Sweet Tooth Boss

Send a text Anxiety often triggers overeating, offering a quick emotional buffer that masks our deeper stress. This episode reveals how this coping mechanism leads to long-term physical and mental costs. Tune in to learn simple strategies to break the cycle and regain control over your well-being. Click the link below to join my FREE stop overeating masterclass: https://mailchi.mp/3dd585b9c745/sto...

Send a text Click the link below to join my FREE stop overeating masterclass: https://mailchi.mp/3dd585b9c745/stop-overeating

Send a text Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you “shouldn’t” have? In this episode, we dive deep into the true meaning behind cravings—why they happen, what they’re trying to tell us, and how we can work with them instead of feeling controlled by them. Cravings aren’t just about w...

Send a text In this episode, we explore the deeper truth behind weight loss consistency—it’s not just about repeating actions like dieting or exercising. True consistency starts in the mind. We dive into how changing your thoughts and beliefs around weight loss can lead to long-term success. It's about shifting your mindset, embracing progress over perfection, and overcoming the mental barrie...

Send a text Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary. Here’s what we’ll cover: What is a craving diary? Learn how tracking your cravings can reveal patterns you didn’t even know existed. Why we crave: Understand the emotional, physical, and situati...

Send a text In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of my anxiety led to a surprising transformation—not just in my mindset but also in my relationship with food. We’ll dive into: The science behind stress, emotions, and cravings How small, intentional shifts helped me find ba...

Send a text In this episode, we dive into the balance between comfort and discomfort that life often presents us. So much of our growth happens when we lean into the uncomfortable emotions we usually try to avoid. For many of us, food becomes a way to numb these feelings—but in the long run, this only leaves us feeling disconnected from ourselves and the real source of comfort we seek. We explore...

Send a text The holiday season often brings joy, connection—and let’s be honest—a wave of food cravings. Whether it’s reaching for cookies to soothe stress or indulging in rich meals for comfort, this time of year can leave us feeling out of control and disconnected from what we truly need. In this episode, we explore the deeper reasons behind holiday cravings and the emotional pull of comfort foo...

Send a text Planning is a powerful tool that can transform your relationship with food. Often, we think planning ahead limits our freedom, takes away spontaneity, or feels too rigid. But in reality, planning can actually give us freedom—the freedom to make choices that align with what we truly want, without relying on in-the-moment emotions. Is it really freedom if we end up eating 10 cookies beca...

Send a text Ever tried to change your habits, only to find yourself back in the same cycle? Maybe you’ve tried a new strategy to eat just one cookie, but that inner urge to keep going is still there. You wonder what you’re doing wrong and why it feels so hard to stay in control. Join us this week, where I’ll show you how to plan for that inner self-talk that kicks in during these moments. You can’...

Send a text Have you ever wondered which foods are truly "good" for weight loss? Do you find yourself reaching for that piece of dark chocolate, only to feel unsatisfied and end up bingeing on chocolates, cakes, and cookies instead? Join us this week as I introduce you to the powerful concept of satisfaction—a game-changing tool for sustainable, long-term weight loss. FEATURED IN THE SHO...

Send a text Do you ever feel like your hunger becomes uncontrollable before or during your period? Craving sweets and desserts, and struggling to resist? You’re not alone! Many people experience intense PMS cravings that can feel impossible to manage. But don’t worry – we’ve got you covered. This week, we’ll explore effective strategies to help you take back control over those overwhelming craving...

Send a text How fun does it sound to just gather with some friends and eat a whole bunch of food? Or to hit up an all-you-can-eat buffet filled with your favorite dishes? Many of us think that more food equals more pleasure. This week, join me as I explore how this belief might be sabotaging your weight loss goals. FEATURED IN THE SHOW Click the link below to join my FREE stop overeating mastercla...

Send a text These last few months have been some of the most challenging in terms of emotions. My father was admitted into ICU, and my schedule was turned upside down. I found myself wanting to reach for food as an emotional comfort, but realised that what I was feeling was something that food couldn't solve. Join us this week as we uncover how to process difficult emotions WITHOUT using food...

Send a text Do you find it hard to follow through when life feels crazy? Do you feel like it depends on ‘how your week goes’ in order to achieve your goals? Do you always end up LAST on your list of priorities in times of high stress? FEATURED IN THE SHOW Click the link below to join my FREE stop overeating masterclass: https://mailchi.mp/3dd585b9c745/stop-overeating Follow Wholesome_lee on social...

Send a text  I am SO excited to share with you all my FREE stop overeating masterclass! Click the link below to download your FREE workbook and guide: https://mailchi.mp/3dd585b9c745/stop-overeating I have been told it ALL before! That “I love food too much” to lose weight, that I will NEVER be able to lose the weight without going on some strict diet. I have felt confused, defeated and overwhelme...

Send a text Do you find it easy to lose weight and prioritize yourself when everything is going smoothly, but the moment you encounter an uncomfortable emotion, you turn to food for comfort and struggle to stay on track with your goals? In this week's episode, join me as I dive into how to navigate challenging emotions and feel better without relying on food as an emotional buffer. Discover p...

Send a text Are you stuck in a loop of losing and gaining the weight? Struggle with learning how to keep it off? Join me in this weeks episode where I speak about how to break free of this loop and truly allow yourself to lose the weight once and for all! FEATURED IN THE SHOW Join my Volume Eating Recipes Club Here Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour f...

Send a text Do you tend to distract yourself with food every time you have an uncomfortable emotion? Do you use food as your emotional support when times are hard? Join me in this weeks episode where I am going to show you how to 'do' hard emotions without using food as an emotional buffer FEATURED IN THE SHOW Join my Volume Eating Recipes Club Here Learn more about the 30lbs down sweet...

Send a text Most of us make a binge or an overeating moment mean that we have no willpower and need to punish ourselves by being ‘stricter’. We make a pledge to eat ‘better’, then when we ‘mess up’ we end up becoming all or nothing and the cycle continues. Join us this week as we uncover how to end this cycle and step back into your control FEATURED IN THE SHOW Learn more about the 30lbs down swee...

Send a text Find that you tend to overeat while on holiday in order to fully relax? Feel like you just want to let loose and not think about your weight? In doing so, you end up overeating, feeling sluggish and bloated, and end up telling yourself you're starting a big diet once you're back? Join me in this weeks episode where I am going to show you how to 'do' holiday eating w...

Send a text One of the most common emotions that we tend to buffer with food is anxiety. I myself was the heaviest I had been when my anxiety was the worst. I have been dealing with anxiety for as long as I can remember, and felt powerless over feeling anxiety. I would reach for food as a way to emotionally self soothe, which helped temporarily but never truly helped solve what I was struggling wi...

Send a text Want to get to your goal so bad but struggle to follow through and get frustrated with your 'lack of discipline'? Listen to todays episode to learn how to follow through and get it done! FEATURED IN THE SHOW Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation . Follow Wholesome_lee on social: Instagram & TikTok

Send a text Do you feel like you always have to eat as little or as 'clean' as possible to lose weight? Always eating small unsatisfying portions that leave you feeling deprived and restricted? Join me this week as I show you how to eat more & lose the weight without the hunger! FEATURED IN THE SHOW -Sign up for my FREE volume eating training series here Follow Wholesome_lee on socia...

Send a text Do you struggle to stick to your portion size despite being intentional about it? If you really struggle with always wanting more, and feel like once you start you can't stop- this episode will be a game changer! FEATURED IN THE SHOW Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation . Follow Wholesome_lee on social: Instagram &...