Shafer Stedron, MD
Talks with Dr Shafer
Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
Author
Shafer Stedron, MD
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Join Refemme: A Movement to Help Patients with Breast Cancer Navigate Their Needs 23.12.2025 57:45
A breast cancer diagnosis and treatment is overwhelming. After the shock of diagnosis sinks in, new challenges arise: what do you need to help you navigate this challenging season? On this week's episode of Talks with Dr Shafer, Dr Shafer sits down with Kelly Rovetto, Medical Device Representative with a long career helping hospitals procure the equipment needed to help recover post-diagnosis...
Behavior As Communication: A Behavior Analyst Helps Us Connect with Our Kids 16.12.2025 48:19
On this week's talk with Dr Shafer, join Neurologist Dr Shafer and Special Guest Bailey Payne for a deep discussion on behavior, connecting in times of conflict and creating a safe environment to work on behavioral challenges together. Bailey Payne is a board-certified Behavior Analyst with a Master's in Clinical Psychology who has worked everywhere from CPS, to a state hospital, as an aut...
The Theory of Music: How Music Makes Us Feel 09.12.2025 1:08:53
Ever wonder why a certain song seems to pull at your heartstrings, or teleport you back in time? Music theory helps us to understand how music can hijack our brain and tap into our deepest feelings and memories. Dr Shafer sits down with internet sensation Musician, Music Theory expert, Author (Lakeside), Artist and delightful human Brigid Kaelin for a heartwarming and eye-opening episode on music...
Every Story Matters: Sticky Note Stories that Touch the Soul 02.12.2025 49:12
Every story matters. Especially the ones scribbled on sticky notes. Matt Eicheldinger is the New York Times best-selling author of five books, with many more coming soon, including the middle Grade Matt Sprouts series ( Matt Sprouts and the Curse of the Ten Broken Toes, Matt Sprouts and the Day Nora Ate the Sun, Matt Sprouts and The Search for the Chompy Wompers ), Sticky Notes, Holes in My Und...
Death Row Investigator: A Journalist's Quest to Share the Untold Stories of Death Row Inmates 25.11.2025 47:36
Sit down with us for a talk that may just change your mind on concepts such as justice, loss and grief. Dr. Shafer Stedron speaks with Sophia Laurenzi, a journalist and former Death Row Investigator about her journey through grief after the loss of her father to suicide, and how her work on Death Row inspired her upcoming memoir. Sophia shares how she transitioned from a career in criminal justice...
October's Child: A Year-long Effort to Bring Joy to Kids in Need Each October 18.11.2025 1:01:33
Halloween 2025 has passed, and was it ever so much fun! What if you could donate your Halloween costumes and decor to a charity that has been around for almost a decade to help make sure Halloween 2026 is the best Halloween ever for families in need? This week on Talks with Dr Shafer, Dr Shafer sits down with the founder of October's Child, Christophe Waggoner, to learn about how his desire to...
The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to Light 11.11.2025 46:39
The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to Light Dr Shafer sits down with Willie Handler, Canadian Author known for his humor-filled works of fiction including Loved Mars Hated the Food, The Road Ahead and Deep Into The Weeds, whose writing turned biographical during the COVID 19 Pandemic, culminating in his memoir, Out from the Shadows: Growing Up with Ho...
Breast Health and Beyond: Taking on Healthcare Disparities, Building Community, and Improving Lives 04.11.2025 50:32
We're Talking Breast Health and Beyond: Dr Shafer welcomes the unstoppable Maimah Karmo, breast cancer survivor and Founder of Tigerlily Foundation, which aims to empower young women before, during and after cancer, and fight healthcare disparities. Maimah shares her journey as a breast cancer survivor and advocate for women's health. Maimah discusses the impact of current funding issues o...
Getting Physical: How Physical Therapy Can Get You Moving Again 28.10.2025 55:03
Do you have chronic pain that seems to be limiting you? Working with a specialist in physical therapy can help understand the underlying cause or causes of your pain and make positive change in your physical routine to take back your life. Dr. Shafer Stedron welcomes special guest, internet sensation Dr. Dan, for tips on how to take back your body from chronic pain and help prevent future injuries...
Digital Detox: How to Reclaim Your Attention 21.10.2025 56:46
Are you feeling dopamine-depleted? It may be time for a digital detox. Yes, social media can be addictive, and stepping away from it can make you feel the effects of withdrawal. On this episode, join Dr Shafer and Special Guest Colin Corby, technologist, author, TedX Speaker and creator of the Digital Detox Coach for actionable tips to start taking back your attention and your life. Colin address...
How to Win: A Life Reclaimed 30.09.2025 55:32
Join Dr. Shafer and family law attorney and author Renee Bauer for real talk on divorce, the journey of personal evolution, the importance of authenticity, and the challenges of navigating relationships both during and after divorce. Renee shares how her app, Parent Co-Pilot, can help on the quest to successfully co-parent and improve communication. Join us for real, authentic stories and how a sh...
Is Your Child Struggling? Evidenced-Based Tools to Help Kids Thrive in School 23.09.2025 50:26
In this informative episode just in time for the back-to-school season, Dr Shafer sits down with Dr. Emily Levy, the founder and director of EBL Coaching, a specialized tutoring program that offers individualized one-on-one home, virtual, and on-site instruction to clients in the New York and New Jersey area using research-based, multi-sensory techniques. Dr Levy shares how her unique experiences...
Sharing Kevin's Story: A Father's Journey 16.09.2025 45:42
Our stories can change in an instant. Barry Adkins, author, speaker, and father of Kevin, who died of alcohol poisoning the next he moved out of his parent's home at age 18, sits down with Dr Shafer to share Kevin's story and how Barry is working tirelessly to change the lives of youth across the country by sharing Kevin's story. Barry shares his journey of grief, the importance of edu...
How a Small Act of Kindness Sparked a Legacy of Love 09.09.2025 52:45
Leaving a Legacy of Kindness: The Biggest Impact We Can Make. This week on Talks with Dr Shafer, Dr Shafer welcomes the inspiring Joe Schmit, 19-Emmy Award Winning Sports Broadcaster, Renowned Speaker, Author of The Right Thing to Do and Kindness Advocate to the show. Joe and Dr Shafer explore the profound impact of kindness and the journey of self-discovery through storytelling. Joe shares his pa...
Life with Spasmodic Dysphonia: A Speech Therapist's Journey to Reclaim Her Voice 02.09.2025 1:00:15
In this inspiring episode of Talks with Dr Shafer, join the conversation as Dr. Shafer Stedron sits down with Special Guest, Denise Cesare, to share her story of overcoming a serious health issue that put her career at risk. Denise Cesare, Speech Language Pathologist, Author, Speaker, and Entrepreneur shares how she learned to live with spasmodic dysphonia, the profound impacts it had on her care...
Financial Literacy: Learning About Financial Health for Our Future 26.08.2025 1:07:44
Do you feel like you have a good understanding of financial health? Did you receive guidance as a child that set you up for financial success, or were you left to figure it out on your own? On this informative episode, Dr Shafer is joined by financial expert January Liddell, Author of Alina the Super Saver, Book 1 of the Honey Maker Series and Host of the Sexy Freedom Media Podcast. Together, Dr S...
Getting Real with Yourself 19.08.2025 1:00:07
Are you searching to connect with your real self? On this inspiring episode, Dr. Shafer sits down with Simone Knego, a TED-X speaker. author, and mother of six who shares her journey from being a CPA to a successful speaker and author. Simone discusses her struggles with self-doubt, the importance of building confidence, and her transformative experience climbing Mount Kilimanjaro. Simone Knego i...
What Now? Life Reconstructed with a Family Law Expert 12.08.2025 1:00:51
Are you entering into a season of change, wondering "What Now?" In this enlightening conversation, Dr. Shafer and Michele Locke, Family Law Attorney, former Judge and the Host of the can't-miss podcast, Love Lust Law, delve into the complexities of navigating divorce and family law. Michele shares her personal journey through surgeries, divorce, and self-discovery, and how she uses h...
Multiculturalism and Kids: Fostering Connection through Culture Kids 29.07.2025 54:41
In this inspiring conversation about multiculturalism and learning, Dr Shafer welcomes Kristen Kim, the Creator, Producer and Co-Host of the award-winning non-profit and family podcast Culture Kids, which she hosts with her young son, Asher. Kristen Kim shares her story of immigrating to the US as a young child, early life opportunites to learn about other cultures, and how these experiences, a l...
Your Brain is Your Home: Teaching Kids to Love Their Mind 22.07.2025 58:39
In this engaging conversation, Dr. Shafer Stedron and Orlanda Bettison, primary school educator with a degree in Psychology and the Founder of the My Brain Books educational series discuss the importance of mental health awareness in children, the role of storytelling in emotional regulation, and the significance of teaching emotional skills early in life. Dr Shafer and Orlanda explore the challen...
Love, Intimacy, and You: Building True Intimacy in Relationships 15.07.2025 1:08:25
Love, Intimacy, and You: Building True Intimacy in Relationships In this enlightening conversation about intimacy, Dr. Shafer Stedron and Victoria Icenhower explore the profound themes of self-love, intimacy, and the impact of shame on relationships. Victoria shares her personal journey of empowerment and the importance of creating safe spaces for open discussions about sexuality. Dr Shafer and Vi...
Rising Above: Pilot Turned Advocate 01.07.2025 51:09
In this inspiring talk on Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Lisa Mannina-Sulzer, Pilot, Podcast Host of the forthcoming Grounded and Rising, Writer, metastatic Breast Cancer Warrior and Advocate. Lisa Mannina-Sulzer shares her inspiring journey as a cancer warrior and resilience advocate, and how her journey of embracing vulnerability and self-discovery has led to breakthrou...
Healing Healthcare One Story at a Time 24.06.2025 1:07:58
On this riveting conversation with New York Times Bestselling Author, Dr Theresa Brown of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Dr. Shafer and Dr Theresa Brown, PhD, BSN, RN explore the complexities of the healthcare system, emphasizing the need for empowerment, communication, and empathy in patient care. They discuss the challenges faced by healthcare professionals, from s...
One More Day, One More Mile, One More Run: Just One More 16.06.2025 50:33
Join Dr Shafer and Brooke McIntosh as they talk about supporting mental health, Brooke's run around Australia, and how we can all take steps every day to reclaim our stories, even in our darkest moments, one step at a time, to build our most beautiful life. As Brooke McIntosh reaches the halfway point on her groundbreaking run around Australia in support of Just One More and the Blue Tree Proj...
Teaching Kids to Trust Their Instincts and Stay Safe! 10.06.2025 50:58
Some of the most important lessons our children need to learn are often not taught in school, but Lil' Iguana's Children's Safety Foundation has been helping to change that for over 30 years! In today's inspiring guest episode, Dr. Shafer speaks with Erica Trainor from Lil' Iguana's Children's Safety Foundation about the importance of teaching children safety through engaging methods like music. T...
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