Sweet Science of Fighting

Sweet Science Of Fighting Podcast

Sports EN ↓ 198 episodes

Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.

Author

Sweet Science of Fighting

Episodes

Developing Unlimited Work Capacity By Training Through The Intensity Spectrum w/ Dan Howells (SSOF Ep 73) 21.08.2023 57:35

New technique/breakdown YouTube channel: ⁠⁠https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw ⁠⁠ SSoF App & Community: ⁠⁠https://sweetscienceoffighting.programs.app/⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard Iron Neck Discoun t - Code "SSOF10" https://sweetscienceoffighting.com/ironneck...

Does S&C Training Differ Between Striking & MMA Athletes? w/ Steve Pipe (SSOF Ep 72) 14.08.2023 46:05

New technique/breakdown YouTube channel: ⁠https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw⁠ SSoF App & Community: ⁠https://sweetscienceoffighting.programs.app/⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠https://sweetscienceoffighting.com/sweet-science-rash-guard Steve Pipe is a high performance coach who specializes in working with elite level Muay Thai and...

Black Belt BJJ Blueprint To Become A Weapon w/ 2nd Degree Black Belt Ryan Villalobos (SSOF Ep 71) 07.08.2023 54:55

New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Ryan Villalobos is a 2nd degree black belt in jiu-jitsu and owns and runs V.O.W. BJJ. Timestamps 0:00...

Busting Cryotherapy, Cupping, K-Tape, EMS, & Red Light Therapy w/ Dr. Nick Tiller (SSOF Ep 70) 31.07.2023 1:01:12

SSoF App & Community: ⁠https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠https://sweetscienceoffighting.com/sweet-science-rash-guard Dr Nicholas B. Tiller is a senior researcher in the Institute of Exercise Physiology and Respiratory Medicine (Lundquist Institute) at Harbor-UCLA Medical Center. For over a decade, Tiller has been...

Athletic Testing Without Expensive Equipment To Influence Your Program w/ Cas de Wit (SSOF Ep 69) 24.07.2023 47:37

Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/ Resources: https://mramacdonald.gumroad.com/ https://sweetscienceoffighting.com/strength-training-for-judo/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Casper de Wit leads the Dutch Judo program preparing Olympic, World, and...

Weight Cutting Strategies & Carb Periodization w/ Danny Lennon (SSOF Ep 68) 17.07.2023 1:16:28

SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and is also a respected educator in the field. He has spoken at conferences and events...

5 Phase Strategy To Recover From Injury Fast w/ Machiel van Kolck (SSOF Ep 67) 10.07.2023 49:11

SSoF App & Community: ⁠https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠https://sweetscienceoffighting.com/sweet-science-rash-guard Machiel van Kolck leads the Dutch Olympic Judo academy and specializes in return to play. That is guiding athletes through the recovery process so they come back better, stronger, and fitter. Times...

Banishing Imposter Syndrome & Creating A Persona To Dominate Fights w/ Mona de Lacey (SSOF Ep 66) 03.07.2023 47:00

SSoF App & Community: https://sweetscienceoffighting.programs.app/ "SMESH1" = $1 first month trial "SMESH2" = 20% off annual plan SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representi...

How To Integrate Neurology To Optimize Movement & Performance w/ Shawn Sherman (SSOF Ep 65) 26.06.2023 53:28

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois....

How Your Neurotype Influences Your Training Program w/ Christian Thibaudeau (SSOF Ep 64) 19.06.2023 1:08:02

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength...

Games/Sparring vs. Drilling For Maximizing Skill Development w/ Scott Sieveweight (SSOF Ep 63) 12.06.2023 36:13

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Scott Sieveweight is the head coach and co-founder of Primal MKE MMA & Fitness. He has a unique approach to training for combat sports by not teaching beginners fundamental movements. Inst...

Should We Prioritize Low-Intensity Conditioning? w/ Mark McLaughlin (SSOF Ep 62) 05.06.2023 52:35

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard **Sorry about the sound!** For over 20 years Mark has been training and consulting with athletes, sport teams, weekend warriors, and tactical professionals around the world to reach their full...

Why Your Nightly Yoga Routine Isn't Enough For Better Mobility w/ Matt Phili (SSOF Ep 61) 29.05.2023 42:32

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static str...

Caffeine Periodization For Combat Sports w/ Craig Pickering (SSOF Ep 60) 22.05.2023 36:15

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard As a former professional athlete in both track (100m) and bobsled, Craig competed in five World Championships and two Olympic Games, and he’s one of only eight British athletes to be selected...

What Separates BJJ Athletes At The Highest Level w/ Black Belt Jahred Dell (SSOF Ep 59) 15.05.2023 52:15

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Jahred Dell is a coach, writer, educator and Brazilian Jiu Jitsu athlete. As an accomplished Brazilian Jiu Jitsu athlete, Jahred has achieved significant success in international competitions...

50,000 IUs Of Vitamin D To Improve Conditioning + Combat Supplements w/ Andy Marley (SSOF Ep 58) 08.05.2023 54:29

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph. D. rese...

Israel Adesanya's Coach Teaches You How To Breathe For A BIG Gas Tank w/ Dave Wood (SSOF Ep 57) 01.05.2023 45:48

SSoF App & Community: ⁠⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠ Dave is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance. Dav...

HIT, Death To Energy Systems, & Over-Reliance Of LISS w/ Usher & Babraj (SSOF Ep. 56) 24.04.2023 1:38:09

SSoF App & Community: ⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠ Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Dr. J...

Clarifying My Strength & Conditioning Philosophy For Combat Sports (SSOF Ep. 55) 17.04.2023 36:47

SSoF App & Community: ⁠https://sweetscienceoffighting.com/ssof-underground⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠ Instagram: https://www.instagram.com/sweetscienceoffighting/ Twitter: https://twitter.com/SSOFighting Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠https://sweetscienceoffight...

Training Structure To Maximize Learning & Why Flashing Lights Don't Work w/ Jon Mackey (SSOF Ep 54) 10.04.2023 57:41

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe. Timestamps 0:00...

The TRUTH About Periodization w/ John Kiely (SSOF Ep. 53) 03.04.2023 48:59

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard John currently works within the PE and Sports Science department of the University of Limerick, Ireland. He previously worked with the Irish Rugby Team. Current research interests revolve arou...

Ultimate MMA Conditioning & HRV w/ Joel Jamieson (SSOF Ep. 52) 27.03.2023 52:39

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers...

Blending Neurology With S&C To Create Monsters & Reduce Pain w/ Dan Fichter (SSOF Ep. 51) 21.03.2023 48:14

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men’s lacrosse, alpine ski, volleyball, tennis, swimming, baske...

A Day In The Life Of Professional Black Belt BJJ Competitor Will Tackett (SSOF Ep. 50) 13.03.2023 53:46

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground  Will's Membership: https://willtackett.com/   SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard   William Tackett is a Brazilian Jiu-Jitsu (BJJ) competitor and instructor. He is a black belt under Rodrigo Cabral. He is known for his suc...

Plugging Your Weaknesses In Training w/ Ashley Jones (SSOF Ep. 49) 06.03.2023 44:03

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground   SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard   Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders.   Timestamps&nbs...