Sweet Science of Fighting
Sweet Science Of Fighting Podcast
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
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Sweet Science of Fighting
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Podcast website
Latest episode
Jun 29, 2026
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Episodes
Q&A: Power Training Transfer, Jumps vs. Olympic Lifts, & Gassing Out After 3 Rounds 24.11.2025 44:50
Black Friday Deal (Code BLACK30 for 30% OFF Annual Membership. Or BLACK1 for $1 first month): https://sweetscienceoffighting.com/ssof-underground-training-app/ Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Bluepri...
Distorting Game Speed, Rhythm & Coordination w/ Vern Gambetta (SSOF Ep 170) 17.11.2025 1:04:17
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://s...
How Strong Is Strong Enough w/ Dane Miller @GarageStrength (SSOF Ep 169) 10.11.2025 1:05:33
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweets...
Backwards Running, Eccentric Cycling, & Wearable Resistance w/ Aaron Uthoff (SSOF Ep 168) 03.11.2025 58:15
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienc...
Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt (SSOF Ep 167) 27.10.2025 1:00:21
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffi...
Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 166) 20.10.2025 34:54
1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/ Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C...
Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165) 13.10.2025 1:06:19
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffightin...
The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164) 06.10.2025 1:01:51
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com...
Inside The Preparation Of Elite Amateur Boxers w/ Chris Gallagher (SSOF Ep 163) 29.09.2025 59:14
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/ MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-...
Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162) 22.09.2025 1:05:16
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
Hypertrophy For Combat Sports & Why Tempo Training Sucks (SSOF Ep 161) 08.09.2025 22:02
Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/...
Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160) 01.09.2025 58:56
Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/...
Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159) 25.08.2025 1:30:26
Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/...
What Separates World Class UFC Fighters From The Elite w/ Bill Smart (SSOF Ep. 158) 18.08.2025 1:02:43
Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/...
Expert Advice/Notes From Legendary Coaches You've NEVER Heard Of (SSOF Ep. 157) 04.08.2025 50:45
SSOF App & Community (Code "HAPPY" For 20% OFF): https://sweetscienceoffighting.com/ssof-underground/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/...
Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156) 27.07.2025 53:31
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155) 21.07.2025 39:00
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154) 14.07.2025 1:07:06
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153) 07.07.2025 56:11
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152) 30.06.2025 1:07:10
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151) 16.06.2025 1:06:35
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150) 09.06.2025 56:20
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149) 03.06.2025 53:11
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148) 26.05.2025 35:36
Conditioning Mentorship Info: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: http...
Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147) 12.05.2025 46:17
Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App &...
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