Sweet Science of Fighting
Sweet Science Of Fighting Podcast
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
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Sweet Science of Fighting
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Podcast website
Latest episode
Jun 29, 2026
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Episodes
You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195) 29.06.2026 1:03:07
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting....
Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194) 22.06.2026 1:04:37
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/m...
COACHES! Watch This + 6 Week Sprint Interval Fight Preparation 15.06.2026 20:57
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-st...
Energy System Myths w/ Tim Kettenring (SSOF Ep 192) 01.06.2026 47:36
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
Secrets Behind How Professional Boxers Train w/ Rhys Morris (SSOF Ep 191) 25.05.2026 1:04:05
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJ...
What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190) 18.05.2026 56:53
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&...
What Agility Really Is & How Do Master Multi-Directional Speed w/ Jason Feairheller (SSOF Ep 189) 11.05.2026 57:05
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&...
LIVE Q&A: Marinovich vs. Westside, Muscle Fascicle Length, & Upper Body Plyos (SSOF Ep 188) 27.04.2026 31:28
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&...
Chinese Olympic Boxing Strength & Conditioning Secrets w/ Dorian Grenier (SSOF Ep 187) 20.04.2026 55:37
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Bl...
Why Jump Height Doesn't Tell Us Much + Peripheral Conditioning & Periodization w/ Pierre Austrey (Ep 186) 13.04.2026 1:01:13
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Bluepr...
BJJ Strength & Conditioning Made Simple w/ Alex Sterner (SSOF Ep 185) 06.04.2026 1:03:36
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint:...
Neurovisual Training & Concussion Recovery w/ Dylan Seeley (SSOF Ep 184) 30.03.2026 1:01:35
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
This $10/Year Supplement Is Your Cheat Code To Better Cardio w/ Dr. Andrew Marley (SSOF Ep 183) 23.03.2026 1:02:00
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
How To Squat 3x BW & Get Faster Simultaneously w/ Lachie McPherson (SSOF Ep 183) 16.03.2026 49:02
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
Dynamic Effort Method + Conditioning Tests (SSOF Ep 181) 02.03.2026 27:39
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181) 23.02.2026 1:08:17
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
Q&A: Bodybuilding For Combat, Conditioning Modalities, Sled Training, & More (SSOF Ep 180) 16.02.2026 41:37
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
The Force-Velocity Curve Lie & Why Olympic Weightlifting Is Superior w/ Dan Cleather (SSOF Ep 179) 09.02.2026 1:03:39
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
How To Never Need Extra Off Mat Conditioning For BJJ w/ Ed Hanson (SSOF Ep 178) 02.02.2026 1:04:23
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
Are Sprint Intervals Enough For Complete Conditioning? w/ Dr. Andrew Usher (SSOF Ep 177) 26.01.2026 1:46:59
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
How Rodtang Stopped Missing Weight & ONE FC Weight Cutting Secrets w/ Peter Miller (SSOF Ep 176) 19.01.2026 1:05:30
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175) 12.01.2026 54:06
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
Practical Data Driven Conditioning For Boxing w/ Caleb Handley (SSOF Ep 174) 22.12.2025 50:48
Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173) 15.12.2025 1:00:44
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: ...
Agile Periodization, Badger Protocol, & Endurance For MMA w/ Mladen Jovanovic (SSOF Ep 172) 01.12.2025 57:27
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: http...
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