Take 3 (and call me in the morning)

In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

We interview Dr. Tim Tsang and dive into the topic of myopia in children. Dr. Timothy H. Tsang, OD, FAAO Foresee Eyecare foresee-eyecare.com

In this episode we have a casual discussion on therapy

In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.

In this episode, we share some thoughts on the multifaceted impact of social media on health. In addition to sharing personal experiences, we explore both the positive and negative effects, emphasizing the importance of how individuals interact with different platforms. The conversation also touches on misinformation, parental controls, and the ethical considerations surrounding social media use.

In this episode, we discuss our opinions on the current state and future of AI in healthcare, exploring its applications, challenges, and ethical considerations.

In this conversation, the hosts discuss the challenges of maintaining health in unhealthy workplace environments. They explore various aspects of workplace health, including physical, psychological, social, and structural factors that contribute to an unhealthy work culture. The discussion emphasizes the importance of understanding these factors and offers practical strategies for improving health...

In this episode, we pick Adam's brain to discuss the complexities of spine health, including experiences with back pain, the anatomy of the spine, common causes of injuries, and prevention strategies. We go over the importance of education in managing spine health and the ethical responsibilities of healthcare providers. 01:49 Personal Experiences with Back Surgery 08:13 Understanding Disc Herniat...

In this episode, Pegah and Adam discuss the adage 'no pain, no gain' and its implications in both physical and emotional healing. They explore the complexities of pain, discomfort, and the importance of self-awareness and self-compassion in the healing process. The conversation delves into the balance between approach and avoidance in therapy, the role of pain in healing, and the impact of overwhe...

In this episode, Nichole Dandrea-Russert, a registered dietitian nutritionist, discusses the principles of a whole food plant-based diet, addressing common misconceptions and the importance of fiber, protein, and personalized nutrition. The conversation explores the health benefits of plant-based eating, the role of supplements, and the significance of meal timing for athletes. Nichole emphasizes...