Sweet Science of Fighting
Sweet Science Of Fighting Podcast
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Author
Sweet Science of Fighting
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Podcast website
Latest episode
Jun 29, 2026
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Episodes
Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146) 05.05.2025 50:01
Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Comm...
UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145) 28.04.2025 45:51
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: ...
The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144) 21.04.2025 48:35
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: h...
Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143) 20.04.2025 59:27
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https:...
Bullsh*t Fascia Training & Agile Periodization For Fighters w/ William Wayland (SSOF Ep 142) 07.04.2025 59:43
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://swe...
Longsword Constraints Led Approach For Fighters w/ Stephen Cheney (SSOF Ep 141) 31.03.2025 48:27
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetsci...
Optimal Volume, Long Muscle Length Training, & How Much Protein w/ Dr. Eric Helms (SSOF Ep 140) 17.03.2025 1:02:16
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceo...
How "Super Circuits" Will Make You Into An Unstoppable Boxer (SSOF Ep 139) 10.03.2025 48:36
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffigh...
A Deep Dive Into Israel Adesanya's Last Fight Camp w/ Bill Smart (SSOF Ep 138) 03.03.2025 1:07:39
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting....
Why VO2max Doesn't Matter & How To REALLY Target Mitochondria w/ Dr. Babraj & Usher (SSOF Ep 137) 17.02.2025 1:49:36
Get more information here on the 2-month conditioning mentorship with Dr. Andrew Usher including the sign up link: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/ In this episode, Dr. Andrew Usher and Dr. John Babraj discuss the complexities of VO2 Max, mitochondrial function, and the importance of understanding physiology in sports training. They emphasize that VO2 Max i...
Addressing Eco Drama: Why Drilling Won't Make You A Better Fighter w/ Josh Peacock (SSOF Ep 136) 10.02.2025 56:38
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/s...
Boxing Strength & Conditioning Made Simple w/ Caleb Handley (SSOF Ep 135) 03.02.2025 43:06
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-u...
S&C Lesson's From The Most "Winningest" Teams w/ Simon Thomas (SSOF Ep 134) 27.01.2025 46:30
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underg...
Special Strength Training For Fighters & Bondarchuk Periodization w/ Martin Bingisser (SSOF Ep 133) 13.01.2025 43:09
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-undergroun...
The Fallacy Of The Force-Velocity Spectrum & How Jump Testing Impacts Programming w/ Paul Comfort 23.12.2024 51:40
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
Setting Up The Perfect Boxing Fight Camp w/ Duncan Ogilvie (SSOF Ep 131) 16.12.2024 42:07
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
How Bangtao Muay Thai Are Creating The Next Generation Of Professional Fighters w/ Eoin Scullion (SSOF Ep 130) 09.12.2024 51:34
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
MMA Conditioning, Eccentrics, & Power Development w/ Bill Smart (SSOF Ep 129) 02.12.2024 1:01:01
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128) 25.11.2024 53:20
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
ATTENTION Coaches! This Is For You (Helping Push Combat S&C Profession Forward) 18.11.2024 15:46
Join Waitlist Here: https://dashboard.mailerlite.com/forms/266090/138275435327784544/share
NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126) 11.11.2024 49:31
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125) 04.11.2024 54:40
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
Israel Adesanya's Sports Scientist Tells All w/ Bill Smart (SSOF Ep 124) 28.10.2024 56:21
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
Enhancing Effective Mass & Perfecting Hip Rotation For Punching (Q&A) w/ Seth Lenetsky (SSOF Ep 123) 21.10.2024 40:23
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SS...
Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122) 14.10.2024 48:03
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Ras...
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