Sync'd Up

This week I am joined by functional medicine nutritionist, Cameron Gildea @ TheNourishingPlate ! Cameron is the ultimate girls girl and so knowledgeable when it comes to our bodies. She draws the connections between your inner dialogue (mental and emotional health) and how it directly impacts your physical health (weight, hormones, gut). If you’re wanting to understand how to optimize your health,...

Nothing screams newness, fresh energy, and limitless opportunities like September. And it’s right around the corner (how?!?) With that comes all the new connections and conversations to be had and I want you guys to be able to walk into any room and feel so confident and make the best impression. This week I share my tips on how to be more interesting and have better conversations so you go into t...

Call me woo woo but this week I share the spiritual truths and mindset reframes that strengthen my faith and trust muscle with the universe - when shit isn’t going to plan and challenges continue to arise, TRUST that it’s divine guidance. It’s not always easy but just hear me out…! Love ya! IG: @syncd.up

One of my greatest blessings in this lifetime are my friends. <3 I reflect on what’s made these friendships so special and how you can cultivate more meaning and connection in your friendships.  IG: @syncd.up

We’ve all been there. When you’re obsessing over a goal, person, outcome and only have tunnel vision for that one thing. In this episode I teach you how to call your power back, detach from the outcome, and allow whatever it is you’re calling in to magnetize toward you. Hope this episode serves you!! IG: @syncd.up

Out of an abundance of transparency I start with a quick update on taking adderall again and navigating that whole thang.  The title says it all for this episode. I’ve observed the most confident and charismatic people and these are some of my takeaways from what makes them stand out and have that magnetic aura. Disclaimer: it’s not the loudest person in the room. In fact the quiet confidence is s...

Practice this meditation to connect to your heart through gratitude and use that energy manifest and attract your desires to you.

(VIDEO PODCAST) This week’s episode is probably the most vulnerable I’ve felt on the podcast so far and something I think all women can relate to: sensuality, sexuality, being oversexualized, how it has impacted sense of worth, and how to alchemize it into a superpower. While vulnerable, I think it’s so important that women talk openly about this and that we share our experiences. I usually find w...

(VIDEO PODCAST) This week I share a mini life update and more importantly: tips to GROUND your ass when it feels like you have no control. If you find yourself crashing out, spiraling, overthinking or just super overwhelmed, these are the three best practices that I personally use to legitimately feel better and strengthen your sense of self. I’ve been there before where you’re experiencing the wo...

(VIDEO PODCAST) This episode is an entire reframe to the very normal experience of comparison - whether it’s feeling like you’re behind or feeling envious of others, we’ve all been there. Comparison is the thief of joy because it robs you of the present moment but it can actually be a tool to get so clear on what you desire and help you manifest that as your reality. I share all the tips to valida...

(VIDEO PODCAST) In this vulnerable and I’m sure relatable episode, Marina and I discuss our journey with body image issues, disordered eating, weight gain, weight loss, and all the common experiences women experience, but aren’t always openly talked about. As women, so much of our value is placed in how we look which leads to perfectionism and holding ourselves to these unsustainable standards. Be...

(VIDEO PODCAST) We are joined by our most recurring guest: Miss Marina (and soon to be MRS.!!!) When Marina first started to come on the pod, she was single and looking for love. In this full circle moment, we’ve witnessed her in her single era, girlfriend era, and now finance era! Marina shares all her mindset shifts that got her in the aligned energy to attract her person, red flags to look out...

(VIDEO PODCAST) In this week’s episode I share exactly how to create the most attractive energy from a ROOT level so that you have the most fun, magnetic summer yet.  I tell stories of flirty things you can do if you’re on the apps/dating and how to approach it from a light and attractive place - and also share personal stories that helped me move from a lack to abundance mentality. Magnetism and...

(VIDEO PODCAST) Guys we are so back!! Welcome to Season 2 of Sync’d Up! In this episode I give a life update and explanation for the hiatus…disclaimer I didn’t feeling authentic because I wasn’t living in alignment! If you lack boundaries, people please, or stay in situations that are clearly misaligned - this episode is for you. I share how to raise your self worth and self esteem to give you the...

Practice this meditation in the morning or before you go to bed for the greatest results. This meditation is intended to strengthen your energy, making you a magnet for whatever it is you desire. Think of it as a tool to ground you into your magnetism. Let your energy work for you. Let it be your greatest asset. Practice this for 7 days and watch the opportunities you effortlessly attract and how...

(VIDEO PODCAST) This week we are joined by Miss Melany Cecilia and it feels like the ultimate girl talk. We discuss everything relationships - heart break to deep internal healing to falling in love again. Melany gives us all the tips on how she glowed up after the worst breakup she’s ever experienced and how she fell in love with yourself and now with Mr. Man! We dive into manifestation, career,...

(VIDEO PODCAST) This week we are joined by holistic nutritionist and podcast host, Rebecca Leigh! We learn how to tap into our feminine energy and inner confidence. With summer and swimwear season upon us, we discuss body image and how to feel our best during a time that can be triggering. Rebecca shares her story of going from the 9-5 corporate life to full time creator, entrepreneur, and podcast...

(VIDEO PODCAST) This week I am joined by mindset and manifestation coach, Sam Chung, also known as Simplifying Sam! If you're feeling attached to outcomes or people, or disconnected from your Higher Self, this is the episode for you. Sam reframes attachment and how to understand our true needs so that we can manifest EFFORTLESSLY. This episode is amazing and you're gonna want a pen and pap...

(VIDEO PODCAST) this week i am joined by internet it girl, Yasmin Bahrami of @MoonkissedCollective! we discuss how she started her business in college, the project that made her company go viral, attachment styles, manifesting, and so much more. yasmin offers incredible insights and perspectives - i hope you love this episode!! IG: @syncd.up @moonkissedcollective

(VIDEO PODCAST) This episode will shift all your lack and limiting beliefs into an abundance mindset. Practice these tips each day to really see a transformation. I’m so excited for you guys to listen!! IG: @syncd.up 

(VIDEO PODCAST) This is one of my favorite episodes yet! This week I am joined by my favorite recurring guest, Marina! We discuss the major manifestation that she has called in and exactly how she did it. There are so many tangible tips in this episode on how to create the energy you want to attract, especially when it comes to love and romantic relationships. Hope you enjoy!!! IG: @syncd.up

(VIDEO PODCAST) this week’s energy is insane with all the planetary craziness going on…and it’s bringing up a lot of stuff. i teach you how to accept your past mistakes so that you can transform it into wisdom and step into your higher self that is always within you. come back to this episode anytime you’re feeling guilt or shame and know that whatever is going on will be okay. you’ll be okay. eve...

(VIDEO PODCAST) this week i am answering a bunch of questions that you guys sent in! 1. how did you develop your energy? 2. what are three things you are working on currently? 3. how to stay present and stop anticipating the future? 4. how are you always so happy and positive? 5. did i manifest a glow up? 6. what are my goals for 2024 and in general? feel free to dm me any questions you'd like...

(VIDEO PODCAST) candidly, i was in a rut. a big fat rut. and i finally feel like i'm seeing the light at the end of the tunnel. SORRY FOR THE HIATUS. but i'm back - back with new insights, learnings, teachings, and intuitive guidance. if you feel like you're stuck, don't worry, you're not alone and it also won't last forever. follow these three steps, or even just start wit...

(VIDEO PODCAST) Hi team I missed you!!! This topic is something I’ve wanted to discuss for a while because it’s played a big role in my life since I can remember. I discuss my relationship to body image and how it’s effected my self esteem and all the ways I am actively working to heal it! It’s very much an ongoing journey that I think so many people can relate to.  I share the ways that I’ve evol...