Wendy S Wiseman

Taming Your Tension

Health EN ↓ 574 episodes

Discover how you can move better, feel better, and thrive lifelong - the WISE Way! Inspiring playful productivity and peak performance so youlive well with less effort enjoying more energy for life! Healthy doesn't have to be complicated! These terrific tension taming tips are awesome anywhere anytime you need relief. Wendy S Wiseman, founder of Happier Healthier Humans, is a Health Catalyst - Pain Prevention Specialist with several decades professional experience helping folks eliminate physical discomfort, relieve tension/stress/pain and create simple health. TamingYourTension.com

Author

Wendy S Wiseman

Episodes

Episode 588 - BOOST your being 03.11.2024 11:40

Get WISE... 💥 BOOST 🚀 your Body and your Business... Start Taming Your Tension Today!! Refresh, Renew Revitalize! Feel Better in Your Body Enjoy Pain-Free Energy for Limitless Longevity Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best! ⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less...

Episode 587 - Respond to Difficulty 02.11.2024 11:27

Respond to difficult situations with resilience Start Taming Your Tension Today! Refresh, Renew Revitalize! Feel Better in Your Body Enjoy Pain-Free Energy for Limitless Longevity Get WISE.. ⚡ Revitalize! ⚡ Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better,...

Episode 586 - Fresh New Start 01.11.2024 7:23

A fresh new month, A fresh new moment! Start Taming Your Tension Today! Refresh, Renew Revitalize! Feel Better in Your Body Enjoy Pain-Free Energy for Limitless Longevity Get WISE.. ⚡ Revitalize! ⚡ Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best! ⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live We...

Episode 585 - Spooky Season of Life 31.10.2024 9:56

🎃Happy Halloween!🎃 ...or is it? 😱 we shall see! meanwhile... enjoy my mini-meltdown Start Taming Your Tension Today! Refresh, Renew Revitalize! Feel Better in Your Body Enjoy Pain-Free Energy for Limitless Longevity Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be...

Episode 584 - Tension Is Stealing Your Energy 30.10.2024 13:02

Disrupt the stress tension patterns with an infusion of gratitude and hope! Refresh, Renew Revitalize! Feel Better in Your Body and Enjoy Pain-Free Energy Start Taming Your Tension Today! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel...

Episode 583 - Ask for Help! 29.10.2024 16:30

🚨HELP NEEDED🚨 Tension Taming Tuesday Taming Your Tension Today Refresh, Renew, Revitalize! Feel Better in Your Body Enjoy Pain-Free Productivity for Peak Performance Start Taming Your Tension Today for Streamlined Success! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have...

Episode 582 - Will it Matter in a Year? 28.10.2024 6:46

💥 Monday Motivation 🚀 Moving into another wonderful week! Another awesome opportunity for growth! Whatever you're worried about... Will it matter in a year? Refresh, Renew, Revitalize! 3 simple steps to enjoy effortless energy for active healthy longevity Start Taming Your Tension! Move to Your Next Level in Life & Business Habits for stress and pain relief so that you feel your best!⚡👊😍...

Episode 581 - Dealing with Feeling 27.10.2024 14:34

Reflect ... release ... realign So your feelings got hurt. It happens in life. Another awesome opportunity for growth! Refresh, Renew, Revitalize! 3 simple steps to enjoy effortless energy for active healthy longevity Start Taming Your Tension! Move to Your Next Level in Life & Business Habits for stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated...

Episode 581 - 3 Simple Steps to Feel Better in Your Body Lifelong 26.10.2024 7:22

Refresh, Renew, Revitalize! 3 simple steps to enjoy effortless energy for healthy active longevity Start Taming Your Tension! Move to Your Next Level in Life & Business Habits for stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Get WISE.. ⚡ Revitalize! ⚡ Book a call at Connect. WISEwithWe...

Episode 580 - You can't do everything! 25.10.2024 6:17

What are the top 3 needle movers? Top priority of the priorities? What matters to you? Refresh, Renew, Revitalize! 3 Simple Steps to Feel Better in Your Body Lifelong Start Taming Your Tension! Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with...

Episode 579 - Focus on POSITIVE Things 24.10.2024 7:43

Have the ANTs been dragging you down? 3 Simple Ways to TAME Your Thoughts and Focus on POSITIVE Things Taming your thoughts is stress relieving tension taming! Refresh Renew Revitalize! Dream, Decide, Do Wiggle through... Shake it off! Practice Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you fee...

Episode 578 - Prioritizing Your Success? 23.10.2024 8:57

You have a choice You always have a choice Are you choosing to choose? Choose your priorities Align with your dream life Dream, Decide, Do... Drive!! Wiggle through... Shake it off! Practice Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be compli...

Episode 577 - Relieving Stress Tensions 22.10.2024 9:21

Wiggle it away... Shake it off! Practice Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wi...

Episode 576 - Let go Expectations of Others, Focus on You 21.10.2024 6:44

What matters to you? Refresh, Renew, Revitalize! 3 Simple Steps to Feel Better in Your Body Lifelong Start Taming Your Tension! Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Get WISE.. ⚡ Revitalize! ⚡ Book a call at Connect....

Episode 575 - Find Joy and Unlock a Happier You 20.10.2024 18:01

Find the joy Generate the joy en-JOY the joy!!! Tuning in to you being in what you're doing Choosing joy for creating happiness Start Taming Your Tension! Get WISE.. ⚡ Revitalize! ⚡ Feel Better in Your Body Pain-Free Longevity Effortless Energy Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Wel...

Episode 574 - Positive Qualities as Superpowers 19.10.2024 11:43

What's one of your positive qualities? How will it be helpful in the future? Enjoy Pain-Free Energy by Tuning in and Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Be...

Episode 573 - YAY Wins 🥳 and Hopeful Realistic Goals 18.10.2024 9:33

Celebrate and Anticipate! Refresh, Renew, Revitalize! 3 Simple Steps to Feel Better in Your Body Lifelong Start Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. Revitalize! Enjoy simple health stress and pain relief so that you feel your best! Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Togeth...

Episode 572 - Take a Small Step 17.10.2024 7:58

Create Positive Change Feel Better in Your Body Enjoy Pain-Free Energy Tune in to You Start Taming Your Tension today! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together...

Episode 571 - Do Something Fun and Uplifting 16.10.2024 8:25

Play more today and every day! Refresh, Renew, Revitalize! 3 Simple Steps to Feel Better in Your Body Lifelong Start Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Be...

Episode 570 - Appreciate Achievements and Thank Yourself 15.10.2024 12:33

Thank Yourself! You made it halfway through another month! Appreciate achieving some things you often take for granted. Keep Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complic...

Episode 569 - Do Something Constructive, Improve a Difficult Situation 14.10.2024 8:43

Get Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans!...

Episode 568 - Overcoming Obstacles 13.10.2024 15:04

Self-care, Support, Solutions 🤗 Feel Better in Your Body Get Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Heal...

Episode 567 - Look for the Good 12.10.2024 7:29

Break Through! Feel Better in Your Body Enjoy Life with Pain-Free Energy Start Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthi...

Episode 566 - Avoid Blaming, Make it a Great Day! 11.10.2024 8:08

Noticing your !!! YAY !!! Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Human...

Episode 565 - Appreciate Accomplishments 10.10.2024 6:32

What have you accomplished recently? !!! YAY !!! You Appreciate You! Feel Better in Your Body and Mind Enjoy Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! C...