Take Flight

In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action. Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journal For Coaching info click here : https://www.takeflightworld.com/coaching

The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kg The 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by follo...

Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him. Enjoy this powerful conversation! https://www.takeflightworld.com/

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing hi...

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed! We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed! We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing. Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid...

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo st...

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo st...

Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!

Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win. https://takeflightworld.com/

Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy! https://takeflightworld.com/ #conorbenn

Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.

Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken! ---------- Take FLIGHT Coaching -...

Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger. https://takeflightworld.com/

Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service. In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever. Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within the...

Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.

Jimmy is the co-founder of SUPER COFFEE along side brothers Jake and Jordan. In this episode we discuss their fundraising strategy and getting investment from J-Lo, A-Rod and Aaron Rodgers. What it's like working alongside your brothers. How the founder of WeWork helped the journey and some secrets to all aspiring entrepreneurs. Enjoy!

US Navy SEAL Jeff L. Gonzales is a nationally recognised weapons and tactics instructor. He serves as president of Trident Concepts, LLC and director of training for The Range at Austin. Jeff’s background comes from Naval Special Warfare; where he served as a decorated and respected operator and instructor. Participating in numerous combat operations throughout the globe, his duties involved a wid...

Matt Choi on Smoking Weed and the benefits for Every Athlete Watch the full episode on All Podcast Platforms YOUTUBE:  @MattChoi.  ​

In this Bit-sized clip of the new episode on TAKE FLIGHT, Matt Choi inspires us with how he leveraged a business through hard graft and focus! And how did he really go VIRAL? Watch the full episode on all PODCAST PLATFORMS YOUTUBE:  @MattChoi.  ​

Matt Choi  is a Korean American Entrepreneur, Content Creator, and Athlete. He is best known for his football, running, and motivational related content