Wendy S Wiseman

Taming Your Tension

Health EN ↓ 574 episodes

Discover how you can move better, feel better, and thrive lifelong - the WISE Way! Inspiring playful productivity and peak performance so youlive well with less effort enjoying more energy for life! Healthy doesn't have to be complicated! These terrific tension taming tips are awesome anywhere anytime you need relief. Wendy S Wiseman, founder of Happier Healthier Humans, is a Health Catalyst - Pain Prevention Specialist with several decades professional experience helping folks eliminate physical discomfort, relieve tension/stress/pain and create simple health. TamingYourTension.com

Author

Wendy S Wiseman

Episodes

Episode 438 13.03.2024 8:49

Making Healthy Fun !!! YAY !!!⚡👊😍⚡ "Episode 438" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 Join the new community - GenXcellent! - and make your WISE MOVE to en-Joy being your best no ma...

Episode 437 12.03.2024 7:19

Being In !!! YAY !!!⚡👊😍⚡ "Episode 437" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 Join us! https://GenXcellent. WISEwitWwendy.com

Episode 436 11.03.2024 3:08

Crawling Into !!! YAY !!! ⚡👊😍⚡ "Episode 436" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 It's not about age, it's about attitude and action! Join us... GenXcellent! Healthy Wealthy WISE

Episode 435 10.03.2024 10:54

Let's Go! !!! YAY !!!⚡👊😍⚡ "Episode 435" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 It's not about your age, it's about attitude and ACTION! Quit being genXhausted ... Get GenXcellent! Healthy W...

Episode 434 09.03.2024 10:00

Choose Positively YOU! !!! YAY !!!⚡👊😍⚡ "Episode 434" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 It's not about age or being too old, it's about your healthy attitude! GenXcellent! Healthy Wealthy W...

Episode 433 08.03.2024 9:52

You Win! Appreciate YOU! !!! YAY !!!⚡👊😍⚡ "Episode 433" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 It's not about age, it's about attitude! GenXcellent! Healthy Wealthy WISE Join us......

Episode 432 07.03.2024 6:29

Breathe : Reset !!! YAY !!!⚡👊😍⚡ "Episode 432" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 It's not about age, it's about attitude! GenXcellent! Totally rad to the max... GenXcelle...

Episode 431 06.03.2024 8:03

Pause : Slow Down !!! YAY !!!⚡👊😍⚡ "Episode 431" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖

Episode 430 05.03.2024 7:00

Tune In & Tame Your Tension !!! YAY !!!⚡👊😍⚡ "Episode 430" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 You're not too old no matter your age... Join the new Community: https://GenXce...

Episode 429 04.03.2024 5:56

All Fours !!! YAY !!!⚡👊😍⚡ "Episode 429" Taming Your Tension Today Inspiring peak performance & productivity with play that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 Psst! -- -- -- Skool is totally cool! -- -- 👀 Check it out at https://GenXcellent. WISEwithWendy.com Boost yo...

Episode 428 03.03.2024 6:47

You're Alive !!! YAY !!!⚡👊😍⚡ "Episode 428" Taming Your Tension Today Inspiring peak performance & playful productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 PS- Skool is cool, check it out: GenXcellent. WISEwithWendy.com

Episode 427 02.03.2024 12:34

March On !!! YAY !!!⚡👊😍⚡ "Episode 427" Taming Your Tension Today Inspiring peak performance & productivity with play that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖

Episode 426 01.03.2024 6:58

Ending & Beginning !!! YAY !!!⚡👊😍⚡ "Episode 426" Taming Your Tension Today Inspiring peak performance & productivity (and play) that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖

Episode 425 29.02.2024 11:55

Move Through !!! YAY !!!⚡👊😍⚡ "Episode 425" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 Join the WISE MOVE Membership and en-Joy being your best no matter what you do! Creating a Better World Togethe...

Episode 424 28.02.2024 7:31

Mini Moves !!! YAY !!!⚡👊😍⚡ "Episode 424" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖

Episode 423 27.02.2024 8:53

Tension Reset !!! YAY !!!⚡👊😍⚡ "Episode 423" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 " first move well " ~Gray Cook

Episode 422 26.02.2024 6:28

Moving Explorations !!! YAY !!!⚡👊😍⚡ "Episode 422" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Boost your physical vitality... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖

Episode 421 25.02.2024 6:22

Choices !!! YAY !!!⚡👊😍⚡ "Episode 421" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Reclaim your physical freedom... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 " first move well " ~Gray Cook Join the WISE MOVE Membership and en-Joy being your best no matter wh...

Episode 420 24.02.2024 8:30

Strengths !!! YAY !!!⚡👊😍⚡ "Episode 420" Taming Your Tension Today Inspiring peak performance & productivity MOVING YOU to the next level, life & business! 💥⚡🚀 Reclaim your physical freedom... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖

Taming Your Tension Today : Episode 419 23.02.2024 8:11

Fri !!! YAY !!! Freedom⚡👊😍⚡ "Episode 419" Taming Your Tension Today Inspiring peak performance & productivity MOVING YOU to the next level, life & business! 💥⚡🚀 Reclaim your physical freedom... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 👐WISE with Wendy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It's not too late... You're not too old... You&#3...

Taming Your Tension Today : Episode 418 22.02.2024 9:30

Sincerely !!! YAY !!! ⚡👊😍⚡ "Episode 418" Taming Your Tension Today Inspiring peak performance & productivity MOVING YOU to the next level, life & business! 💥⚡🚀 Reclaim your physical freedom... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 👐WISE with Wendy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It's not too late... You're not too old... You're n...

Taming Your Tension Today : Episode 417 21.02.2024 8:26

Being in Doing !!! YAY !!! ⚡👊😍⚡ "Episode 417" Taming Your Tension Today Inspiring peak performance & productivity MOVING YOU to the next level, life & business! 💥⚡🚀 Reclaim your physical freedom... Taming Your Tension 💖⚡🙌⚡💖 " first move well " ~Gray Cook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 👐WISE with Wendy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THRIVE Lifelong! It's not too late....

Taming Your Tension Today : Episode 416 20.02.2024 7:09

Move Well !!! YAY !!! ⚡👊😍⚡ "Episode 416" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 " People often try to regain fitness, lose weight, and increase activity by simply moving more. However, the key is to first move well, then move more ." ~Gray Cook Reclaim your physical freedom... ...

Taming Your Tension Today : Episode 415 19.02.2024 4:44

Mon- !!! YAY !!! ⚡👊😍⚡ "Episode 415" Taming Your Tension Today Inspiring peak performance & productivity that MOVES YOU to the next level, life & business! 💥⚡🚀 Reclaim your physical freedom... THRIVE lifelong... Taming Your Tension 💖⚡🙌⚡💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 👐WISE with Wendy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It's not too late... You're not too old... You're not...

Taming Your Tension Today : Episode 414 18.02.2024 7:51

A Wonderful !!! YAY !!! ⚡👊😍⚡ "Episode 414" Taming Your Tension Today Boosting performance & productivity for being your best as you move to the next level, in life AND business!💥⚡🚀 Taming Your Tension 💖⚡🙌⚡💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 👐WISE with Wendy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THRIVE Lifelong! It's not too late... You're not too old... You're not falling apart... You're ju...