Sync'd Up

(VIDEO PODCAST) guys i'm in my uplevel era. what does it mean to uplevel? it means we're getting better, we're evolving, and we're moving UP to the next stage of our life: hotter, smarter, and overall better. i'm sharing the three lifestyle changes that i've incorporated to transform every corner of my life - finances, relationship, and personal development. hope you guys e...

(VLOG PODCAST) this episode is a little different! i filmed a vlog for youtube but figured it could double as a podcast too. i talk about my career journey and how i got to where i am now, while doing a grwm and sharing all my favorite makeup products and tips! follow what lights you up and trust the process of your life. i think that's the takeaway from this mini episode. hope you enjoy, i would...

(VIDEO PODCAST) In this episode I discuss the power of vulnerability in building meaningful connections and showing up as your highest, most magnetic self. I share recent stories of how I've had to push myself out of my comfort zone, openly communicate, and put myself out there. The greater the risk, the greater the reward. Why does being vulnerable feel so risky?! Message me on IG @syncd.up f...

(VIDEO PODCAST) This week I'm getting personal and talking all about dating! Someone DMed me and asked how to navigate wanting a relationship and also wanting to just have fun. I address this topic, mindset shifts when it comes to dating, and personal stories from my "having fun" era. I also talk about how to use dating as a tool for self development and how much it's helped me g...

(VIDEO PODCAST) This week I am joined by Stella Stephanolpoulos, host of the Everyday Endorphins podcast! We dive right in and get personal, discussing her life transitions that affected her mental health and how she was able to transform anxiety into joy. There are so many tangible tips on how to get out of a funk, dealing with health issues, school issues, and boy issues, and how to truly trust...

(VIDEO PODCAST) This week I'm sharing 5 tips for connecting with that magnetic energy which is always within you! Sometimes it can feel like you've lost that essence especially when you're facing challenges, but it is always there and these are tangible tips to reconnect with it. Or, if you feel like you've never tapped into your magnetism, these tips will guide you towards unlocki...

(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food! We discuss: - Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices - The gut-brain connection and how to strengthen your intuition - What it means to be connected to and safe within your body - How to kn...

(VIDEO PODCAST) This week I am sharing my 5 rules for having the most magnetic and attractive summer! These rules can of course be applied in any season of your life but if you want the best summer filled with expansion, newness, and magic then tap in. Hope you guys enjoy :) xx IG: @syncd.up <3

(VIDEO PODCAST) This week I share everything you need to know about manifestation and how it's more than simply bringing something into reality - it's really a tool for raising your self worth and connecting to your most authentic and magnetic self! I start off the episode by discussing the relationship I have with my mom because I've been getting tons of comments and questions about i...

(VIDEO PODCAST) This week’s episode is all about letting go of control so that you can tap into your intuition and receive wisdom and guidance from your Higher Self! I share a wild synchronicity/sign from the universe that I received this week and hope it not only helps strengthen your faith but inspires you to ask for your own signs and receive that mystical guidance! Enjoy xoxo

(VIDEO PODCAST) This week I'm teaching you everything you need to know about affirmations! What they are, how to use them, why they work, and more. I discuss the science behind connecting your thoughts (affirmations) with your feelings (elevated emotions) and how that combination changes your energy and makes you a magnet for your desires. Affirmations help you connect with your intuition, rew...

(VIDEO PODCAST) Everything in the universe vibrates at a specific frequency. When you feel elevated emotions like gratitude, love, and joy, you raise your vibration because those emotions vibrate at a higher and more elevated frequency. When you're in that elevated state, your energy ALONE makes you a magnet for your desires because typically the things you desire are also vibrating at a highe...

(VIDEO PODCAST) ANNOUNCEMENT ALERTTTTT: I MADE A PATREON! It's an online membership that I'll be posting on weekly - you'll have access to journaling prompts, affirmations, guided meditations, recipes, workouts, manifestation teachings, exclusive content/videos, and so much more. It's your newest tool and resource for becoming your highest, most magnetic and best self! In this episode I discuss ho...

(VIDEO PODCAST) This week I am joined by fashion office associate and professional, Gabby Cadet! Gabby has that ability to walk into a room and light it up with her presence and energy alone. ENERGY SPEAKS LOUDER THAN WORDS! She knows how to leave a lasting impression and we do a deep dive into how to create that magnetic, attractive, light energy that people are so gravitated toward! More in this...

(VIDEO) Hey guys! This episode is part 2 from last week's episode on how to raise your self worth! We continue this discussion and dive even deeper - getting down to the real work that's required to build an unshakeable sense of self worth and value! We touch on: - doing what you know isn't right, and how that's actually sometimes the thing you need to do! - inner child healing - b...

(VIDEO PODCAST) I am joined this week with my intelligent and amazing friend, Marina! If you missed our first episode on how to manifest your soulmate, it's episode 13 and 14. This week we are talking all about self worth. We share stories of the lessons we've learned that helped us grow in this area, how to pass tests from the universe, and much more. Hope you enjoy!! IG: @syncd.up

(VIDEO PODCAST) When you grip onto your desires so tightly, you actually create more resistance and blocks to receiving. Of course it is easier said than done to let go of your desires and trust that they will come to you. I break down the steps to letting go, detaching from the outcome, and surrendering to the universe so you can make your energetic MAGNETIC and allow your manifestations flow to...

(VIDEO PODCAST) I'm joined this week by one of my best friends, Arianna! We share the story behind how we met, shooting your shot making friends, and how we formed such a tightly bonded friend group as adults. We talk about red flags in friends and the qualities we look for, other people's perceptions, and much more! This episode is more personal so I hope you enjoy getting a closer look into my l...

(VIDEO PODCAST) I'm answering some FAQ's this week!!  - The neuroscience behind my morning routine and how it effects you and everyone else around you - Creating lasting behavioral change - What to do if your affirmations aren't working - Strengthening your spiritual faith/trust muscle - Body image - How to fully accept and love yourself  - Manifestation routines and more!! If you enjoy...

(VIDEO PODCAST) hi guys! this week i'm sharing 3 ways to LEVEL UP!!! at the root of it, leveling up means raising your self esteem, self worth, and self value from a fundamental level. when you do this work, you shift your energy - making you a magnet for your manifestations and the next chapter in your life! enjoy xoxo ig: @syncd.up

(VIDEO PODCAST) hello everyone :) this week i am sharing three tips/strategies for how to build better habits - because our habits rule our life! small adjustments yield a massive change and those changes can dictate the direction of our life for the best! i am so excited to share these with you, they're easily implementable, straight forward, and POSSIBLE! hope you enjoy! ig: @syncd.up

(VIDEO PODCAST) this week i am sharing my top 3 tips for getting your energy NOICE n ROIGHT - so that you become a magnet for your desires and manifestations. i tell an insane manifestation story that helps illustrate just how powerful these tips are and when applied and practiced, truly deliver results! if you enjoyed this episode, leave a review and follow me on ig! @syncd.up <3 c u next week...

(VIDEO PODCAST) welcome to part 2 of how to manifest your romantic partner! this is a continuation of last week's episode with marina, we cover: - our personal experiences with dating "tests" and how to navigate them - how we've evolved in our relationships  - being vulnerable, showing up as your authentic self, and how to build your self esteem - manifestation techniques/practices for attrac...

(VIDEO PODCAST) this week's episode is so good i had to split it up into two parts - so this is part 1.  i have a special guest on, my dear friend marina! she is one of the most spiritual people i know and i have learned SO much from her over the years. she's given me actual techniques for manifesting that WORK and is now here to share them with you! in this episode we discuss: - attachment t...

this week i am covering: - story time: my experience solo dining in NYC - how to be confident when talking to new people - how to connect and listen to your intuition - living spontaneously and in the flow with the universe  and moooore! hope you enjoy ilysm <3