Take Your Health Back Now!
Take Your Health Back Now!
The Take Your Health Back Now! Podcast is for anyone who wants to become more empowered on their own health journey. Hosts Kendra Duquette & Jenni Wise (and occasionally Dr. Drew Duquette) use their years of experience in Preventative Health, Functional Medicine, and Environmental Health to pass along the knowledge and tools you need to take control of your health and create lasting wellness in our increasingly unhealthy world!
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Episodes
Current Topics- Knowledge + Action = Power 12.08.2021 1:14:43
Jenni and Kendra are back with season 2 of the Take Your Health Back Now podcast! In episode 2 they discuss some current topics that you should look into, how it is more important than ever to be making informed decisions and some ways you can move out from the "overwhelm" and into a place of empowerment. Check Out the Video Stream of the Podcast Here Our Telegram Account- t.me/TakeYour...
What we've been up to! 02.07.2021 40:18
Jenni and Kendra are back with season 2 of the Take Your Health Back Now podcast! Some exciting changes have happened in the last few months and we're excited to sharing everything with you! Check Out the Video Stream of the Podcast HERE ! Our Telegram Account- t.me/TakeYourHealthBackNow TYHBN.com Hard copies of our books can be purchased directly through us or you can find them on Amazon: N...
Putting 2020 into Perspective 29.12.2020 30:50
2020 is just about over! Jenni & Kendra discuss the positives that have come out of this year and talk about ways to wrap the year up so that you can focus on the future. You can now follow us on Telegram! tyhbn.com facebook.com/PreventativeHealthPractitioner drdrewduquette.com Body Burden Bootcamp Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your jo...
Interview- Past Patient Shay's Story & Continued Journey to Health 16.12.2020 48:03
In this episode, Jenni and Kendra talk with Shay who was under care with Dr. Drew Duquette and the Take Your Health Back Now team several years ago. She shares her journey through debilitating health issues caused by a shot given at a routine check-up, learning the preventative health lifestyle, to having control over her own health and wellness and how her experience has shaped her outlook on th...
Episode 28 - Where there is risk, there must also be choice. 14.12.2020 35:59
Jenni & Kendra discuss the lack of informed consent around many of today's "hot button" topics and why it is necessary to empower yourself with information before making personal health decisions. You can now follow us on Telegram! tyhbn.com facebook.com/PreventativeHealthPractitioner drdrewduquette.com Body Burden Bootcamp Send us Fan Mail Want to work with a Preventative Healt...
Interview- Reed Davis 30.10.2020 38:32
In episode 27, Jenni & Kendra welcome special guest Reed Davis, an expert in functional lab testing and holistic lifestyle medicine as well as the founder of Functional Diagnostic Nutrition. They discuss the shift from conventional medicine to a more empowered, holistic approach to wellness and the need for more practitioners in this area as well as the current state of health and how importa...
Mindset Tips for Happiness During Times of Stress 29.09.2020 24:08
In episode 26 Kendra & Jenni discuss how important Mindset is in overall wellness and go over some tips and reminders for staying positive during times of external stress. https://www.tyhbn.com https://www.facebook.com/PreventativeHealthPractitioner https://www.drdrewduquette.com Body Burden Bootcamp Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your...
Foods to Avoid for Improved Wellness 24.09.2020 27:29
Episode 25 introduces our "General Avoids List" which is the foundation of the Nutrition Leg of Health used in all of our programs. This list of foods is good to know no matter where you are in your journey to health! https://www.tyhbn.com https://www.facebook.com/PreventativeHealthPractitioner https://www.drdrewduquette.com Body Burden Bootcamp Send us Fan Mail Want to work with a Prev...
Interview- Patrick Woods 22.09.2020 51:29
In this episode, Jenni and Kendra talk with Patrick Woods who was recently under care with Dr. Drew Duquette and the Take Your Health Back Now team. Patrick chronicles his journey from the slow creep up of dysfunction to chronic health issues and then from understanding the foundations of a preventative health lifestyle to having control over his own health and wellness and his outlook on living a...
EMFs - Tuning in to hidden toxin exposures. 20.08.2020 30:07
In episode 23, we discuss how overlooking exposures from common electronics can dangerous to your wellness and go over some easy ways to tune in, take stock and reduce your body burden in the area of EMFs. Mentioned in this episode: EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself 1st Edition by Dr. Joseph Mercola Josh del Sol Lloyd Burrell https://www.tyhbn.com/ https...
Real Talk on Current Issues and Agendas 09.08.2020 37:18
In this episode Kendra and Jenni take a deep dive into topics that many are not aware of or can't access data around. Informed consent is absolutely necessary in order to truly have control of your health & wellness. Much of the information around these topics is either very hard to find or misrepresented and we wanted to share some resources so that you can continue (or start) to researc...
Finding Joy 31.07.2020 12:04
Continuing on the theme of positive mindset, in this episode Kendra & Jenni talk about Joy, it's importance and ways to bring more of it into your daily life! https://www.tyhbn.com/ https://www.facebook.com/PreventativeHealthPractitioner/ https://www.drdrewduquette.com/ TYHBN Series, Book 1 TYHBN Workbook 1 No More Band-Aids Ebook Send us Fan Mail Want to work with a Preventative Health P...
Focus on What You Can Control 28.07.2020 21:27
In this episode, Kendra & Jenni talk about how to mindfully shift your perspective so that you can stay positive when you start to feel that things are out of your control. https://www.tyhbn.com/ https://www.facebook.com/PreventativeHealthPractitioner/ https://www.drdrewduquette.com/ TYHBN Series, Book 1 TYHBN Workbook 1 No More Band-Aids Ebook Send us Fan Mail Want to work with a Preventative...
Interview- Bobbie Jo Haton 16.07.2020 15:42
In this first interview episode, Jenni and Kendra talk with Bobbie Jo Haton who recently graduated from care with Dr. Drew Duquette. Listen to her amazing health journey from MS and other chronic issues to wellness and a happy, thriving life! https://www.tyhbn.com/ https://www.facebook.com/PreventativeHealthPractitioner/ https://www.drdrewduquette.com/ TYHBN Series, Book 1 TYHBN Workbook 1 No Mor...
Exciting News! 14.07.2020 20:23
Thank you for listening! Jenni & Kendra are back from a brief hiatus with some exciting news! Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your journey to health ? Visit us here: TYHBN.com -- Interested in learning more about becoming a PHP? Find out more: InstituteOfPreventativeHealth.com
Natural Detoxification 21.05.2020 29:11
The human body has the ability to naturally remove toxins. However, with the amount of synthetic toxins, processed foods and stress in our daily lives increasing at an alarming rate, the body needs support support to maintain healthy detoxification. In this episode Kendra and Jenni go over simple Take Your Health Back Now recommendations that you can incorporate into your daily routine, as well...
Earth Day Part 2- Action Steps you can Take to Improve Your Environment! 20.05.2020 29:55
Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your journey to health ? Visit us here: TYHBN.com -- Interested in learning more about becoming a PHP? Find out more: InstituteOfPreventativeHealth.com
Earth Day- How Earth's Health and Human Health are Interconnected 18.05.2020 21:09
Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your journey to health ? Visit us here: TYHBN.com -- Interested in learning more about becoming a PHP? Find out more: InstituteOfPreventativeHealth.com
The Importance of Clean Water 13.05.2020 11:32
Our water is so polluted with everything from industrial and farming chemicals to your neighbor's medications that it is imperative to have good filtration systems in place. Make yourself aware of the common contaminates in our waters, click here for a good start on your reading. Depending on your price point and what is important to you there are many options from a whole house filter to fil...
Common Sense Preventative Practices 13.05.2020 25:22
This episode breaks down Take Your Health Back Now's take on the Precautionary Principle, how you can use common sense to live by it, and this will go a long way to creating wellness. https://www.tyhbn.com/ https://www.facebook.com/PreventativeHealthPractitioner/ https://www.drdrewduquette.com/ TYHBN Series, Book 1 TYHBN Workbook 1 No More Band-Aids Ebook Send us Fan Mail Want to work with a...
Quick Chat- TYHBN Book Series! 25.04.2020 4:20
Get the new TYHBN Book! The first book and workbook in our new serires is live. This set is a manual on how to get your Preventative Health Lifestyle started. All of the steps and foundational information is written out in an easy to reference layout! TYHBN Series, Book 1 TYHBN Workbook 1 Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your journey to healt...
How to Create a Healthy Immune System and Why Reactive "Immunity Boosting" Isn't the Best Choice 25.04.2020 12:03
This episode continues on the Immune System topic, with in-depth tips around lifestyle habits like diet, movement, & mindset that create wellness and in turn make sure your immune system is in optimal shape! https://www.tyhbn.com/ https://www.drdrewduquette.com/ https://www.facebook.com/PreventativeHealthPractitioner/ No More Band-Aids Ebook TYHBN Series, Book 1 Send us Fan Mail Want to work w...
The TYHBN Preventative Health Practioner (PHP) Program 25.04.2020 19:42
Today Kendra & Jenni go over Take Your Health Back Now's highest level training, the Preventative Health Practioner (PHP) Program This training program allows you to learn how to go out and help other's on their journey to health while creating your own wellness business! Interested in Take Your Health Back Now! and want see if you area good fit for the PHP program? Click Here to sch...
Immunity Building Lifestyle 25.04.2020 14:06
In this episode, Jenni & Kendra discuss the importance of building your immune system through proactive lifestyle habits rather than reactivly trying to "boost" the immune system when there is a public health concern like the global coronavirus pandemic. https://www.tyhbn.com/ https://www.drdrewduquette.com/ https://www.facebook.com/PreventativeHealthPractitioner/ No More Band-Aids E...
The Exponential Changes We’ve Seen in our Time 24.04.2020 13:03
In this episode, Jenni & Kendra discuss the many changes in the recent past that have caused exponential increases in the average body burden/allostatic load, how living by the "3 P's" of preventative health can reduce that negative impact and how the overall global environment mirrors the human environment, especially in this time of the COVID-19 pandemic. Links to resources me...
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