong efforts to use symptom lessening lifestyle habits to support yourself ?  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Your exercise is for many health benefits. Your ability to burn calories with your exercise is like using a chocolate tea pot. Value excise for what it offers and use diet as a tool for health/ weight loss or weight maintenance. 😊 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Please be aware that some popular supplements can be detrimental to health, not just a waste of money, which isn’t great, but COULD lead to poorer health outcomes.  I am always keen for helping you understand your dietary habits so if you need some guidance please get in touch 😀 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Absurd promotions here. Be discerning of the information around you !  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Rigid plans won’t give you skills but too much flexibility will leave you floundering, give yourself limited options and make choices within that.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail How many times have you heard ‘diets don’t work’. Let’s not get lost in the weeds. Diets do work by encouraging you to create a deficit , you have to figure out what works for you and your lifestyle , then you can change the narrative to ‘this diet works for me’ 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Consider factors outside of yourself and think how things will play out long term. Success is in the result and disappointment builds when external factors get in the way. Control what you can control and consider waiting for more settled timing to make changes that will challenge you  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Be proactive rather than reactive and plan for how you will manage your dietary changes.  This will be opposed to throwing yourself in to a diet that will undoubtedly fall flat when you face a hurdle you haven’t prepped your mind or your fridge for.  Drop me a message or head to my website so I can help you 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolu...

Send us Fan Mail React accordingly to solid information , no need for reactivity on unclear information.  Scale weight will always fluctuate for a plethora of reasons and this is normal. Consider the date that’s important !  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Recognise where that outdated , incorrect view pattern originated from. Eg ‘potato’s make me bloated’        ‘Carbs are the devil’  80’s snd 90’s views on dieting have interchangeably demonised fats and carbs. All food groups are worthy and none are the devil. Calories dictate weight gain not whole groups of foods.  To work with me please apply at  https://www.tamsinnshealthcoachi...