Shafer Stedron, MD

Talks with Dr Shafer

Health EN ↓ 180 episodes

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

Author

Shafer Stedron, MD

Category

Health

Podcast website

www.drshaferstedronova.com

Latest episode

Jul 7, 2026

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Episodes

Walking Each Other Home: An Author's Mission to Create a Children's Hospice 03.06.2025

Walking Each Other Home: An Author's Mission to Create a Children's Hospice Dr. Shafer welcomes John Masiulionis, founder of PR from the Heart and author of 'Walking Each Other Home- Zachary's Mission, A Hospice for Children' to the show to share his inspiring story and his mission to support children's authors and his big goal of creating a children's Hospice in San Di...

Sex Ed Without Shame 27.05.2025

Sex Ed Without Shame In this must-listen episode, Dr Shafer welcomes Dr. Tina Schermer Sellers, PhD, LMFT, the renowned Licensed Family Therapist, Clinical Sexologist, Certified Sex Therapist, Medical Family Therapist, Speaker and Author of Shameless Parenting and Sex, God and the Conservative Church. Dr Tina Schermer Sellers discusses the profound impact of shame on sexuality and parenting. Dr Se...

Turning Grief Into Purpose: Helping Families Heal After Stillbirth 20.05.2025

In this heartfelt conversation about grief and purpose, Colleen and Matt Kaminski share with Dr Shafer their journey of grief after the stillbirth of their son, Blake Edward, at 28 weeks. In their darkest moment, the Kaminiski family experienced unexpected opportunity to spend precious time with their son thanks to the hospital having a CuddleCot. Colleen and Matt discuss the importance of the Cud...

Creating Community: Growth Through Connection 13.05.2025

Dr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more. Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief...

Building Bridges for Women in Need 06.05.2025

On this week's inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Julie Barth, Author of Notes From a Blackberry and Founder of CBJ Outreach, to share her story of resilience and how she has channeled her resolve to helping other women reclaim their stories by giving aid to women-led households in crisis . We discuss the profound challenges many women face while experiencing trauma...

The Next Chapter: Life After Everything Changes 29.04.2025

In this inspiring conversation on Talks with Dr Shafer, Dr Shafer welcomes Special Guest Jocelyn Dettloff, Author of It Rained in the Desert: One Woman's Story of Spirit and Resilience. Jocelyn Dettloff shares her journey of resilience after acquiring a spinal cord injury at the age of 26 during an adventure in Namibia, and how she has gone on to adjust to a completely different way of living. Joc...

Life as an Entertainer with Autism: Get Inspired with The Entertainment Man 22.04.2025

In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Chris B, known as The Entertainment Man. Chris is the founder of ChrisBontheWeb Media, the creator of the Entertainment Man Podcast, and an outspoken advocate for mental health. As a person diagnosed with Autism in his childhood, Chris B has worked to bring awareness to life with autism and also highlight all...

Let's Talk Menopause: We No Longer Need to Suffer in Silence 15.04.2025

In this enlightening conversation, Dr Shafer welcomes Special Guest Roberta Corona, MD, PhD, NCMP, OBGYN and Medical Director of the BioConnect Medical Center in St Michaels, Barbados. Dr Corona is an advocate for patients and medical caregivers alike to have a greater understanding of menopause and treatment options available to women navigating menopause. Dr. Roberta Corona goes in depth with Dr...

Empowerment Through Storytelling: Sharing Life's Lessons 08.04.2025

Trigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episode In this inspiring conversation  on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relations...

Keep Kids Safe: Navigating Addiction Online and Beyond 02.04.2025

Trigger Warning: Suicidal Ideation, Suicide, Substance Use, Addiction and Mental Health Disorders are discussed in today's episode.  In this important conversation, Dr. Shafer and Dr. Yunyu Xiao, PhD, M Phil, discuss the challenges young people face in the digital age, particularly regarding mental health, substance use, and the impact of social media. Dr Yunyu Xiao, Assistant Professor at Wei...

Self-Love: The Prescription We All Need 25.03.2025

On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Tanya Beaubrun, Functional and Integrative Medicine Doctor, Author, Entrepreneur and Coach sharing the importance of a holistic approach to health and the beauty of self-love.  Dr Beaubrun explains the transformative power of functional medicine, emphasizing the importance of patient-centered care, emotional co...

Feeling Shipwrecked? You're Not Alone 20.03.2025

Feeling Shipwrecked? You're Not Alone. Join Dr Shafer on the Short Talk on Talks with Dr. Shafer where she discusses how when we are feeling shipwrecked on a deserted island, we are never truly alone. While we may feel isolated, we are not alone in our struggles. Through the story of six Tongan boys who survived on a deserted island for 15 months, Dr Shafer illustrates the importance of community,...

A Traveler's Mindset: Bringing Home Joy 18.03.2025

Join Dr. Shafer and Special Guest Kat Medina, travel expert and author of The Joys of Jet Lag for an engaging discussion about bringing the joys of travel home. Dr Shafer and Kat explore the concept of a traveler's mindset, emphasizing the importance of embracing challenges and finding joy in unexpected travel hiccups and applying these skills to everyday life. Kat shares her experiences of travel...

Plastic Pollution and Your Brain 13.03.2025

In this short talk on Talks with Dr. Shafer, Neurologist and Author Dr Shafer discusses the alarming presence of microplastics and nanoplastics in our environment and their potential impact on brain health. Drawing from recent studies, Dr. Shafer highlights the association between microplastic exposure and neurological disabilities, emphasizing the need for awareness and preventive measures. The c...

When Home Isn't Safe: Identifying Risks for Femicide 11.03.2025

Trigger Warning: Femicide, Homicide, Domestic Violence are discussed in this episode. In this engaging guest episode on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Clare Laxton, Host of Killer in the Family, Advocate for victims of femicide and domestic violence whose research on femicide and the Criminal Justice system in the UK is helping us better understand the risks for femicide a...

"Can I Tell You Something?" Spotting Cruelty Masked as Honesty 06.03.2025

On this week's Short Talk on Talks with Dr. Shafer, Neurologist, Author, and Jay Shetty Certified Life coach Dr Shafer tackles those relationships where "can I be honest?" is used as a weapon. The conversation explores how some individuals use honesty as a guise for unkindness and blame, leading to mixed signals that can be damaging. Dr. Shafer emphasizes the importance of recognizin...

Abuse in Later Life: A Growing Problem 04.03.2025

Abuse In Later Life: A Growing Problem Trigger Warning: This episode contains information about domestic abuse and domestic violence. In this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes special Guest Carrie Bower, Registered Social Worker with Social Work England, accredited trauma informed trainer, and the host of the Let's Get Visible Podcast and Founder of Visible...

Anger: Learning to Embrace Big Emotions 27.02.2025

In this week's Short Talk on Talks with Dr Shafer ,  Neurologist and  Jay-Shetty Certified Lifecoach Dr. Shafer discusses the importance of creating a new relationship with an emotion as old as time: anger. Through mastering our mindset, particularly focusing on the emotion of anger, Dr Shafer explains how we can learn to move through anger and other challenging emotions so that we can access...

Keys to Calm Parenting 25.02.2025

In this inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest and Calm Parenting Advocate Kirk Martin. Kirk Martin is the Founder of CalmParenting.com and the inspiring host of the podcast Calm Parenting, where he helps parents to work towards parenting in a calm and centered manner. Dr Shafer and Kirk Martin discuss effective parenting strategies for managing strong-willed...

You Are What You Absorb: Why Your Environment Matters 20.02.2025

On this week's Short Talk on Talks with Dr. Shafer , Neurologist and Life Coach Dr Shafer discusses the profound impact of our environment on personal growth and self-identity. Emphasizing the importance of being mindful about what we allow into our lives, Dr. Shafer explains that in order to take ownership of our growth journey, we must be intentional about the influences we bring into our li...

Reclaim Your Story and Design Your Life 18.02.2025

In this inspiring episode of Talks with Dr. Shafer ,  Dr Shafer welcomes Special Guest Naomi Mamiye, Interior Designer who specializes in creating welcoming and healing spaces in the Healthcare setting. Naomi Mamiye shares her inspiring journey from personal life challenges from multiple deaths of her caregivers in early life and an early, unsupportive marriage  to reclaiming her story and becomin...

Unlocking the Secrets to a Lucky Life 13.02.2025

Unlocking the Secrets of Luck On this Short Talk on Talks with Dr. Shafer, the Dr Shafer welcomes you back for another chat to help you master your mindset. In this episode, Dr Shafer explores the concept of luck and its connection to mindset and manifestation, identifying how our beliefs shape our experiences and how adopting a positive perspective can lead to greater opportunities and outcomes i...

Daring to Connect Deeply: Invest in Healing to Build Better Relationships 11.02.2025

In this inspiring episode of Talks with Dr Shafer , Dr. Shafer hosts Special Guests relationship coaches David and Paige Lea, partners at Daring Deeply as well as partners in life. They share their journey from corporate careers to coaching, the importance of identifying trauma bonds in relationships, and the process of healing and self-discovery in order to form healthy and strong bonds in relati...

Neuroplasticity: No Quick Fix 06.02.2025

In this episode of Talks with Dr. Shafer, Neurologist, Lifecoach, Author and Speaker Host Dr Shafer delves into the concept of neuroplasticity and its significance in personal growth. Dr. Shafer emphasizes that true transformation requires time, effort, and a commitment to understanding oneself. Dr Shafer discusses the dangers of being distracted by supposed quick fixes and the importance of self-...

Learning to Navigate Life: How Family Coaching Can Help Your Neurodivergent Child Thrive 04.02.2025

On this inspiring and informative episode of Talks with Dr Shafer , Dr. Shafer talks with Special Guest Leanne Tran, registered Psychologist based in Australia. Dr Shafer and Leanne Tran discuss the importance of understanding and supporting neurodevelopmental differences in children. Leanne shares her journey into psychology, the challenges of adapting to online therapy post-COVID, and effective...

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