Take a Moment

Shame Spiral 04.11.2025 2:00 ↓

Using the words of the Buddha to help us out of a shame spiral. 

Look For The Helpers 03.11.2025 2:00 ↓

No only do we look for the helpers but we can also BE the helpers.  

Ghosts (Halloween) 31.10.2025 2:00 ↓

Ghosts or Bhutas are found in many ancient traditions. 

Grumpiness is a Trap 30.10.2025 2:00 ↓

We become disillusioned as we get older and disappointment leads to grumpiness.  But we don't have to chose that path. 

Prana Vayu Breath 29.10.2025 2:00 ↓

What we take in through our 5 senses affects how we carry ourselves in life.  

The Clock is Chasing Us 28.10.2025 2:00 ↓

Our nervous system is in a fight flight response with the clock. 

Movement and Breath 27.10.2025 2:00 ↓

Moving the spine to breath into the front and into the back of the body 

Dhyana Mudra 24.10.2025 2:00 ↓

A sacred hand gesture that brings a sense of calming meditation 

The Most Powerful Force in the Universe 23.10.2025 2:00 ↓

There is nothing more powerful than forgiveness. 

Spiritual Drive Through Texas 22.10.2025 2:00 ↓

Life can feel at times like a long boring drive.  What do we do then? 

Hologram 21.10.2025 2:00 ↓

Can life as we know it be a hologram?

Anjali Mudra 20.10.2025 2:00 ↓

Prayer hands are a mudra of respect

Setting An Intention (rerun) 17.10.2025 2:00 ↓

Speak your intentions in clear, present tense language

31 Points Meditation (rerun) 16.10.2025 2:00 ↓

Focus the mind on 31 points on the body. 

Small Closets 15.10.2025 2:00 ↓

Buying clothes is a dopamine hit, but do we need all these clothes?

Side Stretch 14.10.2025 2:00 ↓

Stretching the side body helps us breath better. 

Friendship 13.10.2025 2:00 ↓

Friends make life worth living. 

The Rhythm Of A Day 10.10.2025 2:00 ↓

Every day is endowed with its own rhythm. 

Leave It Alone: Convalescing 09.10.2025 2:00 ↓

When we get sick or injured, resting is best thing for us.  

Object Meditation 08.10.2025 ↓

Focusing on an object can help us practice meditation. 

Breathe On The Diagonal 07.10.2025 2:00 ↓

Breathing on the diagonal can help us take a fuller breath. 

Heart Rate Variability 06.10.2025 2:00 ↓

High Heart Rate Variability points to good cardiovascular health. 

Mattering (rerun) 03.10.2025 2:00 ↓

It's important to feel like you matter. 

Unshakable Trust (rerun) 02.10.2025 2:00 ↓

A sacred hand gesture that brings unshakable trust.

Victory Garden (rerun) 01.10.2025 2:00 ↓

Growing your own food is an act of rebellion.