Take a Moment

Sit Still and Notice 16.01.2026 2:00 ↓

To sit still is to become aware of the body and mind.  

Disregard for the Wicked 15.01.2026 2:00 ↓

Sometimes it is better to show indifference. 

Wrist Stretch 14.01.2026 2:00 ↓

The wrist can be a common site of injury. 

Pomodoro Technique 13.01.2026 1:59 ↓

A simple way to marshal our attention 

Shoulder Movement 12.01.2026 2:00 ↓

A good stretch for healthy shoulders

Mindful Breath 09.01.2026 2:00 ↓

When we are mindful of our breath, we are present for our lives

I Love My Heart, I Love My Mind, I Love My Soul 08.01.2026 2:00 ↓

A mantra for when you forget who you really are. 

The Mask of Dread 07.01.2026 2:00 ↓

Relax the face meditation 

Straw Breath 06.01.2026 2:00 ↓

Long exhale out pursed lips helps regulate the nervous system. 

New Year's Eve 31.12.2025 2:00 ↓

Be grateful for another year.

Worry is a Lousy Prayer (rerun) 30.12.2025 2:00 ↓

Worrying is a bad use of mental activity 

Winter Blues 29.12.2025 2:00 ↓

It's nice to lay low in the winter however do make time to move the body. 

The Clock Is Chasing Us (rerun) 26.12.2025 2:00 ↓

We are all racing against time. 

Christmas Day 25.12.2025 2:00 ↓

A moment of prayerful thanks and peace on earth.  

Let The Tears Flow (rerun) 24.12.2025 2:00 ↓

Crying feels like losing control but it is good for the nervous system. 

Sing Along With a Friend (rerun) 23.12.2025 2:00 ↓

Singing, or vocalization regulates the nervous system.  

May You Live in Interesting Times 22.12.2025 2:00 ↓

We live in interesting times.  Time to gather with friends and cultivate community 

Winter Solstice 19.12.2025 2:00 ↓

Some ways to celebrate and honor the Winter Solstice

Sing Along With A Friend 18.12.2025 2:00 ↓

It's good for the spirit to sing along with a friend. 

Functional Movement (rerun) 17.12.2025 2:00 ↓

There are seven functional movements. 

Energy Signature (rerun) 16.12.2025 2:00 ↓

We leave an energetic imprint on a space. 

The Second Arrow (rerun) 15.12.2025 2:00 ↓

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.  

Extend The Exhale 12.12.2025 2:00 ↓

Smoking is a breathing exercise.  Learn to breathe well without the cigarettes.  

Down The Neck 11.12.2025 2:00 ↓

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.  

Compassion is Revolution 10.12.2025 2:00 ↓

Learn to cultivate compassion.