Sync'd Up

My top tips on becoming a creator and how it can be a massive spiritual process and deepen your self awareness. IG: @syncd.up

When what you desire is coming from a place of soul (not ego) - you can trust that it is coming. I’ve experienced this with all my major manifestations. And I’ve also experienced how the universe will block the desires that stem from the place of ego (unless it’s meant to teach you a lesson). Expand your faith and live like it’s already on its way to you because it is.  IG: @syncd.up

Sometimes the most spiritual thing you can do is just have some f*cking fun. Permission to make your joy and your fun a priority. When you feel good, you raise your vibration. And from that elevated state and frequency you amplify your magnetism. Stay open to the magic!! IG: @syncd.up

My life literally changed when I adopted these mindset shifts and pretty immediately too. They are free. There's nothing you need to buy. It's what you need to understand about the power of your mind. TRUST in yourself, understand the neuroscience, and surrender the rest. Apply these shifts and watch how your life changes in one week. IG: @syncd.up

I address a couple things I’m struggling with right now in the beginning of this episode and move on to share some exciting life updates that I’ve been keeping private hehe. I discuss the invisible string theory in real time, how you are ONE decision from changing the trajectory of your life, and how it is SO abundantly clear to me that we are divinely guided every step of the way. Give yourself p...

As a certified overthinker, I bring to you my top ways to ground back into yourself and take your power back when it feels like you have no control or get lost in your mind. This episode feels like a FaceTime and I hope at least one (if not all) these tricks work or help you <3 thank you for being here!! IG: @syncd.up

We're officially back to regularly scheduled programming. In this episode I share all my tips (backed by neuroscience) on how to activate your magnetic energy. I talk about identity shifting, JournalSpeak, affirmations, aligned action, even ADHD. And, in classic ADHD fashion, this episode is a little scattered with personal stories sprinkled in, but ultimately it all comes back to tapping into...

Hello hello!! :,) I've missed you guys so much - needed to take a mini break because life has certainly been life-ing but we are freaking back and better than ever. This week is a lil catch up and life update as I am now living in Miami and getting my bearings. It's been an adjustment for sure and I am definitely feeling it. But this is a totally new chapter and I am so excited to share al...

Guys. I’M MOVING TO MIAMI!!! The course of events that have taken place in the last couple weeks have been living proof of what is possible when you act from a place of alignment, trust the process, and lean on your faith in the universe. It feels like all the work that I’ve put in during 2025, all the SHEDDING that has occurred…it wasn’t for no reason. It was total preparation for this year and a...

These are my opinions. You are allowed to disagree AND we can still peacefully coexist. Isn't that a beautiful thing? Would LOVE to hear your thoughts. Leave a comment below. IG: @syncd.up instagram.com/syncd.up

Get rid of the self doubt. Get rid of the self deprecating humor. 2026 is the year where you reap the rewards of the seeds you've sown. It's time to stand in your light. Own your light. Ground yourself in this elevated frequency. I share some of the recent challenges I faced and how to overcome scarcity mindset, learn to surrender, and strength your faith in the universe. LET'S GO BABY !!! For my...

If there is one thing I give myself credit for, it’s my ability to communicate. Through personal experiences and lessons from my therapist, these are my top tips for communication. My qualifications are that I am also a Libra. Hope you enjoy hehe For my full-length video workouts, join the Sync’d Up Patreon For long-form writing and community content, follow the Sync’d Up Substack Connect with me...

This week we are joined by medical intuitive and energy healer, Christine Lang! We dive into the realms of spirituality, healing, and the intricate connections between our bodies and minds. Christine shares her transformative journey from a career in law to becoming a healer, emphasizing the importance of understanding how our beliefs and relationships manifest in our physical health. Christine al...

One of my favorite quotes from Gabby Bernstein is, “obstacles are detours in the right direction.” Obstacles are your opportunities to alchemize challenges into blessings. Pain into purpose. Fear into faith. I explain how to use your obstacles to achieve all of this through personal experiences and stories. Hope you enjoy!! Connect with me: IG: @syncd.up Patreon: www.patreon.com/syncd I teach Hot...

This week I sit down with the ultimate baddie, stylist, and creative direction, Chantelle Thach! After experiencing an emergency life or death health scare, Chantelle shares her inspiring story where she was given a second chance at life. We discuss manifestation, prayer, and the power of your faith. It’s really beautiful to witness Chantelle’s light in person and through this episode. Her gratitu...

This week I share a super exciting manifestation story and exactly how I went through the process. I also touch on random topics like my relationship to weed, creating magic by practicing HYGGE, flirting with life, and co-creating with the universe. IG: @ syncd.up Patreon: subscribe here

This week we’re joined by Rebecca Akat of Blume Womb and we explore all things divine feminine. Rebecca explains the female cycle is the most beautiful way it honestly made me look forward to the luteal phase. She also explains the profound connection between sexuality and life force energy - how sexuality is not just a physical aspect but a vital energy that fuels creativity and life itself. Our...

Every person comes into our lives to teach us something. Whether it’s for a reason, a season, or a lifetime, it’s here to crack us open and help us evolve into our highest self. This week I explore the purpose of soul contract relationships and give a personal story of how this played out, what I learned, and the wisdom that came from it.  Subscribe to my Patreon for weekly workouts, recipes, medi...

This week we’re joined by Olivia Figueroa - founder of Liv Fitness, wellness influencer, and sought after Pilates instructor - for a raw conversation about transforming struggle to success.  In her early 30s, Olivia made the life changing decision to move to New York City after walking away from a relationship and city she spent her life in. She opens up about her upbringing and how it has shaped...

Exciting announcement: SYNCD on Patreon just launched! Subscribers will have access to ALL my workouts, recipes, reflections, and meditations every Monday. It’s every practice I personally do on a daily basis that will transform your energy inside and out.  Today’s episode is about locking in for these last couple months of the year! I have an unconventional approach that will help you feel your a...

As a surprise to no one, I took some time to reflect on all the lessons, growth, and wisdom that came from this past year as I celebrated my 27th birthday. Everything we go through can serve a greater purpose and be a catalyst for transformation, evolution, and miracles. I hope you find this relatable and know that whatever you’re facing, you are never alone!! <3 IG: @syncd.up

This is essentially a part 2 to the Episode 56: “ My 3 Pillars of Friendship. ” This week I share my experiences with friendship breakups, fallouts, and repair. When is it time to let go of a friendship and what are the signs? How do you handle it? And how do you know whether a friendship is worth repairing? If you’re going through this, it’s a great sign that you are GROWING. And with growth come...

Hotness is an ENERGY. You could be the most objectively hot person but if there’s nothing going on behind those beautiful eyes, it’s a wash. Physical attributes aside, have you ever wondered why you’re so attracted to someone? What makes them so hot? This week I share my five hot takes on what makes someone undeniably hot, that has nothing to do with their physical appearance or looks. It’s what’s...

September-December is a magical portal where shit just happens. I don’t know what it is, but things just speed up and come to life. I share my top tips for making the most of this energy and how to optimize it so you have the most magnetic fall yet! IG: @ syncd.up

What’s meant for you will never pass you. And when it’s for you, nothing you do can fuck it up. This has been a massive theme in my life lately that’s been showing up in career and relationships. I dive into the importance of self trust as the foundation, sharing personal stories that I’m sure you guys can relate to, and how to get there. Hope you guys enjoy ❤️ IG: @syncd.up