Sniper31

Tactical Wellness

Health EN ↓ 6 episodes

Mind / Body / Heart / Spirit Mindset training, positive psychology and REALife hacks for living a balanced, healthy and productive life. Target audience is my “FAMLE” (career brothers and sisters working within Fire, Ambulance, Military and Law Enforcement) …and related careers.

Author

Sniper31

Episodes

00 - A Short Hiatus 03.04.2026 3:54

Please stay tuned as we regroup for a short pause in the programming of Tactical Wellness . As we learn and grow, we are building even stronger content and improving our technology behind the scenes. Our goal is to have this complete and re-launch within the next 2 to 3 weeks. Rest assured, we will return even better than before! Stay with us…🤩😎🙏

6 | PERMA-V vs Get R-E-A-L! 08.03.2026 19:10

POSITIVE PSYCHOLOGY PERMA-V vs Get REAL! …from Academic to Practical PERMA-V P - Positive Emotions (joy) E - Engagement (flow) R - Relationships (connection) M - Meaning (purpose) A - Accomplishments (achievements) V - Vitality (aliveness and overall wellness) Get R-E-A-L! R - Relationships E - Energy A - Attitude L - Lifestyle/Leadership In this episode, we will attempt to bridge the gap between...

6 | PERMA-V vs Get R-E-A-L! (condensed) 08.03.2026 5:58

POSITIVE PSYCHOLOGY…condensed version PERMA-V vs Get REAL! …from Academic to Practical PERMA-V P - Positive Emotions (joy) E - Engagement (flow) R - Relationships (connection) M - Meaning (purpose) A - Accomplishments (achievements) V - Vitality (aliveness and overall wellness) Get R-E-A-L! R - Relationships E - Energy A - Attitude L - Lifestyle/Leadership In this condensed episode, we will attemp...

1 | Tactical Wellness - March 4th! **LAUNCH DATE!** 04.03.2026 13:17

It’s here! “March 4th!” The launch of Tactical Wellness. In this first episode of Tactical Wellness, we explain the significance of a framework called REALife Success! Real (R-E-A-L) is an acronym standing for: - Relationships - Energy - Attitude - Lifestyle/Leadership The dynamic balance created when integrating these four pillars of success is absolutely incredible. You’ll also learn about t...

Trailer 2 | Tactical Wellness - PreLaunch 2: Start Messy 02.03.2026 17:44

This is the second pre-launch podcast for Tactical Wellness. As mentioned in the audio, the tech is not perfect, in fact it’s far from it. That’s okay… for now. I’m working hard behind the scenes to make it better for every episode. The launch date for this project is March 4th. Also, as mentioned in the audio, that may seem a bit cheesy, but for me, it was paramount to get into this project and...

Trailer 1 | Tactical Wellness: Pre-Launch (March 4th!) 25.02.2026 4:14

Welcome to Tactical Wellness! This podcast focusses on Health, Wellness, Positive Psychology, PTG (Post-Traumatic Growth), etc., for my family of brothers and sisters in first responder type careers. I refer to this group as my family (FAMLE - Fire, Ambulance, Military, Law-Enforcement). My Background… I am a 30 year veteran police officer with additional peace officer experience. I also have a te...