Sweet Science of Fighting
Sweet Science Of Fighting Podcast
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Author
Sweet Science of Fighting
Category
Podcast website
Latest episode
Jun 29, 2026
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Episodes
Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121) 30.09.2024 51:38
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guar...
Maximizing Transfer From Strength Sports To Athleticism w/ Ed Cosner (SSOF Ep 120) 26.08.2024 1:06:57
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sw...
How GB Boxing Prepared For Paris 2024 Olympics w/ Gary Hutt (SSOF Ep 119) 19.08.2024 52:47
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetsc...
Everything You NEED To Know About The MIRACLE Supplement Creatine (SSOF Ep 119) 12.08.2024 28:51
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetsc...
Alcohol And Performance & S&C Differences Between Grappling Arts w/ Andy Marley (SSOF Ep 118) 05.08.2024 59:37
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscience...
Application Of Soviet Sports Science w/ Mark Bennett (SSOF Ep 117) 29.07.2024 56:43
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffig...
Special Course Announcement, How We Make Money, Business & Family Updates (SSOF Ep 116) 22.07.2024 14:56
Strength & Conditioning Course Pre-Sale: https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/...
New Research On Sprint Intervals & Heat Training (SSOF Ep 115) 15.07.2024 1:09:44
Strength & Conditioning Course Pre-Sale: https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SS...
How To Properly Train Speed & How To Make Lifting Specific For Combat w/ Sam Portland (SSOF Ep 114) 08.07.2024 1:04:44
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting...
How To Use Block Periodization For Fighters w/ Jeff Lee (SSOF Ep 113) 01.07.2024 49:24
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/...
Foot Training, Back Pain Myths & Why Birddogs Are Bullsh*t w/ David Grey (SSOF Ep 112) 24.06.2024 46:56
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet...
Maximizing Boxing & MMA Strength & Conditioning Performance w/ James Langford (SSOF Ep 111) 17.06.2024 50:16
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-scie...
How To Target Fast Twitch Muscle Fibers + Should You Get Freaky Before A Fight? (SSOF Ep 110) 03.06.2024 39:27
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-scie...
Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109) 27.05.2024 53:28
MEMORIAL SALE: Code "MAY24" for 1 month for $1: https://sweetscienceoffighting.com/ssof-underground/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard...
Ending The Debate: Zone 2 vs. HIIT w/ Dr. Paul Laursen (SSOF Ep 108) 20.05.2024 1:06:07
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-r...
Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107) 13.05.2024 56:30
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-g...
Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106) 06.05.2024 39:32
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-scie...
Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105) 29.04.2024 37:20
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-r...
New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104) 22.04.2024 57:30
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-g...
Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103) 15.04.2024 1:06:11
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard...
Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102) 08.04.2024 1:00:17
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard...
Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101) 01.04.2024 1:16:24
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard...
How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100) 25.03.2024 59:14
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard...
What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99) 19.03.2024 40:23
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSO...
Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98) 11.03.2024 59:40
SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffigh...
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