Take Flight

Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery. In this episode we discuss how he faced the battle and returned to tell his story as a better version of himself. Enjoy. https://angusmacdonaldfoundation.org/

Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’...

Mark is a former Royal Marine, author, speaker and possibly the most inspiring person I've met.

Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.

Michael Venom Page is a professional MMA fighter and one of the most devastating knock out artists in the world. MVP has won every kickboxing championship available and is currently No.2 in Bellator MMA Welterweight rankings. He is truly a special fighter and has a plethora of opportunities at the door, including fighting in the UFC, fighting in the boxing world, actor, producing ad politics! This...

Seann Walsh is one of the greatest comedians to come out of the UK. He performed his first gig in 2006 and only 3 yers later won several awards, including new comedian of the year. Seann has performed at Leeds, Reading and Glastonbury festival as well as feature on every great panel show, usually standing out for his witty observational humour. He has also had successful sell out tours of his own...

Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity. Montana is also a mental health advocate. In this two part episode we discuss Montana's rise to fame, how it impacted her and what she leant from being thrust into the public eye. We discuss her mental health and wha...

Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity. Montana is also a mental health advocate. In this two part episode we discuss Montana's rise to fame, how it impacted her and what she leant from being thrust into the public eye. We discuss her mental health and wha...

D. Russell Kennedy (The Anxiety MD) is arguably the best in the world at understanding and healing anxiety. From his own experiences and through the many thousands of patients he has helped, Dr. Russ has developed a practice that is changing peoples lives. This episode of PPP is different to the typical guided session we have provided in the past, in that Dr. Russ largely explains anxiety, why we...

James Haskell is a former international rugby player. With 77 caps for England, he is today, the 13th highest capped player for England of all time! James' career spanned across an incredible 17 years playing his rugby all over the world. He was also a part of the 2017 British Lions tour squad who played in New Zealand in 2017. Today James is an author having recently released his Sunday Times bes...

KJT is the No.1 ranked heptathlete in the world! In 2019 she won Gold at the World Championships, breaking the British record previously held by Jess Ennis. We talk all about her up and down career and how drastic changes after the Rio Olympics in 2016 led her to reach her very best. We recorded this episode while Kat was between training sessions in Loughborough, preparing for the Olympics in Tok...

Myles Hopper is the co-founder of Mindful Chef, the No.1 rated recipe box in the UK. Since starting Mindful Chef 7 years ago, they have gone from strength to strength and this year they are forecast to turnover £80million in annual revenue! They are also doing great things as a B-Corp! Specifically they have just tipped over 6million meals donated to children in poverty. This episode is incredible...

Liam Ridgewell is a former professional footballer having played for Aston Villa, Birmingham City, West Brom, Portland timbers, Wigan, Brighton, Hull and Southend. He's made nearly 500 professional appearances, won the FA Youth Cup, the League Cup, the MLS Cup and is a legend in football. He was captain of most of his clubs and embodies what it takes to be a leader and a winner in the sport. This...

Sir Steve Redgrave is the greatest / most successful rower ever. He won 5 gold medals at 5 consecutive Olympics between 1984 - 2000. Steve was knighted for his services to sport in 2001 - he won BBC sports personality of the year 2000 ad won the BBC sports personality lifetime award in 2011. Today Steve is the chairman of the Henley Royal Regatta and the director of peak performance for the Chines...

Dame Jayne-Anne Gadhia is the founder and executive chair of fin tech start up SNOOP. She is also the founder and former CEO of Virgin Money along side Richard Branson. She joined Virgin Direct in 1995 as COO, took them through the RBS acquisition before returning to Virgin Money in 2006 as CEO until its sale in 2018 for £1.7billion. She is absolutely incredible and her advice throughout this epis...

Elliot Dawes and Adam Rossiter are the co-founders of Bulk previously known as bulk powders. Bulk is an active nutrition company providing some of the best premium protein powders and shakes, vitamins and mineral supplements, post work out formulas, protein bars and so much more. Elliot and Adam met at university and like so many of us quickly got into fitness and more specifically the gym. But un...

Sir Clive Woodward is a former Rugby player and Coach, most recognised for his outstanding contribution to the sport of rugby through his coaching career. Clive spent 7 years as head coach of England between 1997 and 2004, coaching them to 3 successful six nations championships, one of which was a grand slam - and of course coaching them to the single greatest achievement in England rugby history...

Aimee Fuller is a professional snowboarder and 2x winter Olympian, featuring in both the 2014 games at Sochii and the 2018 games in South Korea. In this episode we discuss how we can metaphorically and literally take flight in our lives - plus how we can find more adventure. Something I believe we are all missing right now. Enjoy!

Jay Morton is a former soldier. He spent 4 years in the Para's and 10 years as an S.A.S operative in the regiment. He left the military and helped build the outdoor clothing company Thrudark to what it is today. Jay has summited Everest twice and plans to take on K2 in 2021. Jay also appeared in the hugely popular TV series SAS Who Dare Wins as a directing staff (DS) and has more recently become t...

Guiding coaching session by Mark Whittle covering the 7 skills to tee up for success in 2021.

End of year review, with performance and purpose coach Mark Whittle.

Eddie Hearn is sports promoter and author of the new Sunday times bestselling book ‘Relentless’ , the managing director of Matchroom Sport and an all round business mogul. Eddie spends most of his time on Matchroom Boxing, running their exclusive televised boxing deal with sky sports, often broadcasting up to 20 shows a year! Matchroom sport was founded by Eddie’s dad Barry Hearn, and after a stin...

Ollie is a former military man, initially a royal marine commando. After 5 years service he was recommended for SAS selection - the gruelling 6 month selection process finished with Ollie as one of only 5 from 250 to pass and be inducted into the special forces as part of the SBS, the special boat service. During his 6 years in the special forces he undertook countless high profile missions includ...