Take a Moment

Kosha 27.03.2026 1:52 ↓

Koshas are considers sheaths.  They are like russian dolls.  From the gross to the subtle.

Seat of Meditation 26.03.2026 1:48 ↓

How we sit when me meditate is important. 

Rope-a-Dope 25.03.2026 1:49 ↓

Sometimes we have to lean against the ropes and take the blows of life as they come. 

Extend the Exhale 24.03.2026 1:52 ↓

Longer exhales are calming to the nervous system. 

Morning Contemplation 23.03.2026 1:48 ↓

Take time every morning to start your day with a mindful contemplation. 

Constitutional 20.03.2026 1:47 ↓

Taking a walk after a meal helps regulate blood sugar 

Getting Up and Down 19.03.2026 1:49 ↓

Floor to standing transitions are a measure of longevity 

Smile More 18.03.2026 1:51 ↓

A genuine smile can shift your mood, strengthen connections, and benefit your body.

Serious About Sleep 17.03.2026 1:48 ↓

Turn your bedroom into a peaceful sanctuary.

Three-Part Breath 16.03.2026 1:49 ↓

A calming breath practice to maximize lung capacity.

People Are Profit 13.03.2026 1:48 ↓

The folks who work for you and buy from you are what leads to profit.

Suffering is the Gateway 12.03.2026 1:48 ↓

Suffering opens the door to compassion.

The Shoulder Blade 11.03.2026 1:50 ↓

An exercise for healthy arm movement. 

If It's Hysterical It's Historical 10.03.2026 2:00 ↓

Where does your reaction come from?

Functional Movement : Lunge 09.03.2026 2:00 ↓

Lunging is one of the seven functional movements. 

Grounding Meditation 06.03.2026 2:00 ↓

A meditation to ground you. 

Text Instructions 05.03.2026 2:00 ↓

Text instructions and pick up the phone when there is emotional content. 

Cultivating Awareness 04.03.2026 2:00 ↓

We can learn to pay attention to the mundane. 

Earth Mudra 03.03.2026 2:00 ↓

A grounding hand gesture to use when we feel scattered. 

Let it Go 02.03.2026 2:00 ↓

Oftentimes we make the choice to be angry over incidentals when we don't have to. 

Evening Reflection 27.02.2026 2:00 ↓

Before you fall asleep, take time out to acknowledge the things that happened in your day. 

Hands on Ribs 26.02.2026 2:00 ↓

Place your hands on your rib and become aware of a long exhale. 

Micro Hand Movement 25.02.2026 2:00 ↓

This hand exercise helps relieve tension throughout the day.  

Believe None of What You Hear 24.02.2026 2:00 ↓

We must learn to be discerning about the information we absorb. 

Replace Negative Thoughts 23.02.2026 2:00 ↓

We can make the choice to replace a negative thought with a positive one.