Take Flight

Cecilia is the co-founder of RWL (https://www.resultswellnesslifestyle.com) along side business partner Lucy Mecklenburgh, a celebrity personal trainer and huge inspiration to so many. Born in Paris, Cecilia grew up in Tunisia, New York and Miami before coming to London in the 1990's, and finally settling in Essex. Cecilia’s younger years were spent in hospitality working in restaurants, chalets a...

Spencer is an entrepreneur, founder and CEO of Clean Co and Eden Rocks Jewelry and a television personality. He was first brought into our lives as the central figure in tv series Made In Chelsea. Since, he has done some much in tv as a presenter, but also as a contestant winning the Jump in 2017, reaching the final of celebrity master chef in 2018 and even winning a BAFTA as part of the made in C...

This episode is with professional footballer, and former Watford FC & Jamaica Captain, Adrian Mariappa. Adrian, or Mapps as best better known, has had a 15 year professional career spending 10 of those years in the best footballing league in the world, the English premier league. He’s made over 400 appearances for club, most of them for His boyhood club Watford and 50 appearances Internationally f...

Thomas is a professional footballer for West Brom & Wales - and the Founder & CEO of The Turmeric Co. His career started as a youth player at arsenal and then reading and in 2007 he made the reading first team going immediately out on loan for two seasons before going back to reading where he had great success - including being part of their 2011-2012 championship winning season. He made his premi...

George is a former World Champion boxer, who fought for professionally for 10 years! George held the WBA super-middleweight title from 2017 to 2018, and previously the European, British and Commonwealth super-middleweight titles between 2010 and 2014. As an amateur, He won the ABA middleweight title twice in 2007 and again 2008. I’m 2013, He famously fought Carl Froch in a hugely controversial fig...

David Meltzer is the former CEO of legendary sports agency Leigh Steinberg (the agency the film Jerry Maguire was based on!) and the founder of sports 1 marketing (arguably the most notable sports marketing firm in the world). David is also a serial entrepreneur and philanthropist, a 3 time international best selling author, a top 100 business coach, a podcast host and a globally recognised motiva...

Mark is a professional big wave surfer, award winning spear fisherman, free diver, photographer, filmmaker & Hollywood stuntman and lives on the north shore of Oahu, Hawaii. Whether it’s free diving or spear fishing Mark is often holding his breathe for up to 7 minutes under water! And on the surf board he's probably surfing waves ranging from 60-90ft tall. He’s often dealing with the highest stak...

Henry Fraser is the Sunday Times Best selling author of his book 'The Little Big Things'. He also recently released his new book 'The Power In You'. He is a professional mouth painter and a highly sought after motivational speaker. In 2009, Henry was paralysed from the shoulders down. Since, he has developed the most incredible mindset, and his outlook on life is one we would all benefit from adop...

Join me for this coaching session as we create the vision board that will allow you to create your future. This is a follow on from our goals setting sessions. Use your goals to create your vision board and display as a consistent reminder for who you want to become, as well as a reminder of the daily actions you can hold yourself accountable for. Enjoy using the LAW OF ATTRACTION to your advantag...

Enjoy this deeply relaxing Yoga Nidra session guided by the fantastic Jess Horn. Jess is the founder of Jess Horn Yoga, a yoga teacher, a mentor to aspiring yoga teachers and host of regular wellness retreats.  Practicing Yoga Nidra is a fantastic way to move from your sympathetic nervous system, fight or flight response, into your parasympathetic nervous system, rest and digest response. Activati...

Use this coaching session to build and develop you short and long term goals. How do we know where to go, if there is no isn't a desired destination. Advice - Use your monthly wheel of life to steer your short term daily and weekly goals. When building long term goals, get as creative as possible and DREAM THE IMPOSSIBLE. How else will you achieve it? ------------------ This new podcast will provi...

Join us for the first PPP guided meditation, led by the incredible Natalia Bojanic. Natalia is Meditation teacher and the co-founder of the plant based nutrition company FORM.  Use this guided meditation pro actively to avoid stress building up in your life - or reactively when feeling overwhelmed during a busy week.  The benefits of meditation go far and wide. Use meditation to reduce stress and...

Use this coaching technique to better understand where you are today, so you can set lofty, more balanced goals for tomorrow. I, Mark Whittle, will guide you through this extremely simple, popular and effective practice so you can take stock of where you are right now. After all, all we ever have is the present and we often don't give ourselves the time. Advice -  Practice this once a month and us...

Jeff is a presenter and tv personality who has featured on so many amazing programs - and is without doubt a peak performer regarding his career as a presenter featuring on such shows as itv this morning, the xtra factor and the X factor live tour, ITV2’s I’m a celebrity get me out of here now and ok tv. He is also a regular on shows like loose women. He is also a presenter on talk sport radio! An...

Nir is an author of 2 best selling books, a lecturer at Stamford and an investor of some of the worlds leading tech companies. As an investor Nir has supported some of the most successful businesses in tech including eventbrite, which I use for the take flight events, anchor, which again I use as my podcasting host - kahoot who have had huge success globally - and many others. As a lecturer Nir te...

Thomas is a professional footballer for West Brom & Wales - and the Founder & CEO of The Turmeric Co. His career started as a youth player at arsenal and then reading and in 2007 he made the reading first team going immediately out on loan for two seasons before going back to reading where he had great success - including being part of their 2011-2012 championship winning season. He made his premi...

Jack Nowell is a professional rugby player for Exeter Chiefs, England & The British Lions. Mostly as a winger and occasionally a full back or centre - Jack has featured 122 times for Exeter since singing in 2012, getting over the line 33 times! That’s a try nearly every 90minutes of club rugby. An incredible achievement! In 2014, he was called up to the England first team and hasn’t looked back si...

Adam Gemili is a professional British sprinter. Adam is and has been the fastest Team GB sprinter over the last 8 years. He won gold at the junior athletic championships in Barcelona in 2012 in the 100m - before competing at his first Olympics at London 2012 after training as a sprinter for only 4 months! It’s an incredible achievement where he did himself proud, finishing third in the semi final...

Foxy is a former royal marine commando and special forces sergeant. He joined the marines at 16 and served for 10 years before passing the gruelling selection process for the special forces serving with the SBS. In 2012, foxy was diagnosed with ptsd and discharged from the military - something that he speaks very openly and candidly about in his book. He’s an author of two books ‘Battle Scars’ a S...

Wayne Bridge is one of the best left backs the UK has ever produced! With nearly 400 professional appearances and 40 caps for England, plus 1 x Premier League, 1 x FA Cup and 2 x League cups winning medals in his trophy cabinet, Wayne epitomizes peak performance. We hear about his time at Southampton, Chelsea and Man City and what separated him from every other kid who wants to be a professional f...

Arlo Parks is the next big thing in British music. Part of BBC sound and hailed as BBC newcomer 2019, she is destined for greatness. A deep thinker who loves philosophy, poetry and of course, writing music. Arlo recently announced she is the newest ambassador of CALM mental health charity.  This is episode is a 4 part series in support of CALM. You can support too by copping our limited edition te...

Kevin Mitchell is a former professional British boxer. With 43 pro fights, 39 wins and 29 knock outs - Kev has been described as the greatest British boxer ever to not win a world title. He's had a fair share of battles in the ring and outside of it. This episode is the first of a 4 part series in support of suicide prevention charity CALM (campaign against living miserably). You can support the c...

Aaron is the founder of The Align Method.

Matt Willis is a Singer songwriter, Actor, presenter and writer. He had his first taste of success as 1/3 of the band 'Busted'. With countless top 10 songs and no.1's to their name including 'Crashed The Wedding', as well as a tonne of awards including best pop act at the Brit awards, its no secret Matt is the ultimate peak performing musician. Matt went on to win the 2006 series of 'I'm a celebri...

Leon 'Locksmith' Rolle is 1/4 and the leader of Rudimental. One of the biggest most consistent groups in the UK, with 3 number 1's 4 additional top 10's, a Brit award and Mobo for 'Best Album', an MTV nomination for 'Best Act' and multiple platinum records - it's clear they are a group of peak performing musicians. Locksmith has led Rudimental to where they are today and has also been very open wi...