Talk Healthy to Me

Send a text hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?...

Send a text On today's episode we talk allll about how our thoughts affect our life! We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world. Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube:  https://www.youtube.com/@brynleyjoyner Tiktok: https://www.tiktok.com/@brynandlu My app: https://brynley...

Send a text hey friends!! I'VE MISSED YA! I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back into a routine after traveling/long weekends/etc. I know these things really motivate me, so I pray they motivate whoever else needs it right now too! Tips: 1-start SMALL & ease back in...

Send a text Hey friends, here are my top 5 health & fitness trips for traveling!! I've been in Europe the past month & these are things I did to truly feel my best while exploring new places :) My app: https://brynleyfitness.app (7 day free trial) Kaizos Coco: https://kaizos.co (code: HEALTHY25) Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE) Class Pass:  https://classpass.onelin...

Send a text hey friends, I know there's some new faces here, so I wanted to do a little Q&A episode this week! Let me know if you want more of these in the future! Much love, Bryn Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co My APP: https://brynleyfitness.app

Send a text We all have incredible potential & today we break down 5 of the biggest blockers standing in the way: 1-People Pleasing  2-Fear of Failure / Mistakes  3-Being Close minded 4-Having a negative mindset & outlook on life AND surrounding yourself with people like that too 5- Waiting for the perfect opportunity to take action Your weekly challenge: pick one of the 5 that resonates w...

Send a text hey friends!! today's episode is a fun, chatty solo episode where I share some of my goals as the season is changing into summertime!! (EXCITING!!) I also spill all the deets of summer plans, our new brand, etc. ENJOY Weekly Challenge: Write out your own list of summer goals and start planning how you're going to achieve them! HOPE YOU HAVE THE BEST WEEK AHEAD! much love xo K...

Send a text Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG. She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform...

Send a text We took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :) check out some hawaii vlogs here: https://youtu.be/IMXvPYrR-Og https://youtu.be/TDSuYotHsOE https://youtu.be/XV17Tsfv22I https://youtu.be/37CmlNRaNdU https://youtu.be/pDrHcPniRYw https://youtu.be/h_z2mXnoWIg ht...

Send a text Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation. I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women. I believe that by understanding the science behind our cycles...

Send a text we get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we're working on, etc. whether you're single, dating, engaged, newly married, divorced, or have been married for a long time.... we think this episode will be full of relatable laughs, insig...

Send a text What an incredible convo with my friend, Katelyn Nolan today!! She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at living a life of balance, her morning & night routines, how to stay motivated, moving away from home & getting out of her comfort zone & so much more! Katelyn's IG: https://www.inst...

Send a text hey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared of change AND the people that are craving change ! We talk about how to leave old versions of you gracefully, how to initiate healthy change & make new friends, how to stop missing the past &...

Send a text On this episode, we discuss how everything you consume affects your physical & mental! From food, to friends, to thoughts, to tiktoks, to music, we are constantly consuming things that either affect us positively or negatively & today we discuss how to CHOOSE what you consume wisely in order to become the best version of yourself!! Kaizos Sleepytime Gut-friendly Coco Mix: Code...

Send a text today's episode is my very first guest episode!!! with a good friend of mine, Nikki Font. Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more! She also gives all the deets on how she started her...

Send a text hey friends!! I've been SO excited to talk about this topic as it's something I'm so passionate about! Growing up on social media has had a lot of ups & downs for me & I think it's really important to recognize the pro's & cons so that we can use them to our advantage!  This is the first time I've really opened up about my struggles early on wi...

Send a text In today's chat, Lukas & I share the full story running & biking 50 miles ! Then we dive into how adversity can be such a blessing & how to use adversity as a tool to build a better, healthier, happier & stronger you!  kaizos coco mix: (code: HEALTHY25) https://kaizos.co

Send a text On today's episode we talk alllll things business! Sharing our own personal experiences as entrepreneurs, tips & tricks, how to get started, the pro's & cons, ways we've "failed" and give our best advice for anyone considering becoming their own boss! ENJOY! IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en brynandlu: https://www.instagram.co...

Send a text On today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me.  Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY! IG: brynley: https://www.instagram.com/brynley.joyner/...

Send a text welcome to the FIRST ever episode of Talk Healthy to Me !!! I am cheesing big time while typing this because I'm just so excited to come on here and chat with you guys each week. I pray this podcast can be a place you come for motivation, inspo, fun, positivity, to learn, grow & evolve & JUST HANG! today I talk about why I started this, share a bit of my story AND I have m...