Sweet Tooth Boss

Send a text Do you struggle with overeating on your favourite foods? Tired of being in the restrict, shame cycle? Todays episode is all about how to truly feel in control around food FEATURED IN THE SHOW Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation . Follow Wholesome_lee on social: Instagram & TikTok

Send a text Everything in your day is going so well, until the evening hits and you just find yourself overeating and snacking on endless amounts of food.  You feel so tired and burnt out, that you have no will power to try and even begin to stop. Listen to todays episode to truly end the struggle when it comes to nighttime snacking FEATURED IN THE SHOW Learn more about the 30lbs down sweet tooth...

Send a text Do you have a major sweet tooth and always wonder how to eat desserts and lose weight? Join us this week as we uncover how to incorporate sweet treats in a way that serves you and your goals WHAT YOU WILL DISCOVER -Why you struggle to stick to portion size when it comes to weight loss -Why satisfaction is important -How to eat desserts that keep you full for longer FEATURED IN THE SHOW...

Send a text Do you feel like you're in a weight loss 'funk'? Like you just don't know your next steps- or if you should even bother trying?  Been on every diet, juice cleanse and detox? A lot of us believe we need to find something that will just 'kick' us into gear. We try look for quick fixes, fad diets, meal plans, weight loss pills or anything to just GET us to sh...

Send a text Feeling stuck when it comes to your weight loss journey? Feel like no matter what you're doing you just can't seem to lose the weight? We love to make it mean that "it's not working" or that "we will never get there".  This makes us just want to punish ourselves even more, and try and restrict even more. Which only leads to more overeating.  Let'...

Send a text Do you feel powerless around the foods you love? Like you can never stop at a portion size that feels good to you?  Some of us feel like we always have to over-do it when it comes to the foods we enjoy, and know that we 'should' be doing moderation but just don't know HOW. So we end up swinging back and forth between an 'all or nothing' mindset.  This keeps us...

Send a text A lot of the time we have this belief that we should always feel ‘happy’ or positive emotions. We have this expectation of ourselves, and when life doesn’t go that way, we feel like something has gone wrong.  We eat to try and compensate for these feelings, instead of really allowing those feelings to show us what they need to in order to help us evolve.  If we move away from always ha...

Send a text If you're a total foodie, and LOVE eating all the food then this is for you.  As you all know, I LOVE food. DELICIOUS food. Food is a part of my life that I believe should be enjoyed! A lot of us think and believe that this is the reason that we can't lose the weight. Because we love food too much and can't give up that love of food for weight loss.  Guess what? I want t...

Send a text What's the point? Nothing is working. I feel so stuck and defeated when it comes to losing weight. We think that something is wrong with us. Why can everyone else lose weight so easily? We have all been there. The shaming, blaming and feeling so discouraged with ourselves and our jouney. It happens to all of us. And what seperates those that lose the weight successfully VS those t...

Send a text We often rely on food for so much more than just nutrients. It is often our comfort when we are feeling sad. It is our friend when we are feeling lonely. It is our entertainment when we are bored. For so many people, food is their main pleasure of the day. The one thing they look forward to in their boring work day. The one thing that they look forward to when coming home after a long...

Send a text Do you struggle with cravings? Cookies, cakes, chocolate cravings creep up on you and sabotage your weight loss goals? Often we believe that we need to fight our cravings and use willpower This works, up until a certain point. And then we end up just eating that food and overeating and ‘starting again’ tomorrow, next week, or next month. Cravings don’t have to be such a struggle. It do...

Send a text Often we swing like a pendulum from one extreme to the other. You’re either on the ‘diet’ and eating super clean and being hypervigilant with what you’re eating, to going all out and not giving a damn about anything and just eating everything and anything. And then you have the guilt creep in and make up for it by telling yourself that you’re going to eat extra clean tomorrow, only for...

Send a text You KNOW what you ‘should’ be doing to lose the weight.  You have ALL the information. You have read countless books, researched and been to ever specialist on the planet! Or maybe, you are a specialist in your field and totally understand how the human body and brain works- yet you still can’t seem to bring yourself to do it. You think it’s because you don’t have motivation, or that m...

Send a text Do you find yourself having to finish your entire plate of food regardless of if you are full? A lot of us feel really guilty leaving food behind or food on our plate It causes us to override our bodies fullness signals, and end up overeating. Overtime, we become so disconnected between what is infront of us and what our body is telling us. We allow our food guilt and shame to force fe...

Send a text Many of us view having to lose weight as being restrictive and like we have to constantly punish ourselves into being disciplined. We feel like there is something innately wrong with us. Why can others stop at full? Why can’t we just be a like a ‘normal’ person who doesn’t feel like they have to think about food all the time? The way we speak to ourselves determines whether we will con...

Send a text Eating out is a normal part of being human. If you’re currently trying to lose weight and it doesn’t allow you to have the flexibility to eat out and trust yourself in all situations, then chances are it’s not going to be sustainable.  If you’re someone who is like me and loves to try new foods and is an absolute foodie, I am here to show you how you can enjoy the foods you love and be...

Send a text There are many reasons why we eat food. For sustenance. For pleasure. To emotionally self soothe. To feel happy. For comfort.  A lot of the time people tell me "I eat when I'm hungry and stop when I'm full, yet I still can't lose the weight". This week I unpack what causes us to overeat, without sometimes even being aware of it.  When we rely on food to soothe...

Send a text Do you really believe that you can lose the weight and keep it off? Or do you feel discouraged and wonder what the point is of even trying because you have tried and failed so many times?   Many of us self-sabotage because deep down inside we truly don't believe that we can do it. We have a library of evidence of why we have never been able to get there, and feel discouraged when...

Send a text A lot of us really struggle when it comes to being able to stop when it comes to sweets or sticking to portion size. We often feel like it’s our lack of control, or lack of willpower. We make it mean something about ourselves and our ability to succeed when it comes to our weight loss goals. So what do we typically do? Try and cut the food out cold turkey. Some of us find this easier i...