Talk Sweaty To Me

Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"?  A compliment. You mean I take the time and energy to take care of myself and better my life? Damn right. But let's be honest, we can't all have 67 step routines complete with hot/cold therapy, medita...

oooof a heavy one.  I've never spoken publicly on this and it's a tough pill to swallow and I'm getting real vulnerable here, but I want people to remember that we're all human at the end of the day. We're all out here just trying to do our best.  In this episode, I get real and honest about my binge eating disorder, where I am in recovery, my triggers, how it developed, a...

Happy January, babes. SO many different challenges, resolutions, lifestyle changes, and personal choices being made this time of year. I wanted to bring this topic to light to spark the conversation. Do you love who you become after you've been drinking? Are you enjoyable to the people around you? Do you find yourself questioning what you said or did after a night out? Why? Why is this the no...

I wrangled up all of my favorite products over the last year and talked deets to help you pick some of your first purchases of the New Year. These are my tried and true all time favs and products that I 100% believe are worth it. Links are below for each item in order of mention. ClassPass - use this link and get your first month of free classes! Beast Health Blender - the aesthetic AND powerful b...

WE HAVE A FUNCTIONING MIC!!! She is large and in charge and more importantly, functional. We are finally back in action after an obnoxious ass hiatus and SIX failed episode releases. I almost said f**k it i'm out but like, I could never. (We all know I tried)  But babes I made a MASSIVE announcement today and we're gonna chat a lil about that, deep dive into my decision, and we are going...

Hiya folks  Its summer time and the thighs are out, baby. It's a scorching 100 degrees in NC this week so ya girl is in full swing summer mode.  Do I have "summers off" nope. Do I still have to go to my job everyday (and sweat my ass off on the way) ? Yup. Does anything in my life change just because it's summer? Nope.  BUT summer is fun af and summer has a way of adding some a...

I'm back, b*****s.  You thought you could get rid of me? JOKES ON YOU  I ain't leavin!!!!  But srsly, hi. I've missed you all so much and I could NOT be more thrilled to be back with you all. We are back and better for season 2 with changes, updates, and a brand new LLC. I am so proud of what this podcast became and I can not wait to continue to grow with you all and dive deeper int...

This one is a little heavy, folks. BUT we HAVE to talk about this s**t!  If you haven't watched MAID on Netflix, go. Now. If not for yourself, for the victims in your life. This show is so important in so many ways, but starting this conversation about abusive relationships was major for me. What started as a casual girls night turned into a real, adult conversation about our trauma and reali...

Babes, I got you  I am FULLY aware how overwhelming the wonderful world of fitness is, whether you're a fitness newbie trying to figure wtf HIIT stands for or you're a seasoned vet just looking to mix it up a bit, we're going to tackle it together  By now, we hopefully know that I think motivation is b******t (its literally episode # 14) so you're not going to wake up one morni...

hiya, Sweat Nation!  Remember that time when this podcast was going to dive into my dating life a lil bit but *also* be a helpful resource for all things health and fitness?! lol, same really took a turn there for a second, huh? but honestly, you guys were SO invested- gotta give the people what they want  that being said, IM A TRAINER! Fitness, heath, and wellness is *kinda* my thing! I have so m...

SWEAT NATION!!! omg babes I have missed you so so hard  I mean, for cereal. I have missed this s**t  But ya girl has a LIFE  and a BOYFRIEND?!!!? who tf am i  I am so f*****g happy and like, I know how obnoxious it is to be around one of those couples but like, we are that couple. AND I F****N DESERVE IT, OKAY??!?!?!? To formally introduce him to you and give you a taste of who he is, I wanted to...

She’s dropping a bomb, Sweat Nation.  Not only is she dropping a bomb, but this episode will go down in Talk Sweaty history.  You’ll have to wait until the end, but she is PUTTING HERSELF OUT THERE and sharing this big moment with Sweat Nation.  You’ve all stood by me through my phases and stages and I’m ready for you to stand by me for this one too.  This ones big.  And we’re making moves publicl...

IM ALIVE!!! Life happens, man. This is why I never made any timeline promises!  BUT here is the FINAL update on Mr Red Flag because even more, even *juicier* s**t went down after the last episode Enjoy, Sweaty B*****s ;)  send me a text ! xx Support the show Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypod @lilygfit want to suggest a topic? talksweatypodcast@gmail...

Here you go, folks. The sequel to the Red Flag chronicles The second and more recent update to the soap opera that is the situation with Mr. Red Flag and 383270395 more reasons that I don't want anything to do with his toxic ass.  I'm interested to see what our future looks like in terms of running into each other everywhere/ now having a million mutual friends/ me now being friends with...

Remember that time I told you guys I liked someone??  No you don't.  You guys... no. Just no.  What even was this entire last month of my life???  I'm just gonna scratch March and April is already GREAT, ok??? But in all seriousness, whew. What a whirlwind of a month. More than half of it is a blur. I had to go through my pictures in my phone to make sure I even had the right order of ev...

Alexa, play "Crush" by Mandy Moore... YOU GUYSSSSSSS UGHHHHHH I like someone. I am *enjoying* a ~~man~~ ???!?! What is happening??  It came outta nowhere and I was not ready. Very blindsided over here but i'm into it. Mr. Red Flag has won me over and even though I had decided it was over like, 5 days ago, here I am. Excited to see him tomorrow night and so excited for him and his bi...

Sweat Nation! Hello hello I am alive- barely. Ya girl has been WILIN' for a minute... i've been very heavily influenced (and influencing) the new man in my life and i am UNWELL. But here we are I will be breaking down allll the juicy deets in other episodes, but in the meantime, do I have a STORY FOR YOU The absolute f*****g audacity of these men, ladies n gents. I am continuously blown...

SOS My world's have collided. I am unwell. I am *stressing*  I KNEW when I started this that eventually, sharing my personal and dating life was going to catch up to me and bite me in the ass, but I didn't expect it to catch up to me *this* fast.  The universe woke up yesterday and chose CHAOS for me.  Love this. Love this journey for me.  Ugh. Well, here's my tea. It's not lik...

Okay ladies and gents here it is I KNOW someone is going to come for me for this one but you KNOW I'm right This is for the garbage ones. This is for the ones that deserve the treatment.  For my ladies who are in "situationships" and don't know what to do with that f**k boy of yours, for my ladies who just need to get your *petty* out of your system- here. we. go.  I KNOW I&apo...

Get in, losers. We're going to build-a-man workshop In this episode, we get to down to the deets on everything I want in a man (I am fully aware that this fantasy man doesn't exit- but a girl can dream, right??) from the superficial f*ck buddy requirements,  all the way down to the *actual* requirements for a relationship ( i literally just gagged when i typed that word)  We'll brea...

I've said it before and i'll say it again- motivation is b******t.  You want something in life? Get after it. No matter how out of reach it may seem. no matter how un-motivated you may feel, no matter what it takes, f*****g work. A shorter episode for a lil' pep talk. We all need it sometimes.  Let's get un-stuck and start working our asses off. love you xoxo  Download, subscri...

None of us know what tf we want, honestly This episode is actually hilarious because from the beginning to the end of the episode, you can hear me make realizations in real time and understand *even more so* that I have no idea what the hell i'm doing or how to deal with this.  BUT this bad boy has some insight into my current dating life, some cringe moments, some real talk when it comes to...

You want your man to do something? Tell him. It's time to own who the f**k you are, its time to own what it is you need and what you want, and it's time to ask for it.  Stop waiting around waiting for people to act a certain way and getting disappointed when they don't, when you haven't expressed that idea or concept. You know what that makes you? Kind of an a*****e.  Don'...

**first and foremost: i want to correct myself!! i mention "my mom cheated on my dad"...No! My dad cheated on my mom. It is VERY important to me that I correct that before you even listen to this episode. whew. sorry mom.  woof this one is heavy. Never in a million years did I think I would cry on a public platform, especially when talking about my POS ex, but the reality is: it's r...

Ever wondered how I balance multiple men? No? ok. (I know you have)  In this episode, I teach you all how to filter through dating apps and how to choose who you match with, how to balance more than one man at a time, and how to handle them.  We hold the power, ladies. We know it, they know it, everyone knows it.  Until someone steps tf up and makes an honest woman out of me, i'm going to kee...