Taking Care of Your Temple

Dr. Rich and her guest Amie Kelly discuss the issues Amie and her husband Kevin had with illness, infertility and adoption.  Amie also tells how she was able to build up 2 very successful businesses – one with Mary Kay and one she started from the ground up.

Dr. Rich discusses kindness and shares why it’s good for us to be kind to others.  How it benefits them and us when we do this and what the Bible says about being kind.

Dr. Rich reviews the types of depression, looks at depression teens, gives more ways to combat depression and goes over additional scriptures that can help you defeat depression and feel better.  

Dr. Rich discusses the different types of depression, looks at the causes and prevalence of it, goes over things we can do to decrease depression, and looks at what God says about it.

Dr. Rich explains what resilience is, how we can develop more of it, gives examples of resilient people, and goes over verses that we can cling to while going through difficult situations – so we can become more resilient.

Dr. Rich discusses Tapping/Emotional Freedom Technique. She tells what it is, how it works, how it originated and gives examples of how it is being used.  She also tells how she uses tapping every day herself.

Dr. Rich interviews a long-time friend and founder of the organization Water Is Life.  Ken started WIL over 20 years ago and it works to bring drinkable water to people all over the world.  A wide variety of fascinating technology is used to accomplish this.

Episode 18 – Janie Gonzales, Asea Dr. Rich and Janie Gonzales discuss the products from Asea – Asea Redox Cell Signaling Supplement and Renu 28.  These are natural products that work on improving the function of our bodies.  Janie is 70 years and looks and acts years younger!

Episode 17 – To Sleep, Perchance to Dream – Part 2 Dr. Rich continues discussing sleep and ways to achieve it better.  She also gives Bible verses that apply to sleep that can be helpful.

Dr. Rich discusses different kinds of sleep disorders and goes into why getting a good night’s sleep is important to our health. She gives tips and different apps that help you sleep better.

Dr. Rich shares her personal weight loss and gives more tips and techniques to help lose weight and get healthier.

Dr. Rich shares her personal weight loss story and gives information on why weight loss is important and how you can do it more easily and effectively. 

Dr. Rich shares memorable books that shaped her from a variety of genres; fiction, non-fiction, adult, children’s, novels and mystery.

This episode continues from Episodes 10 and 11 and gives additional resources, tools and tips that can be used in dealing with anxiety. It also discusses the pros and cons of using medication for anxiety.

This episode continues from Episode 10 and gives resources, tools and tips that can be used in dealing with anxiety. 

Anxiety is incredibly prevalent in our world today – this episode talks about symptoms of anxiety, the difference between situational anxiety and an anxiety disorder, the 6 main kinds of anxiety disorders, and what God says about anxiety.

Guest – Kristine Koehn discusses her years long battle with alcoholism and tells how God delivered and healed her.

Many people have a hard time asking for what they want – so may end up not getting it.  This episode includes ways to become more assertive without being aggressive.  Some tips include – learning the magic word, the Speaker-Listener Technique, and the Broken Record Technique.

Most of us are aware that we should be eating lots more fruits and vegetables than we actually are.  But it can be tough to find the time (and motivation) to do that.  Juice Plus is a company that offers plant powders in capsule form to give you an easy, quick way to get healthier!

Many people had lots of fun activities they participated in regularly as young people.  But somehow they stopped doing this as adults.  But hobbies add richness and dimension to our lives and are important to our well-being.  Find out how to include them in your life!  

Why is clutter a problem and how does it affect us?  What is the line between clutter and hoarding?  How do you get and keep clutter under control?

We all know we should be grateful for the good things in our lives, but sometimes this can be challenging to do.  This episode discusses why this is so important and practical ways to incorporate gratitude regularly into our lives,

Discussed the impact of stress on our health.  What kinds of things cause stress, how to deal with it better, and what does God tell us about stress?

Many of us don’t enjoy exercise but it has benefits that apply to all areas of our life.  This episode helps you figure out what kind of exerciser you are, how to get started, and some types of exercise that might be best for you.

Dr. Melissa R. Rich, gives some personal background and lays the foundation for the podcast, “Taking Care of Your Temple”.  The podcast comes from a Faith-Based perspective and is designed to help women improve their emotional, mental, spiritual and physical health.