Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
Be sure to visit the podcast's website and support the creator: play.prx.org
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Episodes
Food is My Love Language 05.06.2026 1:48
Sitting down and eating a home made meal with friends is a balm to the spirit.
Cooling Breath 04.06.2026 1:47
A breathing exercise to calm your nervous system.
AI Is Not A Substitute For Our Elders 03.06.2026 2:00
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
Spiritual Drive Through Texas 02.06.2026 1:49
A meditation inspired by the winding roads of the Texas Hill Country.
Peripheral Vision 01.06.2026 1:50
The vision and functionality of our eyes can also serve to activate different parts of the brain.
Sama Vritti 29.05.2026 1:48
A breathing ritual that invites balance to the mind and body
Buffalo 28.05.2026 1:47
Look into the eye of the storm and run straight in.
Nasal Cycle 27.05.2026 1:47
Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
Your Beautiful Body 26.05.2026 1:50
Mind your body. Embody your mind.
Hissing Breath 25.05.2026 1:47
A cool breath practice.
Serenity Prayer 22.05.2026 1:47
A prayer for wisdom, serenity, and courage.
Playtime 21.05.2026 2:00
Dance is the antidote to self pity.
Solvitur Ambulando 20.05.2026 1:46
It is solved by walking.
Friend Breakups 19.05.2026 1:47
A lost friendship can still be held in your heart with gratitude.
Tension Headache 18.05.2026 1:48
To arrive at relief, bring attention and breath to points of tension in and around your skull.
Soulmaxxing 15.05.2026 1:51
Don’t try this ritual unless you’re prepared for seriously positive results.
The Stage Dive 14.05.2026 1:48
Relearning trust sometimes looks like falling. Sometimes it looks like catching.
The Slower You Go 13.05.2026 1:49
Perfect timing is relative.
Koto Dama 12.05.2026 1:48
Invoke the magic of words and spell bliss into your life.
How am I to die? 11.05.2026 1:49
Live life like you know you are going to die
Buddho Mantra 08.05.2026 1:51
Notice the mind and practice a recentering mantra.
A Quiet Moment 07.05.2026 1:50
Relax the body and notice your thoughts without judgement
Eye Roll 06.05.2026 1:50
A quick exercise to stretch the eye muscles.
Timshel 05.05.2026 1:49
We can choose to do good or we can choose to do bad. The choice is ours.
Nature Connection 04.05.2026 1:48
Immerse yourself in nature to feel the earth's inherent wisdom, within and without.
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