Taking Care of Your Temple

Dr. Rich discusses some of the best ways for women to stay healthy in all areas of their lives.  She also explains that she will be taking a 3-4 month break from the podcast and then will be back.

Dr. Rich explores what spiritual gifts are, who has them, what the purpose of them is, lists the different kinds and explains how they can be used to build up the body of Christ.

Dr. Rich explores what spiritual gifts are, who has them, what the purpose of them is, lists the different kinds and explains how they can be used to build up the body of Christ.

Dr. Rich has Jeremy Daniels as her guest for this episode.  Jeremy is the Groups Pastor at Highland Baptist Church in Waco, TX.  They discuss the importance of plugging in at a local church and staying connecting with other Christians in order to grow and be effective in ministry.

Dr. Rich welcomes Dr. Sandra Henry and they discuss Sandra’s cancer journey.  Sandra has formed a foundation to help cancer survivors and has been very blessed with a strong support group who have helped her along the way.

Dr. Rich welcomes Karen Carney as her guest for this episode.  Karen and her late husband, Terry, have 15 grandchildren.  They were committed to investing in their grandchildren’s lives and Karen is continuing that ministry on her own now.

Dr. Rich discusses different types of exercise that can mostly be done at home with no or minimal equipment and have a positive benefit on mind, body and spirit.

Dr. Rich interviews Waco Police Chief Sheryl D. Victorian.  Chief Victorian is one of the few female police chiefs in the United States and comes from a background of faith.  They discuss how the Chief came into police work and how she came to Waco after being most of her life in Houston. 

Dr. Rich discusses the importance of Persistent Prayer in the Christian life.  This episode focuses on what things we should pray persistently about, and how we can pray persistently.

Dr. Rich discusses the importance of Persistent Prayer in the Christian life.  This episode focuses on why we don’t pray persistently (when we know we need to and that it’s good for us), and when we should not keep praying for something.

Dr. Rich discusses the importance of Persistent Prayer in the Christian life.  This episode focuses on why we should pray persistently and what the Bible has to say about persistent prayer.

Dr. Rich welcomes Kris Rhodes, Funeral Director in Charge of Grace Gardens Funeral Home.  They discuss things to say or do and things NOT to say or do when someone is grieving.  They look at normal issues that occur surrounding loss and how to help someone who is dealing with them.

Dr. Rich welcomes Jerry Snyder, an author and entrepreneur, and a Certified Life Breakthrough Coach.  They discuss Jerry’s background and how he works with individuals now and look at the role of exercise in our lives – it’s importance, benefits, and common reasons why people decline to do it. 

Dr. Rich discusses why it is important to spend time outside in nature – enjoying God’s creation.  She talks about reasons people give for staying indoors, problems that can result from that, benefits that can be derived from going outside and lists activities individuals, couples, and families can do that will allow them to enjoy the great outdoors and become healthier.

Dr. Rich interviews her friend Deborah Lollie.  They review Deborah’s background and learn about how she came to be a Christian.  Then they look at why it can be difficult to know God’s will for us, why it is so easy to get sidetracked from that and ways we can stay on track and do the things He is leading us to do.

Dr. Rich shows how God wants – even commands! – us to be happy.  She gives reasons on why it is important for us to do this, talks about about why some people have difficulty doing this, and goes over ways we can – and should – seek happiness.

Dr. Rich interviews her sister Suzy Brooks and her husband Kim.  They regularly help people navigate through Medicare and choose a plan that works for them.  This helps give individuals a sense of confidence, allows them not to feel overwhelmed and reminds them that God always gives us guidance when we need it.

Dr. Rich interviews Rose Blankenship about the value of essential oils.  They discuss how to use them, what kind to get and how they can help you in your everyday life.

Dr. Rich discusses how choosing a Word for your Year can impact you.  She discusses the advantages of this practice, gives examples of words to choose from and shares from her own personal experience in this area.

Dr. Rich continues comparing scarcity vs. abundance mindsets.  She discusses how an abundance mindset can lead to greater opportunities, innovation, and empowerment.  She gives tips on developing an abundance mentality and reviews what the Bible says about abundance.

Dr. Rich discusses abundance vs. scarcity mentality and how God created us to have an abundance mentality.  She discusses some of the hallmarks of scarcity mentality – zero-sum thinking, fear of competition, hoarding, & victim mentality among others.  She gives examples of each mindset and discusses why a scarcity mindset can be harmful and detrimental to personal and professional growth.

Dr. Rich interviews Ginger Stanfield whose personal journey through trauma and abuse is marked by resilience, healing, and transformation, rather than the bitterness and anger that might be expected. Ginger has over two decades of experience in personal training, health coaching, and spiritual counseling. Her story is inspiring to individuals who feel broken and less worthy. 

Dr. Rich discusses things to let go of as the current year winds down, and  things we should move toward in the new year. Some of the things she suggests letting go of are – anger, unhealthy relationships, guilt & shame, and negative self-talk.  She recommends moving toward – change & growth, gratitude, forgiveness and clutter.

Dr. Rich discusses her top health and wellness tips for staying happy, healthy, empowered and strong.  She gives her pointers from her own life and experience and also from several friends who contributed ideas for this episode.  The ideas include – learn continuously, being kind and giving hugs, gardening, eating a rainbow of foods and practicing self-compassion.

Dr. Rich discusses ways of dealing of difficult people including – negative people, individuals with anger issues, people who are rude, arrogant, overbearing or hateful, individuals who lie, cheat or steal, and family members.   She also talks about what the Bible says about maintaining relationships with others – even if they’re difficult and hard to get along with!