T-Shirt Pool Party

Send us Fan Mail This episode has been highly anticipated and long overdue. Episode 12 is our opportunity to catch up with Melisa. She is an absolute club favorite and rightfully so. She dedicated, motivated, caring, motivational and literally any other wonderful adjective you think of. We talk about her come up, her willingness to take the stage and how she helps so many members. She couldn'...

Send us Fan Mail It's fight week for friend of show and everybody's favorite Bad Dude, Kevin "The Baguba" Hein. A little discussion about the upcoming mayhem and devastation Mr Hein is sure to bring to the Combat-A-Gon licks off the episode and then it's off to the races as we discuss all things Jimmy and Johnny. We really reign it in toward the end and highlight the effec...

Send us Fan Mail In this conversation, we discuss various topics ranging from the challenges of producing a podcast to the benefits and misconceptions surrounding energy drinks, ketones, and supplements. They share personal experiences with fitness, emergency response situations, and community engagement initiatives. The discussion also delves into the psychological benefits of exercise and the im...

Send us Fan Mail In this conversation, Devon Price, CEO and co-founder of Kinetik, discusses the innovative approach of Kinetik in providing bio-identical ketones as a nutritional source for brain health and cognitive function. The discussion covers the science behind ketones, their impact on recovery, aging, and cognitive decline, and how Kinetic differentiates itself from traditional energy drin...

Send us Fan Mail In this episode, Jimmy, Johnny and Tammy discuss the exciting prospects for the New Year, focusing on fitness management, innovative programs for cognitive health, and the science behind exercise and brain health. We emphasize the importance of creating positive connections in fitness and the role of community in promoting wellness. Shout out to Black Rifle Coffee Company for fuel...

Send us Fan Mail In this episode, we make it a family affair as we're joined by the little bossmen enjoying their holiday break. We recap the trip to the company awards and Christmas party, spread some holiday cheer and whatever else. I refuse to do ai notes but I need to do better at remembering what I'm supposed to include.

Send us Fan Mail In S3E6, Jimmy tries to pretend his ski trip was work related and Johnny pretends he's not crazy jealous of some serious snow therapy. Freal dough, the takeaways from the trips and the way Jimmy is able to bring lessons back from it are truly impressive. Other than that, we discuss imposter syndrome, challenging ourselves to enrich the lives of our clients and some other cool...

Send us Fan Mail This is a big one for us. Since S1E1, we've been trying to figure out a way to do a video version of this podcast. Well, we did it. If you're an audio only type of fan, good news for you too. Audio uploads will continue for the foreseeable future, as long as y'all keep listening. As for this episode, more of what you've come to love and plenty of what you'...

Send us Fan Mail We were filling time until our guest could join us. We just kind of went for it for a little while. It was fun. Check our part 2 as a companion to this episode.

Send us Fan Mail This is the audio only version of our interview with Kevin "The Baguba" Hein in the lead up to one of the most talked about MMA fights of the year. Kevin joined remote from NM, so we were working out some delay kinks but it was a great chat and a ton of fun.  

Send us Fan Mail In this installment of the T-Shirt Pool Party, the boys are all over the place as usual. We cover a quick meeting recap, a brief dice into "The Johnny Report" and we discuss the application of different splits and applications for them. We air some grievances and set a few things straight. Oh yeah! We also talk about some potentially historic milestones we're approa...

Send us Fan Mail Two weeks in a row? We did it gang. We are so back! In Ep 2 of this season we jump back into some of our favorite running themes of the show. Johnny's highs and lows, supplements and a few points to consider as we keep our momentum rolling. We even throw out a few gripes and groans from our gym based pet peeves. Enjoy! 

Send us Fan Mail It's been awfully quiet around here. Sorry about that. We've been navigating the busiest "Off-Season" in history. But we think we might have figured out this hole schedule thing for now. In our return to the break room studio, we caught up, introduced some new team members and dissected some of my speed bumps to successfully acquiring clients. We're stoked...

Send us Fan Mail We've been busy busy but hopefully we're getting back to a regular-ish schedule. In this episode, we knock the dust off, catch up a little and then kind of head all over the place. Plenty of nuggets throughout though. Shoutout to Kevin (@the_baguba) for an exciting night out at Combat Night MMA too. Thanks for tuning in and we'd love to hear from you about things yo...

Send us Fan Mail Holy Moly! We've been gone for a minute, more like a month, but we're back and stronger than ever. And as it just so happens, that's our primary discussion today on the pod. We talk actual strength building and the many nuanced ways to get quantifiably stronger. Jimmy does the bulk of the heavy lifting on this one, both metaphorically or literally because this is hi...

Send us Fan Mail In the first episode of a new season, we make a few mistakes and we talk about even more of them we've seen in gym goers and been guilty of for years. We observe and we don't judge. It's a space space but we also hope you're listening enough to see if you might be making or witnessing many of the same ones. Shout to Fairlife and Reign Energy. This will be the l...

Send us Fan Mail The official real Episode 20 had to be a little more legit than our bonus episode so we brought in a literal heavy hitter. This Ep we're joined by our newest addition to the training team, Kevin "Baguba" Hein. Kevin is an army veteran, serving most of his active duty time as an airborne infantryman attached to the 3-509 airborne unit of Joint Base Elmendorf-Richards...

Send us Fan Mail This one was too much fun to throw in the trash but not what we would like to call a real episode. Especially the big Ep. 2-0. We talk Arm Wrestling, Meeting the listeners, family stuff and eventually some actual helpful discussion. Please be patient as we iron out the cracks on the next step in the T-Shirt Pool Party process as we look to add video here really soon. Enjoy the bon...

Send us Fan Mail We know and we apologize. You've been waiting patiently for the next episode to drop and it's been way too long. Hurricanes, international travel, family boat days, and anything else you can imagine popping up has in fact popped up. Please accept our humble offering of Ep 19 as an attempt to restore the vibe and get back to the good stuff. It's just us doing what we...

Send us Fan Mail We have got a huge episode for this upload. Growing up I idolized the professional wrestlers of the WWF and I knew one day if I worked hard enough I could take on The American Gladiators to prove my worth. Spoiler alert, I never made it on AG but that wasn't my fault. So, when we heard one of the baddest women to ever walk the earth was willing to sit down and talk with us we...

Send us Fan Mail Welcome to Ep. 17! It's Jimmy and Johnny again this week discussing current events in and around our gym and within the region. We dip into the new Spanish Springs location and the exciting new opportunities there. Then, we get into some of the questions that we like to help us find out more about how we can help almost anybody we meet. In typical Pool Party fashion, we'...

Send us Fan Mail Who doesn't love the inspiring sounds of The Golden Earrings early in the morning?  Join as we ease into another episode with a whole new list of things to discover and discuss. From vacations to new roles and some follow up, it's all here again. We dive into the roll out of our revamped GeoMeal program, an exciting new space opening sooner than later and we check in on...

Send us Fan Mail This week's episode is a whirlwind of breaking news, info, and advice. Short, sweet and nowhere near the point. If you're trying to build, or rebuild, your road to success then this episode is a great place to jump in and get started. I won't spoil any of the details, but it's about to get pretty wild over here. 

Send us Fan Mail As a supplement to Ep. 7 Supp Dawg, we took a deep dive into one of our favorite supplements. It's impossible to talk supplements without mentioning protein, but today the star of the show turned out to be Creatine.  Join us on a journey of discovery and insight as we get into nitty and sometimes gritty world of creatine. The ins, the outs, the ups and downs. We might fumble...

Send us Fan Mail Lucky number 13 for real. We were miraculously able to catch Gabby with a little gap at the gym so we jumped at the chance for a very special guest this episode. Holy Moly! We talk about gabby's roots, her success, her struggles and the mindset that carries her through it all. The only thing we didn't talk about were excuses, because she's never made one. Thank you...