Tami Talks: Stories to Heal Your Inner Child

In this episode, Tami dives deep into clarity, purpose, and connection, and why so many of us unconsciously dim our own light. She explores how fear of judgment and self-sabotage often mask an even deeper fear: the fear of our own power. Tami shares personal stories, reflections on the recent eclipse, and the pivotal moment she overcame her fear of being fully seen. This is your permission slip to...

Back-to-school is about more than schedules and supplies. It’s a chance to heal. In this episode, I share the first-day-of-middle-school adventures with my daughter, how burnout crept up on me, and why parents need to “check themselves before they project themselves.” Together, we’ll talk about supporting kids emotionally, recognizing when our old wounds are triggered, and why parenting isn’t abou...

Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connec...

What if your workouts and nutrition aren’t failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You’ll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest...

What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing. From the start, we both knew we d...

In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions...

What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to...

In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline. From “feeling literac...

What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation. They dive deep into ancestral patterns, intuition, and how the m...

From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary. In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radic...

In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world. Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy...

In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated. Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership. From battling t...

In this raw, relatable, and laugh-out-loud episode, Tami sits down with Brittany Wenninger—real estate pro, Airbnb queen, and fellow mompreneur—for a heart-to-heart on what it really looks like to juggle motherhood, marriage, and entrepreneurship. From gym-floor friendship beginnings to building a thriving Airbnb business while raising kids, they dive into all the things women don’t say out loud—b...

This episode of "Words F*cking Matter," is a masterclass in conscious language, radical responsibility, and what it really means to heal and grow one word at a time. In this bold and unscripted episode, Army Veteran and author Andy Weins drops truth bombs that will challenge everything you think you know about language, healing, and accountability. Andy doesn’t tiptoe around transformation—mid‑sho...

What happens when your ego hijacks your healing? That’s exactly what this week’s episode dives into—with real, raw stories that reveal how emotional growth can get derailed by the very part of us that’s trying to protect our wounds: the Ego. I open up about how not wanting to feel like a burden led me to ignore my body’s needs—and ultimately abandon my Inner Child. The result? A full-blown crash…a...

In this VERY personal episode of Tami Talks: Unscripted Healing, I open up about my new relationship—three months in and already pulling back layers I thought I’d healed. After 2.5 years of healing alone—separating from a past relationship, parenting, rebuilding, and reconnecting with my inner child—I was finally at a place of peace. Or so I thought. Then love showed up. Not the fairytale kind. Th...

Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emot...

Erika and I first crossed paths at the gym, but our real connection came through shared soul work—intuition, signs, healing, and the drive to live life on purpose. In this episode, we dive into Erika’s journey from gym goals to soul goals, and how bodybuilding became a gateway to profound healing (inner child healing)! Expect honesty, laughter, and spiritual realness as they break down self-priori...

If you’re somewhere between breaking down and breaking through—this episode is for you! In this episode of Tami Talks: Unscripted Healing, Tami sits down with her Bestie and Soul Sister, Brittany, to explore the raw, unfiltered journey of emotional growth, midlife transitions, and learning to love our mess. From a dietitian who needed to reset her own health to a counselor who realized she needed...

Healing doesn’t show up in big, perfect moments — it’s in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love.  Whether...

What if disappointing others didn’t mean losing love? In this episode of Tami Talks: Unscripted Healing, Tami explores the fear of disappointing others—and how it often stems from childhood experiences and a deep belief that love is conditional and can easily be taken away. From childhood trauma to adult relationships, Tami explores how this fear often roots itself in the belief that disappointmen...

*Trigger Warning: There is mention of domestic abuse in this episode.  Episode #58: In this episode of Tami Talks: Unscripted Healing, I sit down with my dear friend Wendy C. Wilson—speaker, coach, and author of Iron Will—to talk about the long road from childhood trauma to deep healing, purpose, and emotional freedom. Wendy shares how witnessing abuse as a child, walking on eggshells, and struggl...

Healing the past to expand the vision is at the heart of this episode of Tami Talks: Unscripted Healing. I sit down with Jaime and Kevin White—coaches, healers, and real-deal humans—who know what it’s like to walk through the fire (including a move to an entirely new country) and come out the other side with purpose and clarity. We unpack the layers of human design, generational patterns, entrepre...

Have you ever caught yourself sabotaging a good thing—whether it’s a relationship, opportunity, weight loss efforts, gym streak, or personal success—without really knowing why? You're not alone. In this deeply personal episode of Tami Talks: Unscripted Healing, I open up about my own experiences with self-sabotage and why we often push away the very things we desire. It’s not because we don’t want...

Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work.  This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through perso...