Take Flight

Dylan is one of the greatest England Captains and hookers to ever wear the shirt. Dylan earned 251 club appearances for Northampton Saints, becoming a legend in the process - and is the 3rd most capped England player of all time, being honoured with the captaincy between 2016 - 18. Dylan one back to back six nations, one being a grand slam, and became premiership champions with Northampton during...

Dylan is one of the greatest England Captains and hookers to ever wear the shirt. Dylan earned 251 club appearances for Northampton Saints, becoming a legend in the process - and is the 3rd most capped England player of all time, being honoured with the captaincy between 2016 - 18. Dylan one back to back six nations, one being a grand slam, and became premiership champions with Northampton during...

Dr J Nichols is a marine biologists - holding a Degree in biology, an M.E.M masters of engineering management in natural resource economics and policy from duke university, and a doctorate PHD in wildlife ecology and evolutionary biology from university of Arizona - among receiving multiple fellowships for his ongoing work. He gained a lifetime achievement award in 2014 and in 2019 was awarded the...

Jerry Colonna is the CEO and co-founder of Reeboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organisations to help entrepreneurs and others lead with humanity, resilience, and equanimity. Prior to hi...

Dr Hazel Wallace is the founder of 'The Food Medic', she is a medical doctor recently having bee a Covid Dr. at UCLH in London. She is a qualified Nutritionist, Personal Trainer, an Author and a Podcaster. In this episode we discuss change. Haze has made several leaps of faith in her time and we learn what allowed her to find the courage to do so. We understand how exercise can help us be healthie...

Simon Gunning is the CEO of CALM (Campaign Against Living Miserably). CALM is leading the movement against suicide, creating unique campaigns to raise awareness for Mental Health. Simon's career began in director roles in large corporations like Virgin, EMI Music, Yahoo as well as leading agencies before starting at CALM and it was amazing to hear how the success of the charity since his take over...

Johnny Nelson is the former, longest standing, Cruiserweight boxing World Champion! A record which still stands today. Now, the face of Sky Sports Boxing, Johnny has made his second career arguably as successful as his first. Hosting shows such as 'The Gloves Are Off' and 'Ringside' as well as becoming the stand out pundit for any bout he covers. In this conversation we discuss what separated him...

End Of Year / Post Year Review from Coaching Exercise. ------ https://takeflightworld.com/

An Interview I did on my friend Alex Chisnalls podcast 'Screw It Just Do It'. We look back at 2021 in depth and discuss major take aways and lessons before embarking on 2022. ------ https://takeflightworld.com/

In 2020 David featured on the Netflix series 'Too Hot To Handle', changing his circumstances forever. Previously, David was the founder of endeavour life - an online coaching platform supporting clients to become healthier, happier and live longer. David has also recently featured on his own Channel 4 show 'The Love Trap' which is out now. He is such a genuine, down to earth and intelligent guy wi...

Anthony 'Staz' Stazicker & Louis Tinsley are former Special Forces and Thrudark Co - Founders. Both have used there extensive (10 years +) military experience to create what has become the leading performance clothing company in the UK. In this episode we go deep into FEAR and how can overcome it. We discuss PERFORMANCE and how we can maintain optimal output and results. As we as addressing CHANGE...

Freddie Woodman is a professional footballer for Newcastle United, making his premier league debut in 2021. He is one of the most promising young goalkeepers in the world having won golden glove in the championship at Swansea City in 2020. In this episode we talk all about mindset, meditation, focus and concentration and what it was like facing Cristiano Ronaldo on his famous return to Old Traffor...

Matthew Luhn is one of the greatest story tellers of our time. He was the youngest EVER animator for the Simpsons, before being head hunted by none other than Steve Jobs to take a chance working for a new start up company changing the way animation movies were made. That start up company became PIXAR and Matthew wrote Toy Story, Finding Nemo, Up, Monsters Inc, and many of Pixars greatest written a...

Lawrence Okolie is the cruiserweight World Champion, fighting under 258 management. He is the author of his first book 'Dare to Change' and also a musician. Please enjoy this story of transition, from bullying to McDonalds, to world champ. ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Bela Shah is one of the most recognised and respected faces in broadcast journalism. Bela presents Sky Sports News Weekly, Including Goals on Sunday each week and Deadline Day every summer! During 2021, Bela presented Good MorningEuros as part of Skys breakfast show alongside Mark Wright. The sky is the limit for Bela and I'm excited to see whats ext for her! ------ This episode is brought to you...

Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless. Tano is a Gym owner and motivation speaker. 'JP' is a former reality TV star turned ultra endurance athlete. The pair completed the Berlin mara...

Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless. Tano is a Gym owner and motivation speaker. 'JP' is a former reality TV star turned ultra endurance athlete. The pair completed the Berlin mara...

Welcome to Season 13! Our first episode is with one of the worlds best comics, Russell Kane. Russell was nominated four times for the prestigious Edinburgh comedy awards, before winning 'Best Show' in 2010. He was the first comedian ever to win the Edinburgh award and the Melbourne comedy festival 'Barry' award in the same year! In this episode we discuss Russells working class upbringing and how...

Welcome to Season 13! Our first episode is with one of the worlds best comics, Russell Kane. Russell was nominated four times for the prestigious Edinburgh comedy awards, before winning 'Best Show' in 2010. He was the first comedian ever to win the Edinburgh award and the Melbourne comedy festival 'Barry' award in the same year! In this episode we discuss Russells working class upbringing and how...

Join me for this guided labelling meditation, activating parts of the brain associated with memory, attention, learning and awareness. Enjoy! ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system. ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdia...

Join me for this simple, yet powerful coaching exercise that highlights old negative thought patterns, programmed beliefs and outdated wiring - so we can re write that narrative to serve us. This is a big one and I hope it helps you on your journey.  ***Important to note. I skip over a lot in this short session and share mostly top line details. Please reach out if this brings up a lot. ------ For...

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you. ------ For more information on...

Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete! Enjoy! Zack - https://www.instagram.com/zackgeorge/?hl=en Zack's Book - https://www.amazon.co.uk/Start-Where-Others-Stop-George/dp/1841885029/ref=asc_df_1841885029/?tag...

Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world. She is a true inspiration and I loved speaking with her! https://www.beyondthebarriers.co.uk/