Talk Carby To Me

In this episode, we discuss Johann's latest Powerlifting competition in Iceland, delve into the growing divisions within the fitness industry, and share insights on the surge in weight-loss drug popularity and its potential effects on childhood obesity.

In this episode, we explore the impact of alcohol on nutrition and metabolism, providing insights into how it affects your health and fitness goals. Additionally, we share a couple of thoughts on Taylor Swift's Super Bowl run.

This episode explores a study comparing protein synthesis in vegan versus omnivore diets, examines training post-IVF and managing twins, and delves into the nuances of Olympic lifting. *Disclaimer*The content discussed in this episode is intended for informational purposes only and should not be taken as medical or professional advice. Always consult with a healthcare professional or certified tra...

In this episode, Trish shares her experience winning her WBFF Diva competition, offers nutrition advice that has been pivotal in her journey, and discusses what keeps her motivated in the gym. Instagram: https://www.instagram.com/fit.by_trish/

Peyton Fallis is a Lifestyle and Transformation Coach as well as a body building competitor. She joins the show to share her personal fitness and bodybuilding journey, insights into transforming clients' lives, and offers practical tips for maximizing your fitness routine. Instagram: https://www.instagram.com/pfallisfit/

Derek Hansen, a distinguished Sprint Coach, Return to Play specialist, and expert in athlete movement mechanics, joins us to share his extensive experience in athletics at youth, collegiate and professional levels. This episode focuses on the impact of multisport performance on young athletes and delves into his research on Achilles tendon ruptures in NFL players over the last 4 years. Instagram:...

In this episode, we're joined by Zac Cupples. We dive into his programming approach, his experiences as a Physical Therapist in pain management and movement, and discuss his live seminar, 'Human Matrix', offering insights into assessment tools and treatments for people of all fitness levels. Instagram: https://www.instagram.com/zaccupples/ Website: https://zaccupples.com/

Malisa Nguyen, CEO and founder of Strength & Intent, joins us in this episode to share her insights. We delve into her powerlifting journey, discuss performance-focused nutrition, tackle the complexities of eating disorders, and explore the underlying motivations driving coaching values. https://www.strengthandintent.com/

In this episode, we dive into the inspiring story of Dr. Ashley Dwyer, founder and CEO of TeamBDN Coaching. Join us as she shares her transformative journey from the world of pharmacy to health and fitness, her experience of launching her own business, and offers practical advice for embarking on your health journey. TeamBDN Coaching ⁠https://teambdncoaching.com/ Instagram: https://www.instagram.c...

Michael Patella, founder of Commxn, a fitness and lifestyle brand, and creator of the Rebel Series training program, joins the show. Our discussion delves into the subtleties of motivation versus discipline, explores the initial steps of embarking on a fitness journey, and covers other insightful topics. Instagram: commxn_original

In this episode, we're joined by Danielle Mudry, a Pilates expert with 20 years of experience. Together we delve into the myriad benefits of this fitness modality and debunk several widespread myths surrounding the practice. Tune in for an enlightening session with Danielle as we explore the transformative power of Pilates.

This episode features Claire Ramage, a personal trainer and nutrition coach, as she discusses her personal struggle with infertility, the connection between diet and reproductive health, and how fertility trends are shaping our world. Tune in for an insightful blend of personal narrative and global perspective.

In this episode, we talk about my 30 day Carnivore diet experience, a new red meat allergy, and the trials and tribulations of social media.

In this episode, I am joined by Craig Wilkie, a Personal Trainer and active bodybuilder. We chat about a 21,000 calorie diet, bodybuilding, and the importance of a support system for your fitness journey.

In this episode, we discuss the FDA approval of lab grown meat, new guidelines on aspartame and a couple other topics.

In this episode, I am joined by Matt Pepe owner of iCryo here in the triangle. We chat about fitness, recovery, and many of the offerings at their state-of-the-art facility including cryotherapy, red light therapy, IV infusions, and many others. Instagram: @icryo_triangle Website: https://icryo.com

In this episode, Jess Randle discusses her journey with autoimmune issues and the carnivore diet. We also dive into some of the world's parodies around health and fitness advice. Find her on Instagram @jessalyn.randle

In this episode, I'm joined by Johann Gylfason. We're discussing Icelandic history, the sport of powerlifting, the Highland Games, and navigating the fitness industry.

In this episode, we team up with Kyanna and Neycha from Holistic Healing Collective, LLC to discuss the importance of Mental Health and the link between activity and exercise. Instagram: @holistic_healing_collective

In this episode, we discuss the mental v. physical aspects of the fitness journey as well as discuss eating disorders that are common today.

In this episode we chat about the state of Women's athletics, dive into blue zones, and discuss how aspects of daily life in blue zone communities can impact your longevity. 

In this episode, we follow up on the Obesity debate, provide an update on the Insulin situation in America and dive through the top 5 most popular diets available today. 

In this episode, we discuss a potential new weight loss wonder drug and discuss various issues surrounding the obesity crisis. 

In this episode, we chat about a cringe new TikTok trend, dive into the Academy of Dietetics, and build a couple of workouts with ChatGPT. 

In this episode, Sandra rejoins the crew and shares her experiences from her pregnancy. We chat about AI, the egg situation and address a copycat.