Talk Healthy to Me

Send a text answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3 links: My vlog camera: https://amzn.to/4bYCTz2 My vlog camera wider lens: https://amzn.to/3V2BYb0 My GoPro: https://amzn.to/3VMjtqA iPhone light : https://amzn.to/41rRC2a iPhone tripod...

Send a text hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc. stay tuned on IG for the question box on my story to ask these!!! Links: IG: https://www.instagram.com/brynley.joyner/?hl=en TikTok: https://www.tiktok.com/@brynley.joyner...

Send a text friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love links mentioned: IG: https://www.instagram.com/brynley.joyner/?hl=en TikTok: https://www.tiktok.com/@brynley.joyner...

Send a text today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc. here are links to everything they talked about: Book recs:  https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_ai...

Send a text HEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup! today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are le...

Send a text welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!! don't forget to leave a review / let me know what you're listening to on stories!! xoxox train on FORM with me: https://digital.joinform.co/?utm_source=BrynleyS supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aips...

Send a text Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!  Links + Socials:  IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube:  https://www.youtube.com/@brynleyjoyner Tiktok: https://www.tiktok.com/@brynley.joyner?lang=en   Train with me on FORM: https://digital.joinform.co/?utm_source=Bry...

Send a text Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL. She is the author of  " Beautiful Everydays: A Guidebook to Living in the Here and Now " and the owner...

Send a text happy monday friends! today we're chatting on practical ways to take responsibility of your own life!  1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally 2-Practice regular self-reflection 3- Ditch the victim mindset / blame game 4-Keep commitments to yourself & others 5-Decide who YOU want to be, before outside opinions get...

Send a text HEY FRIENDS! I'm back + so excited to be recording this one!! this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation. xoxo, Bryn book:  https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

Send a text I get the honor of bringing my favorite person ever on here: my hubby, Lukas!! He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,) He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron ma...

Send a text WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!! I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame! hope you have a happy week ahead friends!!! xo Bryn My IG: https://www....

Send a text hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!! wishing & praying you all have the most beautiful, growing, fun year ahead xo My New Years Program on my app: https://brynleyfitness.app/challenge Caraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g Brand basics cleaning sup...

Send a text Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job! We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her...

Send a text So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday! Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so...

Send a text Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about: -healthy coping mechanisms if the holiday's are hard for you -ways to maintain a healthy relationship with food -ditching the "all-or-nothing" mentality around food/fitness -movement ideas while traveling & all things BALANCE :) hope...

Send a text Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc. We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc. It is packed with so much that I am currently learning...

Send a text Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the p...

Send a text Today we're talking about how our environment can shape & impact us! Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc. Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for ou...

Send a text today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!! My "BALANCE > BURNOUT" cycle: Phase 1) Creativity/inspo - taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This...

Send a text Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc. I share what we learned, and all about our experience here! Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this...

Send a text it's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on: -things I learned from summer -how I am getting motivated for Fall -how to handle Seasonal affective disorder (SAD) -my goals for the Fall months wishing you all the best month ahead !!! xo Links + Socials: IG: https://www.instagr...

Send a text Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :) Challenge: Journal out what inner peace means for you. List out 3-5 things you can start doing/practicing more to cultivate inner peace. sending so much love to you all! xo

Send a text hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :) xo, Bryn

Send a text Today's episode  is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it" Essentially, we as humans, always want what we don't have, so how can we start living with gratitude for what we do have & "water our own grass" here and now to experience true joy in the present moment? li...