Tami Talks: Stories to Heal Your Inner Child

What if the patterns you struggle with today are rooted in your childhood? In this thought-provoking episode with my gym buddy - Jason, we dive deep into the connections between early emotional experiences, personal growth, and energy awareness. From childhood conditioning to coping mechanisms that no longer serve us, we explore how our past influences our present relationships, behaviors, and eve...

The best teachers don’t just teach—they nurture, empower, and create safe spaces for kids to thrive. In this 1-Year Anniversary episode, I reconnect with my 3rd-grade teacher, Mrs. Serres, to talk about what it really means to see and support a child beyond the classroom. What may look like a “bad student” on the surface is often just a child who needs to feel seen, heard, and supported, and Mrs....

"How dare you not only win but have the audacity to celebrate?!" Too often, women are shamed for owning their success and taking up space. In this powerful conversation with Dr. Sagashus Levingston, we unpack why bold energy makes people uncomfortable, how conformity keeps us small, why motherhood should not be rooted in sacrifice, and why sisterhood is the key to breaking free. You can find Dr. S...

Bullying doesn’t stop after childhood—it just evolves. In this episode, I sit down with Christina Lorey, Editor of UpNorthNews, to explore the reality of adult bullying and the ways it shows up in workplaces, online, and even within our communities. We discuss why the biggest bullies often aren’t kids, how our words shape the world around us, and why it takes courage to create instead of criticize...

Join me for a special 50th episode with my 6-year-old son, Arlo, and his monkey, Stuart! We talk about co-creating with the Universe, managing BIG emotions, and the importance of keeping promises to our kids and Inner Child. Arlo shares his unique perspective on self-regulation, the importance of tone and energy, and what every adult can learn from a 6-year-old about unconditional love and emotion...

From embracing the dark feminine energy to breaking free from the “good girl” conditioning, Zoe and I dive into the wounds that shape us, the armor we wear, and the freedom that comes when we finally feel safe to be seen. Plus, we unpack the impact of childhood wounds, the power of deep healing immersion, and why taking a break from daily life is sometimes the exact medicine we need. ✨ Ready to s...

Katie’s story reveals how our childhood environments can create deep wounds that the Ego tries to protect by disconnecting us from our true selves. After years of addiction and a life-changing car crash that led to her intervention, Katie began a courageous journey of healing, uncovering the love and worth that had always been within her. If you would like to support this channel and hear more ins...

Have you ever found yourself stuck on the phrase, "If they wanted to, they would"? This belief can sting deeply, especially when it triggers unhealed wounds from childhood. In this episode, we’ll explore the emotional layers behind this phrase and why shifting to a "Let Them" mindset can open the door to healing and freedom. Through personal stories, divine messages, and practical insights, we’ll...

In this inspiring episode, I sit down with Keith Batenhorst, founder of the Mental Mountains Project, to uncover his incredible journey of resilience, healing his Inner Child, and giving back to help others climb their own mental mountains. Keith shares his battles with panic attacks, substance abuse, and the uphill climb to finding mental health support. Through vulnerability and determination, h...

Discover the healing power of faith, community, and compassion in this heartfelt episode. Together, we explore the power of sharing our stories, the importance of community during tragedy, and the legacy left by Mark’s son, Abraham. Mark opens up about the emotional wounds that come from trauma, the impact of small, intentional gestures, and how his faith has deepened even through loss. We also di...

What if silence held the answers and healing you’ve been searching for? In this episode, I dive into the transformative power of stillness and the healing that comes from embracing intentional quiet time with your Higher Power, Highest Self, and your Inner Child. From intuitive downloads to rethinking your comfort zone, this episode is an invitation to slow down, tune in, and uncover the healing w...

Start your New Year with a fresh perspective! In this episode of Tami Talks: Unscripted Healing Podcast, we explore how to set resolutions that stick by involving your Inner Child in the process. Discover why traditional goal-setting often leads to self-sabotage and how shifting from restriction to self-love can transform your year. Learn tips for navigating Ego-driven behaviors, avoiding the pitf...

In this episode, Andrew shares the wisdom he has gained along his post-divorce healing journey. From balancing masculine and feminine energies to creating micro habits that heal the Inner Child, Andrew offers powerful insights for anyone seeking to understand themselves and their relationships better. We discuss topics like childhood trauma, self-worth, emotional awareness, and how modeling health...

In this powerful episode, we take you inside the Inner Child Healing Rebirth Retreat. Four women from different walks of life shared their transformational journeys as they reconnected with their Inner Child and tapped into the Divine Feminine energy within. From releasing guilt and shame to embracing joy and vulnerability, their stories reveal the profound shifts that happen when you give yoursel...

This very special episode is packed with celebration, reflection, and connection! So, it's a good mix of fun, silliness, and soul. 💕 In the first half, I’m joined by my 11-year-old daughter as we mark 40 episodes, my 42nd birthday, and the kickoff of my "My Favorite Things" social media giveaways! We get the party started with a fun Q&A and follow it with lots of laughs! In the second half of...

Brenée Royalty had no intentions of writing the book, Abundance in the Bedroom: Four Things Women Desire From A Man, but when God spoke, she listened! Before Brenée became an author, speaker, and mentor, she followed the path she felt she “should,” choosing a career that felt safe for her family. But at just 10 years old, her body began screaming for her attention with a rare autoimmune disorder t...

In this holiday-themed episode of Tami Talks: Unscripted Healing, I’m putting my Dietitian “hat” back on to dive into the emotional, energetic, and nutritional challenges of the season. From family dynamics to food triggers, I’m sharing personal stories, practical tips, and heartfelt insights to help you navigate the holidays with grace and intention. Whether it’s managing stress, supporting your...

In this episode, we dive deep into reclaiming your personal power, protecting your energy, and understanding how your body and mind react to the world around you. This episode features insights on navigating holiday triggers, handling workplace challenges, and cutting negative energetic cords. Tune in to discover how you can harness self-awareness to create more meaningful, positive connections an...

In this VERY unscripted, unfiltered, and heartfelt episode, my guest, Santino, dives deep into how he addressed his childhood wounds that fueled his "Tough Guy" persona and how he learned to embrace healthy masculine energy to become his most authentic self with the help of his wife. In this episode, Santino redefines what it means to "be a man" making this a MUST-LISTEN episode for every couple w...

In Episode #35, "Why Being a Superhero Isn’t Actually Saving Anyone," we explore the emotional weight of constantly playing the hero in other people’s lives and how it can backfire on your own well-being and goals. From people-pleasing to boundary-setting, this episode takes a deep dive into why some of us feel compelled to save others, the toll it takes, and the liberation that comes when we step...

We all know movement is important, but this episode will give you a whole new outlook on why it is so important to build this foundation for kids and to never lose it as an outlet as an adult! Join me as I chat with Amanda, Tri 4 Schools director and Ironman athlete, who shares her journey of personal transformation and the life-altering “Tower Moments” after the Ironman Championship that reshaped...

In Episode #33, I’m joined by Kevin Florek, CEO of Tellurian, to dive deep into the connections between mental health, addiction, homelessness, and healing from trauma. We explore Tellurian’s unique approach to behavioral health services, the relationship between addiction and childhood wounds, and why sharing our struggles is so important. Kevin not only addresses the stigma around mental health,...

“You should start a podcast,” they said, “It’ll be fun.” And it has been—fun, rewarding, but also incredibly challenging. After another devastating episode loss due to tech issues with my new computer, I felt so defeated. My Ego was ready to quit, and I was almost convinced to follow. But I believe in showing the process—the good, the bad, and the messy, behind-the-scenes struggles—whether it’s in...

In this powerful episode, I sit down with Laura to unpack the complexities of healing from childhood trauma and its impact on our adult relationships. Laura bravely shares her personal story of feeling both inadequate and "too much," revealing how these experiences shaped her approach to love and self-worth. Together, we explore the connections between past wounds and present behaviors, including...

In this deeply personal and unscripted episode, I share why this week’s podcast almost didn’t happen. From navigating the intense energy of the current eclipse to grappling with a sudden darkness that overcame me, I open up about how I reached out for help when I wasn’t okay. Together with Erika, we explore what it means to support someone in a dark place, embrace spiritual gifts despite the doubt...